Yogi Aaron is the founder and creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA), a revolutionary methodology that challenges conventional approaches to yoga. Using a science-backed approach, he prioritizes muscle activation over traditional stretching.
With over three decades of dedicated study, mentorship, and hands-on experience, he has established himself as a leading expert in yoga therapy, alignment, and pain-free movement.
As owner and operator of Blue Osa Yoga Retreat + Spa in Costa Rica, Yogi Aaron leads transformative programs that combine his expertise in yoga instruction, retreat facilitation, and wellness business operations. His work spans both in-person immersive experiences and digital education through The Yogi Club online platform and the AYAMA™ Certification Program.
Yogi Aaron’s teaching methodology represents a paradigm shift in modern yoga practice. AYAMA focuses on activating and engaging muscles to enhance range of motion, build strength, improve stability, and optimize alignment—while reducing pain and injury risk. This evidence-based approach has positioned him as a thought leader challenging the status quo in the yoga community.
His mission extends beyond the mat: to liberate individuals from chronic pain and guide them toward discovering yoga’s authentic purpose through intelligent, body-informed practice.
Learn more about training opportunities with Yogi Aaron at Blue Osa Yoga Retreat + Spa.
Yogi Aaron is the founder and creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA), a revolutionary methodology that challenges conventional approaches to yoga. Using a science-backed approach, he prioritizes muscle activation over traditional stretching.
With over three decades of dedicated…
Love the neck work! Need a little more guidance please on pulling the chin in toward throat. Not sure I'm doing that correctly.
@Lisa Yazdani thanks! I love getting into the neck.
Tonight in the FAQ ask me about it.
32:26
Day 1: Come Back to Center
What noise have I been carrying that isn’t mine?
Love how you have added the visualizations to help connect with the muscles!!
Thanks for this practice! Now that the glutes are activated- I'm heading out for a walk!
@Lisa Yazdani, get those peaches ready for Mardi Gras!
Learn the #1 secret ingredient to sequencing a powerful, life-transforming yoga class!
Calling all yoga teachers! Join Yogi Aaron to learn the #1 ingredient to masterfully sequence your yoga classes. Whether you’re just starting out or you’ve been teaching for years, this FREE webinar will uplevel your teaching, helping you create powerful yoga sequences that spring forth a sense of stability in your students that inspire their spiritual evolution. In this insightful conversation, you will: • Learn the #1 ingredient to creating a life-transforming yoga sequence. • Receive the yoga class sequence recipe that Yogi Aaron has developed in his 30+ years of teaching • Gain practical tips and tricks to make your yoga class sequences accessible for ALL levels of students • Have a chance to ask Yogi Aaron questions on the spot about yoga teaching and sequencing
Haha.. i should have watching this before i submitted my flow class! It looks like my class is completely opposite of your teaching. Should i write a new one?
Wonderful talk yogi Aaron! Great reminders and golden nuggets of info. The way you taught us really has sticking power. For example, Every time I’m in or teaching paschimottanasana, your face pops up in my mind and I never teach to pull yourself down using arm strength or grabbing the feet. It makes a lot of intuitive sense once you practice this way yourself you can more easily teach it!
48:24
The Secret Of Backbending
If you liked what you learned, join me for this 20-minute wheel practice. You will feel incredible afterward!
So good to consider back bends about muscle activation instead of back flexibility....makes so much more sense...Thank you Yogi Aaron!
You are welcome @Brian Wettstein . I am excited to know this information is stimulating you.
Tried this today with my chair yoga classes. It even works sitting in a chair. We did it standing but two were complaining about the knee of the standing leg being stressed so we tried it sitting for them. Thanks, TVA is hard to get in chair yoga. I usually do a seated boat with them.
@Teri always experimenting. Well done!
sorry, I missed in person. I am catching up. I love this one. And I can do it standing for the chair class. I always like having a little variety and choices for activating each muscle. It keeps the class from getting too repetitive and it becomes more interesting for everyone.
@Teri Thanks for sharing! Keep an eye on my upcoming videos. I have a lot coming with more variations. It is good to mix it up a little. Having said that, it does take people a while to "master" some of these muscle activations. Think about mixing up your classes/sequences more than the muscle activations and focus on the intention and energtics of the poses. That will enliven them more. 👍🏻