Yogi Aaron is a speaker, entrepreneur, international retreat leader, business mentor, and a trailblazer in the area of limitless potential.
For the last 20 years, Aaron has been guiding others on their journey inward through the teachings and practices of yoga and tantra. Dedicated to evolving and advancing the lives of his clients around the world, Yogi Aaron is successfully bridging the gap between ancient wisdom, psychological thought, and contemporary living.
Yogi Aaron is the co-founder of Blue Osa Yoga Retreat and Spa in Costa Rica and currently serves as the Master Yoga Teacher leading 200 and 500 hr Yoga Teacher Training every year. He is a sought-after trainee and speaker, well-known for his authentic, straightforward approach and unbashful wit.
Yogi Aaron is also the author of "Autobiography of a Naked Yogi' and has a stream of entrepreneurial successes beginning with his revolutionary Hot Nude Yoga enterprise. Aaron is no stranger to uncovering purpose and experiencing exponential growth along with it.
Today, Yogi Aaron continues to provide and hold sacred space for those ready to realize their own limitless potential. And leaves them with practical tools to extend their life of purpose.
Yogi Aaron is a speaker, entrepreneur, international retreat leader, business mentor, and a trailblazer in the area of limitless potential.
For the last 20 years, Aaron has been guiding others on their journey inward through the teachings and practices of yoga and tantra. Dedicated to evolving and …
60-Minute Yoga To Strengthen Your Core + Side Body
Open your capacity to breathe fully and receive life’s abundant energy! During this 60-minute yoga practice with master teacher Yogi Aaron, you will explore a series of yoga postures to open the lateral sides of the body and free up your ability to breathe completely and take in the goodness of life. This 1-hour Yoga Practice includes: A seated centering with a simple pranayama practice to cultivate balanced inhalations and exhalations A gentle warm-up with breath-based movements to release tension that inhibits the fullness of your breath An empowering sequence of poses using Applied Yoga Anatomy + Muscle Activation™ techniques that will enliven your entire body and reveal a greater capacity to breathe freely Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. Learn more about Applied Yoga Anatomy + Muscle Activation™ here! Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.
@John Love little adjustments can shift the entire pose and its effects. 😃
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Child's Pose Alternatives: Rest Properly!
Move Smarter, Feel Better: Rethink Stretching & Child's Pose! (10-minute Class) Ditch the pain and unlock a stronger, more mindful practice! This 10-minute class challenges common yoga beliefs: Why Stretching Isn't Always the Answer: Discover alternative methods to improve flexibility and prevent injury. Rethinking Child's Pose: Learn if this popular resting pose is truly beneficial for your body. Powerful Alternatives: Explore effective resting postures that you can do in place of child's pose to help you stay activated and strong throughout your yoga practice. This mini-instructional class is perfect for both yoga students and teachers seeking a fresh perspective on movement. Take control of your practice and embrace a pain-free life!
That’s a really interesting point about breathing. I’m a classically trained, if amateur, singer and by the time I started yoga in my late 20s I’d been singing for over a decade. So patterns of deep diaphragmatic breathing were normal for me, even in everyday life. The first time I did child’s pose I thought I was going to suffocate because my diaphragm felt like it was being squashed. My teacher at the time assured me that I’d quickly learn to breathe into my back. But I never have, and I e never felt comfortable in child’s pose. Now I know why. I really don’t miss it!
@Claire Warwick our inner wisdom is often screaming at us. But people who have now knowledge about what they are talking about often gaslight us unknowingly. Bless to those teachers, but they need to up their game. 🫢😂
@John Love this was one of the classes I really love to teach a lot.
Question: If you have students with very, very large bellies and say they are uncomfortable in poses on stomach, what is your best suggestion? Eliminate those poses? Offer blankets or props? What exactly would you suggest?
@Lisa Yazdani That is a tricky one. But I do hear you. I am assuming you are referring more to the extension strengthening poses? Revisit the chair section in the AYAMA course level 3 when we do chair yoga. So that would be 1. Another is to do more things like chair and warrior one. Look at all the different ways I teach it.
May I please ask what, is the neck exercise technique that helped the woman’s arm motion?
@John Love , These were actually addressing the core muscles, which are responsible for stability, and our core muscles' main function is actually trunk rotation. Check out the back series. https://members.theyogi.clu... and review the trunk rotators in the book.
Wonderful! Thanks for this clear concise and true discussion. I found AYAMA one week ago today and am healing fast. I ended all stretching and added at least ten of your “moves” into my Hatha sessions. My clients are starting to shine and pain going away. This video arms me more in how to speak about “THIS TRUTH” ( I use the example of how professional ballet dancers are cutting out static stretches and adding strengthening techniques) from your book! THANK YOU THANK YOU THANK YOU Aaron!
@John Love , you are so welcome. I am thrilled you are enjoying this program and the content in The Yogi Club!
Namaste Yogi Aaron! I have lots of work to do….laterally speaking 😆 wowza
Great class🙏
@Meghan Boschin some of my favorite postures to practice. 😁