AYAMA Certification Course - Level Three
Introduction To Level Three
The Healing Journey of Pain
![level 3 - intro to pain](https://img.simplerousercontent.net/scaled_image/8636263/c88381bdbd6796967c03f3450625e9a9007a890b/frame_0005-260w-146h-5f.png)
4:57
Let's Talk About Pain
![level 3 - being in denial to being in pain](https://us.simplerousercontent.net/uploads/asset/file/8636274/gif_0002.gif)
8:11
What Is Your Pain Telling You?
![level 3 - what are the origins of pain](https://img.simplerousercontent.net/scaled_image/8636283/04ac7ee6c5f20473434b0967309c8799250d1f83/frame_0003-260w-146h-3f.png)
4:59
What Are The Origins Of Pain?
![level 3 - please stop doing this](https://img.simplerousercontent.net/scaled_image/8636292/337e2fafff6df7912df82a2e53f787ddbf0ef1f4/frame_0005-260w-146h-5f.png)
1:59
Please Stop Doing This!
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
How To Do A Mobility Assessment
![level 3 - introduction to the box](https://img.simplerousercontent.net/scaled_image/8636385/e15be425d68cbdea473f1d40df1ab0dfda98e9a0/frame_0008-260w-146h-8f.png)
9:25
Introduction To The Mobility Assessment (The Box)
![level 3 - lets start our assement the box](https://us.simplerousercontent.net/uploads/asset/file/8636396/gif_0002.gif)
2:08
How To Do A Mobility Assessment
![level 3 - legs neutral internal rotation](https://img.simplerousercontent.net/scaled_image/8636412/6e2e2c099ab9176709e05cb83bc126179548da51/frame_0003-260w-146h-3f.png)
4:32
Mobility Assessment #1: Hip Internal Rotation
![level 3 - abduction with internal rotation](https://us.simplerousercontent.net/uploads/asset/file/8636420/gif_0002.gif)
9:08
Mobility Assessment #2: Hip Internal Rotation + Abduction
![level 3 - abduction, flexion, internal rotation](https://img.simplerousercontent.net/scaled_image/8640765/211535d5adf3623428d6e62157960a7c251a1259/frame_0005-260w-146h-5f.png)
3:37
Mobility Assessment #3: Hip Internal Rotation + Abduction + Flexion
![level 3 - flexion, internal rotation](https://us.simplerousercontent.net/uploads/asset/file/8640773/gif_0002.gif)
1:44
Mobility Assessment #4: Hip Flexion + Internal Rotation
![level 3 - legs neutral external rotation](https://us.simplerousercontent.net/uploads/asset/file/8640781/gif_0002.gif)
3:53
Mobility Assessment #5: Hip External Rotation
![level 3 - legs abduction external rotation rotatio](https://us.simplerousercontent.net/uploads/asset/file/8640789/gif_0002.gif)
1:54
Mobility Assessment #6: Hip External Rotation + Abduction
![level 3 - legs abduction flexion external rotation](https://img.simplerousercontent.net/scaled_image/8640803/cbefeb389c21235c73f3fc1980ee15151eb9efbb/frame_0005-260w-146h-5f.png)
2:03
Mobility Assessment #7: Hip Abduction + Flexion + External Rotation
![level 3 - leg flexion external rotation neutral](https://img.simplerousercontent.net/scaled_image/8640811/e59e1da230c62cf329e6408b499b90216f41984e/frame_0005-260w-146h-5f.png)
1:18
Mobility Assessment #8: Hip Flexion + External Rotation
![level 3 - hip extension](https://us.simplerousercontent.net/uploads/asset/file/8640819/gif_0002.gif)
4:16
Mobility Assessment #9: Hip Extension
![level 3 - knee extension](https://img.simplerousercontent.net/scaled_image/8640827/04a69d9c478feaf369a53d9181bda63bf0ce578a/frame_0006-260w-146h-6f.png)
2:16
Mobility Assessment #10: Knee Extension
![level 3 - Rotators](https://us.simplerousercontent.net/uploads/asset/file/8641036/gif_0002.gif)
5:39
Mobility Assessment #11: Spinal Rotation
![level 3 - conclusion](https://us.simplerousercontent.net/uploads/asset/file/8792043/gif_0002.gif)
3:39
Recap: Mobility Assessment
![level 3 - muscles that relate to the box](https://us.simplerousercontent.net/uploads/asset/file/8644236/gif_0002.gif)
10:04
Mobility Assessment: Identifying Key Muscles
![level 3 - the box wrap up](https://img.simplerousercontent.net/scaled_image/8644228/61d2026ba6a202a91159d4ab804febd3d8df0af1/frame_0005-260w-146h-5f.png)
5:16
In Conclusion
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Injuries And The Path To Healing
![level 3 - stress tolerance levels](https://img.simplerousercontent.net/scaled_image/8644244/c563383b3092a96cf914f09dfee8debce74f1d09/frame_0007-260w-146h-7f.png)
9:33
Stress Tolerance Levels: What To Know
![level 3 - what are the stressors](https://us.simplerousercontent.net/uploads/asset/file/8644260/gif_0002.gif)
8:15
Stressors That Cause Pain
![global vs local stabilizers](https://us.simplerousercontent.net/uploads/asset/file/8868798/gif_0002.gif)
8:08
Global vs Local Stabilizers: What are they?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Sequencing
![level 3 - intro to sequencing](https://us.simplerousercontent.net/uploads/asset/file/8644612/gif_0002.gif)
1:35
Introduction To Sequencing
![level 3 - the intention of yoga and sequencing](https://us.simplerousercontent.net/uploads/asset/file/8650440/gif_0002.gif)
7:19
The Intention Of Yoga Sequencing
![What is Asana - sutra 246 248](https://img.simplerousercontent.net/scaled_image/4604711/f0e318047dbe7bcb214bb551d596a49db971c630/frame_0001-260w-146h-1f.png)
51:41
Bonus Lesson: The Yoga Sutras + What Is Yoga Asana
![level 3 - how deep do you need to go into a yoga p](https://us.simplerousercontent.net/uploads/asset/file/8650457/gif_0002.gif)
8:39
How Deep Do You Really Need To Go Into A Yoga Pose?
![level 3 - does my yoga help me to become happier](https://img.simplerousercontent.net/scaled_image/8650533/9c839f4f1756b74f78e51e65562a05ad1e7c552f/frame_0011-260w-146h-11f.png)
10:14
How Do You Know If Your Yoga Practice Is Successful?
![when sequencing, what should you consider](https://img.simplerousercontent.net/scaled_image/8714430/0369847033ba7bb96db4d270ef7088079bc5520a/frame_0009-260w-146h-9f.png)
15:05
What To Consider When Creating A Yoga Sequence
![How do we start applying AYAMA in sequencing](https://us.simplerousercontent.net/uploads/asset/file/8714438/gif_0002.gif)
9:29
How To Apply AYAMA Into A Sequence
![ayama level 3 - the sequencing formula](https://img.simplerousercontent.net/scaled_image/8870376/8f67686058ce42b180ead6c618a9ec5a5b45f4b0/frame_0004-260w-146h-4f.png)
14:29
The Guidelines Of Sequencing
![HowToForwardBendSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887247/b6b4d3caf984c87ce4e499db532935d2e38125f3/HowToForwardBendSequence_AYAMAonline-260w-146h.jpg)
27:45
How To Create A Forward Bend Sequence
![forward bends muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714447/gif_0002.gif)
18:28
Forward Bends: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToBackbendSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887256/b8b1d8d259e58e8bc5bd67ea36886fb7f12210b8/HowToBackbendSequence_AYAMAonline-260w-146h.jpg)
28:01
How To Create A Backbend Sequence
![backbends muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714456/gif_0002.gif)
15:37
Backbends: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToTwistSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887260/4c795786b99fcba18bb0c1991a5a7fae46a6add0/HowToTwistSequence_AYAMAonline-260w-146h.jpg)
35:21
How To Create A Twist Sequence
![Twists muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714467/gif_0004.gif)
17:52
Twists: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToLateralSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887268/d444a660c206bdaef2160fa3397336943b3eb230/HowToLateralSequence_AYAMAonline-260w-146h.jpg)
53:49
How To Create A Lateral (Side Bender) Sequence
![Latertals muscle activation preparations](https://img.simplerousercontent.net/scaled_image/8714475/22cb2717aa47b6ef297c765742b8580b88719825/frame_0017-260w-146h-17f.png)
26:04
Laterals / Side Benders: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
How To Bring AYAMA Into Your Classes As A Teacher Or Student
![level 3 - how to teach AYAMA in your classes](https://img.simplerousercontent.net/scaled_image/8644276/90bb5408d8ec31ee035c9b2e6594925027a4add5/frame_0006-260w-146h-6f.png)
8:18
How To Teach AYAMA In Your Classes
![AYAMA_Do_Dont](https://img.simplerousercontent.net/scaled_image/8887288/a2c315840facb22395a0c24cab78bb0d167d979e/AYAMA_Do_Dont-260w-146h.jpg)
18:14
The Do's And Don'ts Of AYAMA
![why am i teaching what I am teaching](https://img.simplerousercontent.net/scaled_image/8845228/6ccf632154c1897fda28f2955b3e884085ae9cb2/frame_0007-260w-146h-7f.png)
8:12
Why Am I Teaching + What I Am Teaching
![level 3 - how to block students teach poses dynam](https://img.simplerousercontent.net/scaled_image/8644620/cd2bf5f4c2f6836d794c6210ed577a203c9ad8d7/frame_0003-260w-146h-3f.png)
20:29
How To Set Up Poses And Teach Them Dynamically
![level 3 - how to do different poses in other yoga](https://img.simplerousercontent.net/scaled_image/8644596/b17fadeb8a46fa93065b2238cdefe8297d2ab3f6/frame_0015-260w-146h-15f.png)
14:00
How To Incorporate AYAMA Techniques When You Attend Non-AYAMA Yoga Classes
![SampleAYAMAclasses](https://img.simplerousercontent.net/scaled_image/8887297/c102837823648da4bac058a27e78caa025540901/SampleAYAMAclasses-260w-146h.jpg)
Sample AYAMA Classes
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Back Pain
![Introduction to the pain sequences](https://us.simplerousercontent.net/uploads/asset/file/8714503/gif_0002.gif)
1:49
Introduction To The Pain Sequences
![why do we suffer from back pain](https://img.simplerousercontent.net/scaled_image/8714519/a93491f91409e4345305ac86f130d76a78229896/frame_0006-260w-146h-6f.png)
26:14
Why Do We Suffer From Back Pain? (And What To Do About It!)
![create the sequence for back pain](https://img.simplerousercontent.net/scaled_image/8714544/490726169e452f281e71b8168cd87f296ad76d02/frame_0005-260w-146h-5f.png)
11:05
How To Create A Back Pain Yoga Sequence
![AYAMA_Level3_BackPainProgramShort](https://img.simplerousercontent.net/scaled_image/8734737/19ebf01379d32c4de92224fa21f06fa5c9a45562/AYAMA_Level3_BackPainProgramShort-260w-146h.jpg)
25:29
AYAMA Back Pain Practice (Short)
![AYAMA_Level3_BackPainProgramLong](https://img.simplerousercontent.net/scaled_image/8734560/45207eea3645d57e935f7d398bdd34c6e7f55ee8/AYAMA_Level3_BackPainProgramLong-260w-146h.jpg)
AYAMA Back Pain Practice (Long)
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Knee Pain
![why do we suffer from knee pain](https://img.simplerousercontent.net/scaled_image/8715641/b313a3c7ead1a8c1438c0da2c8085eec634fb7f2/frame_0013-260w-146h-13f.png)
19:10
Why Do We Suffer From Knee Pain?
![the sequence for knee pain](https://img.simplerousercontent.net/scaled_image/8715746/93cb984488429c96124ba4b0356f2c491a69778f/frame_0007-260w-146h-7f.png)
19:49
How To Create A Knee Pain Sequence
![AYAMA_Level3_KneePainProgram](https://img.simplerousercontent.net/scaled_image/8734483/90d2fc876b8dada4888a8af5db1f5be013c2444b/AYAMA_Level3_KneePainProgram-260w-146h.jpg)
AYAMA Knee Pain Practice
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Neck and Shoulder Pain
![why do we suffer from neck and shoulder pain](https://img.simplerousercontent.net/scaled_image/8716246/ebe0cdfbd958d273c6dcdf4eab772ca1b658ff9f/frame_0012-260w-146h-12f.png)
26:04
Why Do We Suffer From Neck + Shoulder Pain?
![what is the sequence for neck and shoulders](https://img.simplerousercontent.net/scaled_image/8716280/2d81e29e7e9cbe1dfed540ea7bb39f7b97040823/frame_0004-260w-146h-4f.png)
9:26
How To Create A Neck + Shoulder Pain Sequence
![AYAMA_Level3_NeckShoulderPainProgram](https://img.simplerousercontent.net/scaled_image/8734510/0edb26070cd71e70ddfbf535df484697afebe40b/AYAMA_Level3_NeckShoulderPainProgram-260w-146h.jpg)
AYAMA Neck + Shoulder Pain Practice
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Hip Pain
![why do we suffer from hip pain](https://us.simplerousercontent.net/uploads/asset/file/8717002/gif_0002.gif)
22:49
Why Do We Suffer From Hip Pain (And What To Do About It!)
![How to sequence for Hip Pain](https://img.simplerousercontent.net/scaled_image/8717039/03b77d8f0d3e657569a44782b85c8d2981a106fb/frame_0007-260w-146h-7f.png)
8:32
How To Create A Hip Pain Sequence
![AYAMA_Level3_HipPainProgram](https://img.simplerousercontent.net/scaled_image/8734514/cd5d795e203773faf8d000563baa08b96922ec05/AYAMA_Level3_HipPainProgram-260w-146h.jpg)
AYAMA Hip Pain Practice
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Yoga For Special Populations + FAQ
![intro for special populations](https://us.simplerousercontent.net/uploads/asset/file/8870715/gif_0002.gif)
5:42
How Do We Teach AYAMA For Special Populations?
![Chair AYAMA](https://img.simplerousercontent.net/scaled_image/8870801/614afc7f16f4efc6580c8e3b3f9d05d7e0fe6cf6/frame_0021-260w-146h-21f.png)
24:19
Chair AYAMA
![intro to adjustments](https://img.simplerousercontent.net/scaled_image/8870394/ea20d17b2d1dd47ec9b492794f011575247ea291/frame_0007-260w-146h-7f.png)
7:17
AYAMA Adjustments: Yes or No?
![how to make aqdjustments](https://img.simplerousercontent.net/scaled_image/8870410/678d749eafd5b26427bc8c25a5a438ab625bf8b5/frame_0001-260w-146h-1f.png)
9:06
AYAMA Adjustments: How To
!["Hands On" From the NY TIMES The.Weekly](https://img.simplerousercontent.net/scaled_image/6318233/736618ad32148ab5debf553549638026f8e6619d/frame_0001-260w-146h-1f.png)
26:38
Adjustments - From A Different Perspective
![an introduction to the feet](https://img.simplerousercontent.net/scaled_image/8870809/58822aee121ee52dd64a6e32a9d8d54ef521e132/frame_0003-260w-146h-3f.png)
3:02
AYAMA for the Feet (+ Practice)
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![Hip rotators - how to activate](https://us.simplerousercontent.net/uploads/asset/file/8980896/gif_0002.gif)
22:30
The Hip Rotators and How to Activate
![yogi_aaron_warriorpose](https://img.simplerousercontent.net/scaled_image/6600554/c7cd13be6550849dd138f3fa3684974f826d198d/yogi_aaron_warriorpose-260w-108h.jpg)
Review of the Hip Flexors + FAQ (50 minutes)
Final Assignment, Conclusion + What Next
![Ayama level 3 conclusion part 1](https://us.simplerousercontent.net/uploads/asset/file/8870829/gif_0002.gif)
8:56
The Final Stretch! You Are Almost There!!!
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Final Quiz
![Ayama level 3 - final assignments](https://img.simplerousercontent.net/scaled_image/8870837/e2f904dc79aa0e5010955ba5ef9414e6d111c0a1/frame_0009-260w-146h-9f.png)
3:05
Final Assignment
![Ayama level 3 - what next](https://img.simplerousercontent.net/scaled_image/8870847/502c23bde8141d3bb9bef13b4e5470046eb89a71/frame_0002-260w-146h-2f.png)
4:45
What's Next For You?