AYAMA Certification Course - Level Three
Introduction To Level Three
The Healing Journey of Pain

4:57
Let's Talk About Pain

8:11
What Is Your Pain Telling You?

4:59
What Are The Origins Of Pain?

1:59
Please Stop Doing This!

Quiz
How To Do A Mobility Assessment

9:25
Introduction To The Mobility Assessment (The Box)

2:08
How To Do A Mobility Assessment

4:32
Mobility Assessment #1: Hip Internal Rotation

9:08
Mobility Assessment #2: Hip Internal Rotation + Abduction

3:37
Mobility Assessment #3: Hip Internal Rotation + Abduction + Flexion

1:44
Mobility Assessment #4: Hip Flexion + Internal Rotation

3:53
Mobility Assessment #5: Hip External Rotation

1:54
Mobility Assessment #6: Hip External Rotation + Abduction

2:03
Mobility Assessment #7: Hip Abduction + Flexion + External Rotation

1:18
Mobility Assessment #8: Hip Flexion + External Rotation

4:16
Mobility Assessment #9: Hip Extension

2:16
Mobility Assessment #10: Knee Extension

5:39
Mobility Assessment #11: Spinal Rotation

3:39
Recap: Mobility Assessment

10:04
Mobility Assessment: Identifying Key Muscles

5:16
In Conclusion

Quiz
Injuries And The Path To Healing

9:33
Stress Tolerance Levels: What To Know

8:15
Stressors That Cause Pain

8:08
Global vs Local Stabilizers: What are they?

Quiz
Sequencing

1:35
Introduction To Sequencing

7:19
The Intention Of Yoga Sequencing

51:41
Bonus Lesson: The Yoga Sutras + What Is Yoga Asana

8:39
How Deep Do You Really Need To Go Into A Yoga Pose?

10:14
How Do You Know If Your Yoga Practice Is Successful?

15:05
What To Consider When Creating A Yoga Sequence

9:29
How To Apply AYAMA Into A Sequence

14:29
The Guidelines Of Sequencing

27:45
How To Create A Forward Bend Sequence

18:28
Forward Bends: How To Prepare

Quiz

28:01
How To Create A Backbend Sequence

15:37
Backbends: How To Prepare

Quiz

35:21
How To Create A Twist Sequence

17:52
Twists: How To Prepare

Quiz

53:49
How To Create A Lateral (Side Bender) Sequence

26:04
Laterals / Side Benders: How To Prepare

Quiz
How To Bring AYAMA Into Your Classes As A Teacher Or Student

8:18
How To Teach AYAMA In Your Classes

18:14
The Do's And Don'ts Of AYAMA

8:12
Why Am I Teaching + What I Am Teaching

20:29
How To Set Up Poses And Teach Them Dynamically

14:00
How To Incorporate AYAMA Techniques When You Attend Non-AYAMA Yoga Classes

Sample AYAMA Classes

Quiz
Back Pain

1:49
Introduction To The Pain Sequences

26:14
Why Do We Suffer From Back Pain? (And What To Do About It!)

11:05
How To Create A Back Pain Yoga Sequence

25:29
AYAMA Back Pain Practice (Short)

AYAMA Back Pain Practice (Long)

Quiz
Knee Pain

19:10
Why Do We Suffer From Knee Pain?

19:49
How To Create A Knee Pain Sequence

AYAMA Knee Pain Practice

Quiz
Neck and Shoulder Pain

26:04
Why Do We Suffer From Neck + Shoulder Pain?

9:26
How To Create A Neck + Shoulder Pain Sequence

AYAMA Neck + Shoulder Pain Practice

Quiz
Hip Pain

22:49
Why Do We Suffer From Hip Pain (And What To Do About It!)

8:32
How To Create A Hip Pain Sequence

AYAMA Hip Pain Practice

Quiz
Yoga For Special Populations + FAQ

5:42
How Do We Teach AYAMA For Special Populations?

24:19
Chair AYAMA

7:17
AYAMA Adjustments: Yes or No?

9:06
AYAMA Adjustments: How To

26:38
Adjustments - From A Different Perspective

3:02
AYAMA for the Feet (+ Practice)

Quiz

22:30
The Hip Rotators and How to Activate

Review of the Hip Flexors + FAQ (50 minutes)
Final Assignment, Conclusion + What Next

8:56
The Final Stretch! You Are Almost There!!!

Final Quiz

2:41
Final Assignment

4:45
What's Next For You?