AYAMA Certification Course - Level Three
Introduction To Level Three
The Healing Journey of Pain
4:57
Let's Talk About Pain
8:11
What Is Your Pain Telling You?
4:59
What Are The Origins Of Pain?
1:59
Please Stop Doing This!
Quiz
How To Do A Mobility Assessment
9:25
Introduction To The Mobility Assessment (The Box)
2:08
How To Do A Mobility Assessment
4:32
Mobility Assessment #1: Hip Internal Rotation
9:08
Mobility Assessment #2: Hip Internal Rotation + Abduction
3:37
Mobility Assessment #3: Hip Internal Rotation + Abduction + Flexion
1:44
Mobility Assessment #4: Hip Flexion + Internal Rotation
3:53
Mobility Assessment #5: Hip External Rotation
1:54
Mobility Assessment #6: Hip External Rotation + Abduction
2:03
Mobility Assessment #7: Hip Abduction + Flexion + External Rotation
1:18
Mobility Assessment #8: Hip Flexion + External Rotation
4:16
Mobility Assessment #9: Hip Extension
2:16
Mobility Assessment #10: Knee Extension
5:39
Mobility Assessment #11: Spinal Rotation
3:39
Recap: Mobility Assessment
10:04
Mobility Assessment: Identifying Key Muscles
5:16
In Conclusion
Quiz
Injuries And The Path To Healing
9:33
Stress Tolerance Levels: What To Know
8:15
Stressors That Cause Pain
8:08
Global vs Local Stabilizers: What are they?
Quiz
Sequencing
1:35
Introduction To Sequencing
7:19
The Intention Of Yoga Sequencing
51:41
Bonus Lesson: The Yoga Sutras + What Is Yoga Asana
8:39
How Deep Do You Really Need To Go Into A Yoga Pose?
10:14
How Do You Know If Your Yoga Practice Is Successful?
15:05
What To Consider When Creating A Yoga Sequence
9:29
How To Apply AYAMA Into A Sequence
14:29
The Guidelines Of Sequencing
27:45
How To Create A Forward Bend Sequence
18:28
Forward Bends: How To Prepare
Quiz
28:01
How To Create A Backbend Sequence
15:37
Backbends: How To Prepare
Quiz
35:21
How To Create A Twist Sequence
17:52
Twists: How To Prepare
Quiz
53:49
How To Create A Lateral (Side Bender) Sequence
26:04
Laterals / Side Benders: How To Prepare
Quiz
How To Bring AYAMA Into Your Classes As A Teacher Or Student
8:18
How To Teach AYAMA In Your Classes
18:14
The Do's And Don'ts Of AYAMA
8:12
Why Am I Teaching + What I Am Teaching
20:29
How To Set Up Poses And Teach Them Dynamically
14:00
How To Incorporate AYAMA Techniques When You Attend Non-AYAMA Yoga Classes
Sample AYAMA Classes
Quiz
Back Pain
1:49
Introduction To The Pain Sequences
26:14
Why Do We Suffer From Back Pain? (And What To Do About It!)
11:05
How To Create A Back Pain Yoga Sequence
25:29
AYAMA Back Pain Practice (Short)
AYAMA Back Pain Practice (Long)
Quiz
Knee Pain
19:10
Why Do We Suffer From Knee Pain?
19:49
How To Create A Knee Pain Sequence
AYAMA Knee Pain Practice
Quiz
Neck and Shoulder Pain
26:04
Why Do We Suffer From Neck + Shoulder Pain?
9:26
How To Create A Neck + Shoulder Pain Sequence
AYAMA Neck + Shoulder Pain Practice
Quiz
Hip Pain
22:49
Why Do We Suffer From Hip Pain (And What To Do About It!)
8:32
How To Create A Hip Pain Sequence
AYAMA Hip Pain Practice
Quiz
Yoga For Special Populations + FAQ
5:42
How Do We Teach AYAMA For Special Populations?
24:19
Chair AYAMA
7:17
AYAMA Adjustments: Yes or No?
9:06
AYAMA Adjustments: How To
26:38
Adjustments - From A Different Perspective
3:02
AYAMA for the Feet (+ Practice)
Quiz
22:30
The Hip Rotators and How to Activate
Review of the Hip Flexors + FAQ (50 minutes)
Final Assignment, Conclusion + What Next
8:56
The Final Stretch! You Are Almost There!!!
Final Quiz
3:05
Final Assignment
4:45
What's Next For You?