AYAMA Level 3

AYAMA Certification Course - Level Three

12 modules 90 lessons 13h 55m

Live Pain-Free and Empower Others to Find Relief from Pain!

 

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Three Certification Course contains over 60 in-depth lessons and practices!

In this intensive training, you will:

  • How to assess pain in your body and in others
  • How to perform range of motion testing for different areas of the body
  • The different categories of yoga postures and the benefits of practicing each
  • How to prepare the body for key yoga postures using AYAMA techniques 
  • The energetics of sequencing and how to practice and/or teach yoga asana for safety and maximum efficacy
  • How to use AYAMA to support special populations
  • The AYAMA Teaching Tenants and ways to elevate your career
  • And much more...!

Participants will be required to complete a final exam successfully to receive AYAMA Level Three Certification.

Level Three is open to everyone who has completed both Level One and Two successfully.

Introduction To Level Three
9:56
The Healing Journey of Pain
20:06
How To Do A Mobility Assessment
1:10:52
Injuries And The Path To Healing
25:56
Sequencing
5:41:28
How To Bring AYAMA Into Your Classes As A Teacher Or Student
1:09:13
Back Pain
1:04:37
Knee Pain
38:59
Neck and Shoulder Pain
35:30
Hip Pain
31:21
Yoga For Special Populations + FAQ
1:38:34
Final Assignment, Conclusion + What Next
16:46