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Back Health Course To Eliminate Pain Permanently
Revitalize Your Spinal Health Through a LIFE-CHANGING Back Strengthening Routine!
Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back-strengthening routine that will allow you to revitalize your spinal health.
Yogi Aaron shows you how to use the techniques of Applied Yoga Anatomy + Muscle Activation™ to safely increase your range of motion while:
➡️ Activate your muscle system
➡️ Awaken you to your life purpose.
➡️ Accelerate your path in yoga
At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
Module 1 : Introduction To Back Health
The goal of this ecourse is for you to learn about the causes and effects of back pain as well as techniques and tools to help you minimize that pain while increasing the health of your back and spine. We will be covering a range of topics from back health theory to actionable practices you can do to start improving your back health today!
Yogi Aaron, owner and yoga director at Blue Osa guides you through the essentials of what you’ll need to know for this course on back health.
Module 2 : Strengthening vs Stretching
We dive into the most common causes of back pain and the myths behind stretching, range of motion, and strength.
Module 3 : Essential Back And Muscle Anatomy
Before diving into the exercises, you’ll learn the key anatomy associated with back health and how the spine and muscles work together to form a heathly back.
Module 4 : Muscle Exercises For Back Health
Follow along with 7 guided exercises to strengthen and improve your back health.
Module 5 : Back Health Yoga Sequence
Combine the previous exercises into one effective sequence that you can practice at home anytime.