My passion is helping others find and develop their potential. I love learning and growing myself in order to bring best practices to others- both in yoga and in my psychology practice. I love the outdoors, my family, and travel. Very grateful for this yogi club and all the amazing resources and practices offered here!!
Wow! My profile picture looks really sassy!! I'm keeping it!! :)
32:26
What noise have I been carrying that isn’t mine?
Love how you have added the visualizations to help connect with the muscles!!
Thanks for this practice! Now that the glutes are activated- I'm heading out for a walk!
@Lisa Yazdani, get those peaches ready for Mardi Gras!
Love the neck work! Need a little more guidance please on pulling the chin in toward throat. Not sure I'm doing that correctly.
@Lisa Yazdani thanks! I love getting into the neck.
Tonight in the FAQ ask me about it.