Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga and prepare the body for activities, like running, to optimize performance. It focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga and movement methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.

In this special course for Runners, you will:

Learn muscle activation exercises to activate the key muscles you use while running
Practice three short sequences that you can use before running to ensure your muscles are ready to go
Experience a technique to help your body recover after you run

Benefits of using Applied Yoga Anatomy + Muscle Activation™ techniques:

Reduced pain
Improved range of motion
Muscle stability
Improved alignment
Lower risk of injury
Increased strength
Improved performance
Improved lifestyle

Ready to expand your running routine and maximize your performance? Start Muscle Activation for Runners today!

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Muscle Activation For Runners + Walkers

Introduction

Muscle Activation Exercises for Runners

Pre-Run Practices

Post-Run Practice

Conclusion