Get In and Get Out (Practices Under 30-Minutes)
27:28
A Costa Rican Dynamic Flow
26:18
Yoga for improved digestion - a dynamic practice to awaken your body
32:30
A yoga practice for Scoliosis
26:33
Prepare your upper body for a workout
27:29
A Gentle Flow To Awaken Your Inner Peace
20:35
A Short Beach Practice
24:25
Instant Blue Osa (A Restorative Yoga Practice)
24:30
A Short Flow To Engage Your Core The AYAMA way!
22:58
A Short Practice for Wheel to Engergize Your Life
Yoga Practice For Strength + Stability | 26-Minutes
27:48
Yoga For Digestion | A restorative practice
26:20
Prepare your lower body for a run, walk, hike, or workout