Get In and Get Out (Practices Under 30-Minutes)
![A short beach practice](https://img.simplerousercontent.net/scaled_image/6550910/9eb5d67ad24cd260a135a672bdb9b8628dd507bb/frame_0014-260w-146h-14f.png)
20:35
20-Minute Beach Yoga Flow
![short wheel practice | 23 minute yoga practice](https://img.simplerousercontent.net/scaled_image/6347862/8d15e5b9651949c67c1bc448737afc78b51c8a27/frame_0014-260w-146h-14f.png)
22:58
22-Minute Yoga To Energize Your Life With Wheel Pose
![Instant Maui or instant blue osa](https://img.simplerousercontent.net/scaled_image/6551105/d8502c02222794830156983f2e5e4409ca544147/frame_0014-260w-146h-14f.png)
24:25
24-Minute Restorative Yoga: Instant Blue Osa
![A Short Flow To Engage Your Core The AYAMA way!](https://img.simplerousercontent.net/scaled_image/6351531/6b0ab3a11fff00447e264357a6e1f572d91a69e3/frame_0016-260w-146h-16f.png)
24:30
24-Minute Core Yoga Flow
![Yoga for digestion - a dynamic practice to awaken](https://img.simplerousercontent.net/scaled_image/6949184/12f019391f73befcfaf3ba6c2e249a72deb5bc24/frame_0016-260w-146h-16f.png)
26:18
26-Minute Dynamic Yoga For Digestion
![prepare to work out upper body 1](https://us.simplerousercontent.net/uploads/asset/file/7137380/gif_0002.gif)
26:33
26-Minute Upper Body Workout Prep: Warmup With AYAMA
![How to properly prepare for lower body](https://img.simplerousercontent.net/scaled_image/7137414/65bfdb0b5af95eba8ee3f9a867da6ef6408f10a9/frame_0008-260w-146h-8f.png)
26:20
26-Minute Lower Body Workout Prep: Warmup with AYAMA
![Yogi Aaron | Applied Yoga Anatomy + Muscle Activation](https://img.simplerousercontent.net/scaled_image/4916189/6c0bebb3852176b7d8137709ecc937c17c81bf43/Yogi-Aaron-Applied-Yoga-Anatomy-+-Muscle-Activation--258w-172h.jpg)
26-Minute Yoga For Strength + Stability
![* gentle Body Flow](https://img.simplerousercontent.net/scaled_image/6949665/105a8075be843ce3ec16dfc8e526a46483d40b4e/frame_0012-260w-146h-12f.png)
27:29
27-Minute Gentle Flow To Awaken Inner Peace
![Yoga for digestion](https://img.simplerousercontent.net/scaled_image/6551839/72b56adc7c5fbc328039896b22e36809542a9624/frame_0021-260w-146h-21f.png)
27:48
27-Minute Restorative Yoga For Digestion
![Scoliosis - yoga practices for](https://img.simplerousercontent.net/scaled_image/7137406/84a067ddcd15814f6fa17ada88e8c9d0d39c29d1/frame_0014-260w-146h-14f.png)
32:30
30-Minute Yoga For Scoliosis + Spinal Health
![Dynamic Flow](https://img.simplerousercontent.net/scaled_image/6551723/3371134e2eded3ac24f949413bebc89f815f1da4/frame_0020-260w-146h-20f.png)
27:28
30-Minute Costa Rican Dynamic Flow