Get In and Get Out (Practices Under 30-Minutes)

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Take time for yourself! When you're busy it can be hard to find time to get on your mat. But, not anymore! Check out these complete AYAMA™ practices that take 30 minutes or less! Move your whole body, breathe deeply, let go of stress, and come back home to yourself.

At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

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A short beach practice

20-Minute Beach Yoga Flow

short wheel practice | 23 minute yoga practice

22-Minute Yoga To Energize Your Life With Wheel Pose

Instant Maui or instant blue osa

24-Minute Restorative Yoga: Instant Blue Osa

5 poses to keep you pain while traveling

22-Minute Practice: 5 Simple Poses To Keep You Pain-Free While Traveling

A Short Flow To Engage Your Core The AYAMA way!

24-Minute Core Yoga Flow

30 MIN YOGA WORKOUT | Full body Strengthen & Stretch Flow 1

26-Minute Strong Body Yoga Flow

Yoga for digestion - a dynamic practice to awaken

26-Minute Dynamic Yoga For Digestion

prepare to work out upper body 1

26-Minute Upper Body Workout Prep: Warmup With AYAMA

How to properly prepare for lower body

26-Minute Lower Body Workout Prep: Warmup with AYAMA

Yogi Aaron | Applied Yoga Anatomy + Muscle Activation

26-Minute Yoga For Strength + Stability

* gentle Body Flow

27-Minute Gentle Flow To Awaken Inner Peace

Yoga for digestion

27-Minute Restorative Yoga For Digestion

Scoliosis - yoga practices for

30-Minute Yoga For Scoliosis + Spinal Health

Dynamic Flow

30-Minute Costa Rican Dynamic Flow

Do this every morning

30-Minute Gentle Morning Yoga Flow

Wake up and begin your day with stability, energy, and a focused presence. During this slow-flow practice, you will: Get centered and present in an opening meditation Explore the Bhavana (mantra) "I take it all in. And Everything I take in nourishes me and supports my journey" Begin to wake up the muscular system using Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques so your body is pain-free and ready for whatever your day brings End with a short relaxation BONUS! Watch for a guest appearance by Destiny the Dog!