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Get In and Get Out (Practices Under 30-Minutes)

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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A short beach practice
20:35
20-Minute Beach Yoga Flow
short wheel practice | 23 minute yoga practice
22:58
22-Minute Yoga To Energize Your Life With Wheel Pose
Instant Maui or instant blue osa
24:25
24-Minute Restorative Yoga: Instant Blue Osa
5 poses to keep you pain while traveling
22:38
22-Minute Practice: 5 Simple Poses To Keep You Pain-Free While Traveling
A Short Flow To Engage Your Core The AYAMA way!
24:30
24-Minute Core Yoga Flow
30 MIN YOGA WORKOUT | Full body Strengthen & Stretch Flow 1
26:25
26-Minute Strong Body Yoga Flow
Yoga for digestion - a dynamic practice to awaken
26:18
26-Minute Dynamic Yoga For Digestion
prepare to work out upper body 1
26:33
26-Minute Upper Body Workout Prep: Warmup With AYAMA
How to properly prepare for lower body
26:20
26-Minute Lower Body Workout Prep: Warmup with AYAMA
Yogi Aaron | Applied Yoga Anatomy + Muscle Activation
26-Minute Yoga For Strength + Stability
* gentle Body Flow
27:29
27-Minute Gentle Flow To Awaken Inner Peace
Yoga for digestion
27:48
27-Minute Restorative Yoga For Digestion
Scoliosis - yoga practices for
32:30
30-Minute Yoga For Scoliosis + Spinal Health
Dynamic Flow
27:28
30-Minute Costa Rican Dynamic Flow
Do this every morning
28:09
30-Minute Gentle Morning Yoga Flow