Course Summary
Get In and Get Out (Practices Under 30-Minutes)

Wake yourself up in this gentle yoga flow every morning

A Costa Rican Dynamic Flow

Yoga for improved digestion - a dynamic practice to awaken your body

Full Body + Strength Flow

A yoga practice for Scoliosis

Prepare your upper body for a workout

A Gentle Flow To Awaken Your Inner Peace

A Short Beach Practice

Instant Blue Osa (A Restorative Yoga Practice)

A Short Flow To Engage Your Core The AYAMA way!

A Short Practice for Wheel to Engergize Your Life

Yoga Practice For Strength + Stability | 26-Minutes

Yoga For Digestion | A restorative practice

Prepare your lower body for a run, walk, hike, or workout