Get In and Get Out (Practices Under 30-Minutes)

Take time for yourself! When you're busy it can be hard to find time to get on your mat. But, not anymore! Check out these complete AYAMA™ practices that take 30 minutes or less! Move your whole body, breathe deeply, let go of stress, and come back home to yourself.

At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).