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Short Practices (Under 20-Minutes)

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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Runner Series - Day 2
5:51
6 Minute Muscle Activation Practice For The Hips + Core
How to activate your psoas
7:11
7 Minute Practice to Activate Your Psoas
Runner Series - Day 3
8:18
8 Minute Muscle Activation Practice For The Hips + Core
Get activated + energized for your day
13:32
13 Minute Practice To Get Activated + Energized For Your Day
Runner Series - Day 1
10:22
10 Minute Muscle Activation Practice For The Hips + Core
Buldging discs - how to heal from
9:27
10 Minute Practice for Bulging Discs | How To Heal!
10-minute yoga sculpt at Blue Osa
12:41
10-Minute Practice Yoga Sculpt
13-minute practice to activate
15:02
13 Minute Morning Practice to Activate
early morning wake up practice pose
19:20
15 Minute Morning Yoga Practice
A Handstand practice
15:13
15 Minute Handstand Tutorial
opening up to the universe of limitless possibilities 15 minute yoga practice
15:24
15 Minute Yoga Flow with Positive Affirmations
The Neck - How to Have a Pain Free Nexk Exercises
16:12
15 Minute Practice To Get Rid Of Neck Pain
Practice to quiet the mind
16:22
15 Minute Practice To Relax + Turn Off The Mind
A quick hack to correct your posture
15:51
15 Minute Quick Hack To Correct Your Posture
15 Minute Muscle Activation Therapy For The Feet
Activate Your Core Strength
16:45
15 Minute Practice To Activate Your Core Strength
Expand your breath - lateral sequence
14:52
15 Minute Practice To Expand Your Breath + Strengthen Your Core
How to improve your flexibility in less than 10 - minutes 1 - for the yogi club
16:52
15 Minute Practice to Improve Your Flexibility
18-minute practice at the acropolis || Yogi Aaron
18 Minute Strengthening Yoga Practice To Activate Your Life
Detox beach practice 1
23:51
20 Minute Yoga Flow For Detox + Digestion
pelvic reset for low back pain by yogi aaron
21:38
20 Minute Pelvis Reset Practice For Lower Back Pain
Knee pain and how to get rid of it
17:35
20 Minute Practice to Fix Knee Pain Fast!
20 MINUTE YOGA FOR FLEXIBILITY | Do these 5 poses with me
18:28
20 Minute Yoga For Flexibility + Strength
Balancing Ocean Flow - Embrace all that is around you. 1
17:40
20 Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You
flexible hips
19:51
20 Minute Hip Opening Yoga
20 Minute Intermediate Yoga Routine
20:35
20-Minute Intermediate Routine
Yoga Practice To Stabilize the Pelvis | a 20 minute yoga practice
19:58
20 Minute Yoga to Stabilize Your Pelvis
short wheel practice | 23 minute yoga practice
22:58
20 Minute Yoga Practice for Strength
practice for scoliosis for members
20:21
20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function