Course Summary
Short Practices (Under 20-Minutes)

6 Minute Muscle Activation Practice For The Hips + Core

7 Minute Practice to Activate Your Psoas

8 Minute Muscle Activation Practice For The Hips + Core

13 Minute Practice To Get Activated + Energized For Your Day

10 Minute Muscle Activation Practice For The Hips + Core

10 Minute Practice for Bulging Discs | How To Heal!

15 Minute Morning Yoga Practice

15 Minute Handstand Tutorial

15 Minute Yoga Flow with Positive Affirmations

15 Minute Practice To Get Rid Of Neck Pain

15 Minute Practice To Relax + Turn Off The Mind

15 Minute Quick Hack To Correct Your Posture
15 Minute Muscle Activation Therapy For The Feet

15 Minute Practice To Activate Your Core Strength

15 Minute Practice To Expand Your Breath + Strengthen Your Core

15 Minute Practice to Improve Your Flexibility

18 Minute Strengthening Yoga Practice To Activate Your Life

20 Minute Yoga Flow For Detox + Digestion

20 Minute Pelvis Reset Practice For Lower Back Pain

20 Minute Practice to Fix Knee Pain Fast!

20 Minute Yoga For Flexibility + Strength

20 Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You

20 Minute Hip Opening Yoga

20 Minute Yoga to Stabilize Your Pelvis

20 Minute Yoga Practice for Strength

20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function