Hand + Wrist Series To Become Pain Free

Does wrist or hand pain hold you back from your yoga practice or daily activities? You're not alone! Excessive computer use and repetitive movements, including Vinyasa yoga postures, can put a strain on your wrists and hands.

This 5-part series with Yogi Aaron will guide you through gentle yet effective AYAMA™ (Applied Yoga Anatomy + Muscle Activation) practices specifically designed to:

  • Strengthen and activate key hand and wrist muscles for improved stability and pain relief.
  • Increase mobility and flexibility in your wrists and fingers.
  • Promote healthy blood flow to reduce stiffness and discomfort.
  • Learn proper alignment techniques to prevent future injuries.

Whether you're a yoga enthusiast or simply dealing with everyday wrist and hand pain, this series is for you! Join Yogi Aaron and discover the power of AYAMA™ to say goodbye to wrist and hand pain for good!

5-Part Series

hands and wrists 1
Practice 1

hands and wrists 2
Practice 2

hands and wrists 3
Practice 3

hands and wrists 4
Practice 4

hands and wrists 5
Practice 5