Hand + Wrist Series To Become Pain Free

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Does wrist or hand pain hold you back from your yoga practice or daily activities? You're not alone! Excessive computer use and repetitive movements, including Vinyasa yoga postures, can put a strain on your wrists and hands.

This 5-part series with Yogi Aaron will guide you through gentle yet effective AYAMA™ (Applied Yoga Anatomy + Muscle Activation) practices specifically designed to:

  • Strengthen and activate key hand and wrist muscles for improved stability and pain relief.
  • Increase mobility and flexibility in your wrists and fingers.
  • Promote healthy blood flow to reduce stiffness and discomfort.
  • Learn proper alignment techniques to prevent future injuries.

Whether you're a yoga enthusiast or simply dealing with everyday wrist and hand pain, this series is for you! Join Yogi Aaron and discover the power of AYAMA™ to say goodbye to wrist and hand pain for good!