Train in AYAMA with Yogi Aaron

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level One Certification Course is the starting point for anyone interested in learning:

• The basics about their muscular anatomy and physiology

• Why do muscles become tight

• What happens to the muscles when we stretch

• What causes pain in the body

• How to begin deciphering the language of the body

• What dynamic stretching or movement is and how to incorporate it into a yoga practice or fitness routine to reduce pain and risk of injury while cultivating strength, stability, and range of motion

Level One is open to everyone and is a prerequisite for Level Two. 

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Two Certification Course contains over 60 in-depth lessons and practices!

In this intensive training, you will:

• Learn about the history of yoga

• Explore muscle function

• Learn how to address pain

• Learn and begin to embody the different muscle groups

• Understand AYAMA practices for the different muscle groups and specific muscles within each

• Put it all together in the Maha (supreme) yoga classes (Whole Body, Lower Body, and Upper Body-focused classes)

• And so much more!

Participants will be required to complete a final exam successfully to receive AYAMA Level Two Certification.

Level Two is open to everyone who has completed Level One and is a prerequisite for Level Three. 

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Three Certification Course contains over 80 in-depth lessons and practices!

In this intensive training, you will:

• How to assess pain in your body and in others
• How to perform range of motion testing for different areas of the body
• The different categories of yoga postures and the benefits of practicing each
• How to prepare the body for key yoga postures using AYAMA techniques 
• The energetics of sequencing and how to practice and/or teach yoga asana for safety and maximum efficacy
• How to use AYAMA to support special populations
• The AYAMA Teaching Tenants and ways to elevate your career
• And much more...!

Participants will be required to complete a final exam successfully to receive AYAMA Level Three Certification.

Level Three is open to everyone who has completed both Level One and Two successfully.

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