Relaxation Practices

Here are a list of practices to help you become more relaxed and to mitigate the negative effects of stress. All of these practices support the ultimate practice of Yoga Nidra.

Doing around 30 minutes of yoga Nidra is equivalent to 4 hours of sleep? This practice can either help you get to sleep quicker at night, or give you a much-needed break in the day.

Yoga Nidra is a profound state of relaxation that transcends sleep. It's a powerful tool for analyzing desires, thoughts, and feelings, leading to greater self-awareness and inner peace. This revitalizing practice offers complete rest to the mind, brain, nervous system, senses, and body. After completing this class, you'll gain a deep understanding of Yoga Nidra, the science of sleep, and how to achieve optimal rest.

Relaxation Practices

Relaxation Yoga Classes

Yoga Nidra Webinar

Yoga Nidra Course