Relaxation Practices
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Yoga Practices For Relaxation
Here are a list of practices to help you become more relaxed and to mitigate the negative effects of stress. All of these practices support the ultimate practice of Yoga Nidra.
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Yoga Nidra Webinar
Doing around 30 minutes of yoga Nidra is equivalent to 4 hours of sleep? This practice can either help you get to sleep quicker at night, or give you a much-needed break in the day.
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Yoga Nidra Course
Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. After completing this course, you will receive knowledge of Yoga Nidra, the dynamics of sleep, and how to become fully rested.