Course Content

• 6-Minute Muscle Activation Practice For The Hips + Core
  5:51
  
• 7-Minute Practice to Activate Your Psoas
  7:11
  
• 8-Minute Muscle Activation Practice For The Hips + Core
  8:18
  
• 9-Minute Yoga In BED: Melt Away Morning Stiffness!
  9:21
  
• 10-Minute Prep For Runners
  8:52
  
• 10-Minute Beginner / Gentle Yoga Practice
  12:38
  
• 10-Minute Muscle Activation Practice For The Hips + Core
  10:22
  
• 10-Minute Practice for Bulging Discs: How To Heal!
  9:27
  
• 10-Minute Practice Yoga Sculpt
  12:41
  
• 12-Minute Practice To Engage Your Core
  
• 13-Minute Morning Practice to Activate
  15:02
  
• 13-Minute Practice To Get Activated + Energized For Your Day
  13:32
  
• 15-Minute Morning Yoga Practice
  19:20
  
• 15-Minute Practice - 5 Simple Muscle Activations To Become More Flexible
  
• 15-Minute Handstand Tutorial
  15:13
  
• 15-Minute Yoga Flow with Positive Affirmations
  15:24
  
• 15-Minute Practice To Get Rid Of Neck Pain
  16:12
  
• 15-Minute Practice to Touch Your Toes!
  16:52
  
• 15-Minute Practice To Relax + Turn Off The Mind
  16:22
  
• 15-Minute Hack To Correct Your Posture
  15:51
  
• 15-Minute Muscle Activation Therapy For The Feet
  
• 15-Minute Practice To Activate Your Core Strength
  16:45
  
• 15-Minute Practice To Expand Your Breath + Strengthen Your Core
  14:52
  
• 18-Minute Strengthening Yoga Practice To Activate Your Life
  
• 20-Minute Yoga Flow For Detox + Digestion
  23:51
  
• 20-Minute Pelvis Reset Practice For Lower Back Pain
  21:38
  
• 20-Minute Practice to Fix Knee Pain Fast!
  17:35
  
• 20-Minute Yoga For Flexibility + Strength
  18:28
  
• 20-Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You
  17:40
  
• 20-Minute Hip Opening Yoga
  19:51
  
• 20-Minute Intermediate Routine
  20:35
  
• 20-Minute Yoga to Stabilize Your Pelvis
  19:58
  
• 20-Minute Yoga Practice for Strength
  22:58
  
• 20-Minute Yoga For Scoliosis: Improve Spinal Alignment + Muscle Function
  20:21