Series + Courses

This series of classes is for anyone who is dealing with neck pain. 

Using the principles of AYAMA, Yogi Aaron goes step by step through all of the muscles that affect the health of the neck and gives you the tools the strengthen them, thereby eliminating any pain. 

These classes will lead you to have a stronger neck with a greater range of motion. These classes are for anyone who is suffering from headaches, a stiff neck, insomnia, or are generally feeling cranky in life. 

Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

In this special AYA+MA™ course for Runners, you will learn: specific exercises to activate the key muscles you use while running, three short sequences that you can do before your run to reduce your risk of injury and maximize your performance, and a technique to help your body recover post-run.

Learn to execute key yoga postures correctly and safely using AYAMA techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

This course covers Yogi Aaron's secret handstand practice. Doing this handstand practice will for only 3-minutes a day will increase your endurance, body awareness, and overall stamina.

Gain the knowledge you need to understand and harness the power of the Chakra system. Yogi Aaron goes into great detail about the defining characteristics, lifestyle affects and yoga practices associated with each of the chakras.

This meditation series includes 4 meditations. A 5-minute meditation, 10-minute meditation, 15-minute meditation, and a 20-minute meditation. Each meditation takes you deeper within yourself and enables you to begin to seamlessly cultivate a meditation practice. 

Take control of your life through a powerful morning routine! During this Morning Routine Course, you’ll:

• Develop a morning ritual that sets up your day for success!
• Learn to be more productive and make better decisions!
• Gain clarity on your goals and life purpose!

The therapeutic application of yoga can provide vastly different energetic outcomes: Langhana means "to reduce" and has a calming effect, Brahmana means "to increase" with an energizing effect, and Sama Vritti is the balance between them. These 30-minute practicums will give you a direct experience with these three energetic effects of the practice.