Series

Break free from pain with Yogi Aaron's revolutionary AYAMA™ (Applied Yoga Anatomy + Muscle Activation) method. This 7-day series will transform your body through simple yet powerful muscle activation exercises. All you need is 10 minutes per day to complete them!

Discover the root causes of your pain and learn how to restore your body's natural balance. In each lesson, you'll receive expert guidance and targeted practices to address specific pain points like: Knees, Hips, Back, Neck, and Shoulders.

Tired of struggling with alignment or experiencing pain during yoga? Learn AYAMA™ alternatives to common yoga poses like Child's and Pigeon, and deconstruct key postures like Triangle, Bird-Dog, and more, using step-by-step AYAMA™ techniques. 

In these informative videos, Yogi Aaron challenges the modern-day myth that stretching is good for you. Listen in as he debunks what yoga and fitness professionals are teaching the masses about the benefits of stretching and learn why stretching is doing more harm than good!

Break free from pain! In this mini-course, Yogi Aaron introduces the principles of AYAMA™ and demonstrates how they can transform your life. You'll gain a deeper understanding of the science behind AYAMA™, how muscle activation can strengthen your body and alleviate pain, the detrimental effects of stretching and how it weakens your muscles and contributes to injury and pain, and get a chance to try out a few short AYAMA-style practices to experience the benefits firsthand.

Are you ready to take your fitness journey to the next level? In this mini-course, Yogi Aaron introduces the principles of AYAMA™ and demonstrates how it can transform your body. You'll gain a deeper understanding of the science behind AYAMA™, learn how muscle activation can strengthen your body and improve your range of motion, discover why excessive stretching can weaken your muscles and limit your flexibility, and try out a few short AYAMA-style practices to experience the benefits firsthand.

Are you a health professional looking to expand your toolkit and offer clients more effective pain relief solutions? In this AYAMA™ mini-course, Yogi Aaron introduces the principles of AYAMA and demonstrates how they can be applied in your practice. You'll gain a deeper understanding of the science behind AYAMA™, learn how muscle activation can strengthen your clients' bodies and alleviate pain, discover why excessive stretching weakens muscles and contributes to pain, and learn how to incorporate AYAMA™-style practices into your client sessions.

Get rid of your hip pain (and chronic tightness) — for good! Join Yogi Aaron, Master Yoga Teacher, Muscle Specialist, and Creator of AYAMA™ (Applied Yoga Anatomy + Muscle Activation) for this 7-class series to discover the best hip pain relief exercises you can do at home to fix your hip pain and start feeling better today!

This series of classes is for anyone who is dealing with neck pain. 

Using the principles of AYAMA, Yogi Aaron goes step by step through all of the muscles that affect the health of the neck and gives you the tools the strengthen them, thereby eliminating any pain. 

These classes will lead you to have a stronger neck with a greater range of motion. These classes are for anyone who is suffering from headaches, a stiff neck, insomnia, or are generally feeling cranky in life. 

Does wrist or hand pain hold you back from your yoga practice or daily activities? You're not alone! Excessive computer use and repetitive movements, including Vinyasa yoga postures, can put a strain on your wrists and hands.

Whether you're a yoga enthusiast or simply dealing with everyday wrist and hand pain, this series is for you! Join Yogi Aaron and discover the power of AYAMA™ to say goodbye to wrist and hand pain for good!

Struggling with foot pain, ankle pain, or even knee pain? It could all start with your feet! This 5-part video series with Yogi Aaron will guide you through targeted Applied Yoga Anatomy + Muscle Activation (AYAMA™) techniques specifically designed to relieve foot pain and strengthen your entire lower body.

Learn to execute key yoga postures correctly and safely using AYAMA™ techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

Struggling with lower back pain? This 7-day video series with Yogi Aaron will guide you through targeted AYAMA™ (Applied Yoga Anatomy + Muscle Activation) techniques specifically designed to relieve back pain and strengthen your entire body.

Are you ready to begin the practice of yoga? Or, are you in need of a refresher on the basics? Join Yogi Aaron for his 7-Day Beginner Yoga Series!

In this series, you'll experience seven of my Applied Yoga Anatomy + Muscle Activation™ (AYAMA) signature classes where you'll feel more confident in your yoga practice!

Uncover your true purpose in life through our FREE 28-Day Affirmations Series!