Series + Courses

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level One Certification Course is the starting point for anyone interested in learning:

• The basics about their muscular anatomy and physiology

• Why do muscles become tight

• What happens to the muscles when we stretch

• What causes pain in the body

• How to begin deciphering the language of the body

• What dynamic stretching or movement is and how to incorporate it into a yoga practice or fitness routine to reduce pain and risk of injury while cultivating strength, stability, and range of motion

Level One is open to everyone and is a prerequisite for Level Two. 

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Two Certification Course contains over 60 in-depth lessons and practices!

In this intensive training, you will:

• Learn about the history of yoga

• Explore muscle function

• Learn how to address pain

• Learn and begin to embody the different muscle groups

• Understand AYAMA practices for the different muscle groups and specific muscles within each

• Put it all together in the Maha (supreme) yoga classes (Whole Body, Lower Body, and Upper Body-focused classes)

• And so much more!

Participants will be required to complete a final exam successfully to receive AYAMA Level Two Certification.

Level Two is open to everyone who has completed Level One and is a prerequisite for Level Three. 

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Three Certification Course contains over 80 in-depth lessons and practices!

In this intensive training, you will:

• How to assess pain in your body and in others
• How to perform range of motion testing for different areas of the body
• The different categories of yoga postures and the benefits of practicing each
• How to prepare the body for key yoga postures using AYAMA techniques 
• The energetics of sequencing and how to practice and/or teach yoga asana for safety and maximum efficacy
• How to use AYAMA to support special populations
• The AYAMA Teaching Tenants and ways to elevate your career
• And much more...!

Participants will be required to complete a final exam successfully to receive AYAMA Level Three Certification.

Level Three is open to everyone who has completed both Level One and Two successfully.

Get rid of your hip pain (and chronic tightness) — for good! Join Yogi Aaron, Master Yoga Teacher, Muscle Specialist, and Creator of AYAMA™ (Applied Yoga Anatomy + Muscle Activation) for this 7-class series to discover the best hip pain relief exercises you can do at home to fix your hip pain and start feeling better today!

This series of classes is for anyone who is dealing with neck pain. 

Using the principles of AYAMA, Yogi Aaron goes step by step through all of the muscles that affect the health of the neck and gives you the tools the strengthen them, thereby eliminating any pain. 

These classes will lead you to have a stronger neck with a greater range of motion. These classes are for anyone who is suffering from headaches, a stiff neck, insomnia, or are generally feeling cranky in life. 

Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

In this special AYA+MA™ course for Runners, you will learn: specific exercises to activate the key muscles you use while running, three short sequences that you can do before your run to reduce your risk of injury and maximize your performance, and a technique to help your body recover post-run.

Learn to execute key yoga postures correctly and safely using AYAMA techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

This course covers Yogi Aaron's secret handstand practice. Doing this handstand practice will for only 3-minutes a day will increase your endurance, body awareness, and overall stamina.

Gain the knowledge you need to understand and harness the power of the Chakra system. Yogi Aaron goes into great detail about the defining characteristics, lifestyle effects, and yoga practices associated with each of the chakras.

Take control of your life through a powerful morning routine! During this Morning Routine Course, you’ll:

• Develop a morning ritual that sets up your day for success!
• Learn to be more productive and make better decisions!
• Gain clarity on your goals and life purpose!