Move Smarter: AYAMA™ Alternatives to Common Yoga Poses

Tired of struggling with alignment or experiencing pain during yoga? Discover safe and effective AYAMA™ alternatives to common (and debilitating) postures taught in yoga classes today, like Child's and Pigeon Pose. You will also learn to deconstruct key yoga postures like Triangle, Bird-Dog, and more, using step-by-step AYAMA™ techniques with Yogi Aaron. Additionally, you will master the activation of specific muscles for improved alignment, a stronger foundation, and freedom from pain, giving you the power to practice various common yoga poses safely and joyfully at home or in a studio class. 

👇 Take Advantage of This Limited Time Offer 👇 

For a limited time, join The Yogi Club for just $49.99/year (that's over 50% off!) and unlock the full potential of the AYAMA™ Method!

Here's what you'll gain as a member:

  • Access to the complete Move Smarter: AYAMA™ Alternatives to Common Yoga Poses module
  • A library of on-demand yoga classes designed with the AYAMA™ Method principles
  • Expert instruction from Yogi Aaron
  • A supportive community of yogis committed to mindful movement

Module 1

pigeon pose how to
Pigeon Pose Alternatives: Move Smarter!

triangle pose how to
Triangle Pose

Bird-Dog Pose (Quadruped)

why squats are not working
Glutes Activation (Improve Every Posture!)