Hip Pain: 7-Day Yoga Series
7-Day Series
13:43
Day 2 to get rid of hip pain (glutes)
15:01
Day 3 to get rid of hip pain (piriformis)
10:23
Day 4 to get rid of hip pain (back muscles)
11:59
Day 5 to get rid of hip pain (Rotators Activation)
15:51
Day 6 to get rid of hip pain (Quads)
23:55
Day 7 to get rid of hip pain (Put it all together)