Hip Pain: 7-Day Yoga Series
7-Day Series
![Hips 2 - glutes](https://us.simplerousercontent.net/uploads/asset/file/9964992/gif_0001.gif)
13:43
Day 2 to get rid of hip pain (glutes)
![Hips 3 - glute medius + piriformis](https://us.simplerousercontent.net/uploads/asset/file/9964912/gif_0002.gif)
15:01
Day 3 to get rid of hip pain (piriformis)
![Hips 4 - back muscles](https://us.simplerousercontent.net/uploads/asset/file/9965127/gif_0002.gif)
10:23
Day 4 to get rid of hip pain (back muscles)
![Hips 5 - rotators](https://img.simplerousercontent.net/scaled_image/9965181/074decb85218b7206d09abd423998e9e6647ee68/frame_0012-260w-146h-12f.png)
11:59
Day 5 to get rid of hip pain (Rotators Activation)
![Hips 6 - rectus femoris](https://img.simplerousercontent.net/scaled_image/9965251/a0f56c82fbd2cc1c1c2cd3899bb2c67d6752fe31/frame_0001-260w-146h-1f.png)
15:51
Day 6 to get rid of hip pain (Quads)
![Hips 7 - Put it all together](https://us.simplerousercontent.net/uploads/asset/file/9965302/gif_0001.gif)
23:55
Day 7 to get rid of hip pain (Put it all together)