Course Summary
For Beginners To Yoga + AYAMA™
Here are a list of accessible yoga flows for people of all levels and ages. These safe and simple practices will help guide you back to cultivating more strength and stability, leading to more confidence in your body and life.
Simple Hack to Activate Your Core + Get Rid of Back Pain
Hamstring Stretches Are Useless, Unless You Do This First!
Scientific Practice To Activate Your Glutes
Beginner Flow 1
Beginner Flow 2 (For Strength)
A Gentle Full Body Flow for Beginners
Beginner Flow (Long Flow 55 Mins)
A Simple AYAMA™ Practice For Your Back
A Quick Hack To Correct Your Posture
Why Are My Muscles Tight? | Causes Of Muscle Tightness