Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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For Beginners To Yoga + AYAMA™

5-Minute Morning Activation

10-Minute Gentle AYAMA™ Class for Beginners

10-Minute: Wake Up & Activate AYAMA Morning Practice

10-Minute Shoulder Mobility & Strength Practice

10-Minute Gentle Wake-Up Flow

12-Minute Hack to Activate Your Core + Get Rid of Back Pain

13-Minute AYAMA™ Practice For Your Back

13-Minute Class: Why Are My Muscles Tight?

13-Minute Beginner Practice: Yoga Foundations

15-Minute Quick Hack To Correct Your Posture

17-Minute Gentle Practice to Come Back to Yourself & Restore Your Spirit

17-Minute Beginner Series (Day 1/7)

20-Minute Scientific Practice To Activate Your Glutes

25-Minute: Instant Maui

26-Minute Beginner Flow 1

28-Minute Beginner Flow 2 (For Strength)

30-Minute Chair Yoga: Seated Strength & Serenity

55-Minute Beginner Flow