For Beginners To Yoga + AYAMA™
![Yoga for your back - a quick practice](https://img.simplerousercontent.net/scaled_image/6551095/f5f4465d49c633bbc6ef07941423f08dd0d46fc4/frame_0007-260w-146h-7f.png)
13:46
13-Minute AYAMA™ Practice For Your Back
![What causes muscle tightness](https://img.simplerousercontent.net/scaled_image/7261449/f6e45d4cd4a385c5f0388b4bdaade29cece4505e/frame_0016-260w-146h-16f.png)
13:54
13-Minute Class: Why Are My Muscles Tight?
![A quick hack to correct your posture](https://img.simplerousercontent.net/scaled_image/5880927/0fbbc45d99b9d99b122610582268fdad34299315/frame_0013-260w-146h-13f.png)
15:51
15-Minute Quick Hack To Correct Your Posture
![Beginner Flow 1](https://img.simplerousercontent.net/scaled_image/6551013/14172826142c7c618a2e1a4190e9efbf51e13e4b/frame_0011-260w-146h-11f.png)
26:32
26-Minute Beginner Flow 1
![beginner flow 2](https://img.simplerousercontent.net/scaled_image/6550923/8e391552c98baf0f6bbabeb8e1cc91b8b9395849/frame_0016-260w-146h-16f.png)
28:39
28-Minute Beginner Flow 2 (For Strength)
![Beginner Series 7 - The complete flow](https://img.simplerousercontent.net/scaled_image/6553614/16346dd1eca2d22415a5ba6a3a718f797aa2dc79/frame_0005-260w-146h-5f.png)
54:17
55-Minute Beginner Flow