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18 lessons 6h 6m

For Beginners To Yoga + AYAMA™

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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beginner yoga class 12:38
10-Minute Gentle AYAMA™ Class for Beginners
10 minute practice wake up - beginner yoga 12:46
10-Minute: Wake Up & Activate AYAMA Morning Practice
10 minute wake up _ Gentle yoga _  muscle activia 11:54
10-Minute Gentle Wake-Up Flow
For Beginners prepare for core strength 12:57
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
2
Yoga for your back - a quick practice 13:46
13-Minute AYAMA™ Practice For Your Back
What causes muscle tightness 13:54
13-Minute Class: Why Are My Muscles Tight?
beginner yoga class 12:40
13-Minute Beginner Practice: Yoga Foundations
A quick hack to correct your posture 15:51
15-Minute Quick Hack To Correct Your Posture
3
How to be at Peace 16:59
17-Minute Gentle Practice to Come Back to Yourself & Restore Your Spirit
Beginner series 1 17:29
17-Minute Beginner Series (Day 1/7)
The glutes 20:17
20-Minute Scientific Practice To Activate Your Glutes
1
Instant Maui or instant blue osa 24:25
25-Minute: Instant Maui
Beginner Flow 1 26:32
26-Minute Beginner Flow 1
beginner flow 2 28:39
28-Minute Beginner Flow 2 (For Strength)
Chair Yoga 30:03
30-Minute Chair Yoga: Seated Strength & Serenity
 Beginner Series 7 - The complete flow 54:17
55-Minute Beginner Flow
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