For Beginners To Yoga + AYAMA™

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!



Yoga for your back - a quick practice
13:46
13-Minute AYAMA™ Practice For Your Back

What causes muscle tightness
13:54
13-Minute Class: Why Are My Muscles Tight?

A quick hack to correct your posture
15:51
15-Minute Quick Hack To Correct Your Posture


Beginner Flow 1
26:32
26-Minute Beginner Flow 1

beginner flow 2
28:39
28-Minute Beginner Flow 2 (For Strength)

 Beginner Series 7 - The complete flow
54:17
55-Minute Beginner Flow