Course Summary

Chakra Healing and Alignment Course || Master Your Destiny Through the Chakras

Do you:

Want to identify you goals and intentions?
Look to harness your personal power of inner knowledge?
Want to change your destructive habits?
Want to find more stillness and clarity?
Desire a deeper relationship with your spirituality?

Master your chakras, master your life!

The Chakra Alignment and Healing Course is a proven approach to break destructive patterns in your life, stop feeling disappointed in yourself and break free into a life full of passion, desire, and purpose. Through mastery of the chakras, we gain control of our life.

After taking this course, you will:

Understand each chakra's characteristics and effects.
Discover what shuts down these vital energetic centers.
Learn practices to unlock each chakra.
Become more focused and driven towards your true calling.
Increase your awareness and mental clarity.

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Module 1 : Introduction To Chakras

We’ll begin discussing the importance of the as well as the history and how we’ll be awakening them.

Chakra-Course-Intro

Lesson 1: Chakra Course Intro

Yogi-Aaron-Journey-With-Chakras

Lesson 2: Yogi Aaron’s Journey With The Chakras

History-Of-Chakras

Lesson 3: History Of Chakras

3:28

Quiz - Chakra history

What-is-a-Chakra

Lesson 4: What Is A Chakra

6:27

Quiz - What is a chakra?

How-Well-Be-Awakening-The-Chakras

Lesson 5: How We’ll Be Awakening The Chakras

6:20

Quiz - Awakening the chakras

What-Is-The-Best-Practice

Lesson 6: What Is The Best Chakra Practice

5:33

Quiz - Chakra practices

Module 2: The Sixth Chakra

Before awakening any of the other chakras, we need a place for the energy to go, which is why we’ll be diving into the sixth chakra first.

6th-Chakra-Intro

Lesson 1: Characteristics Of The Sixth Chakra

3:51

Quiz - Sixth chakra characteristics

6th-Chakra-Where-To-Start

Lesson 2: The Command Center Of The Chakras

2:59

6th-Chakra-Section-3-focusing-your-energy

Lesson 3: Focusing Your Energy With The Sixth Chakra

7:18

6th-Chakra-Shut-Down

Lesson 4: How The Sixth Chakra Shuts Down

5:38

Quiz - Shutting down the 6th chakra

6th-Chakra-Yamas-to-Strengthen

Lesson 5: Yamas To Strengthen The Sixth Chakra

7:01

6th-Chakra-Activation

Lesson 6: Practices For The Sixth Chakra

7:38

Quiz - Sixth chakra practices

Crown-Chakra-Exercise

Lesson 7: Sixth Chakra Yoga Practice

41:56

6th-Chakra-Sitting-Practice

Lesson 8: Sixth Chakra Sitting Practice

19:34

Module 3: The First Chakra

During this extensive module we’ll be discussing the first chakra, it’s characteristics, nonattachment as well as the 4 fountains of life.

1st-Chakra-intro

Lesson 1: Characteristics Of The First Chakra

Quiz - First Chakra characteristics

1st-Chakra-Non-Attachment

Lesson 2: Nonattachment

5:37

1st-Chakra-Dont-Get-Stuck-in-First-Chakra-pt-3

Lesson 3: Don’t Get Stuck In The First Chakra

1:45

4-Fountains-Of-Life

Lesson 4: 4 Fountains Of Life

3:51

Going-Through-The-4-Fountains

Lesson 5: Going Through The 4 Fountains

2:40

Food

Lesson 6: Food

21:51

Sleep

Lesson 7: Sleep

11:56

Sex

Lesson 8: Sex

5:08

Survival

Lesson 9: Survival

7:51

Regulating-The-4-Fountains

Lesson 10: Regulating The 4 Fountains

1:33

1st-Chakra-Shut-Down

Lesson 11: How The First Chakra Shuts Down

1:57

Quiz - First Chakra

1st-Chakra-Activation

Lesson 12: Practices For The First Chakra

6:46

Quiz - First Chakra practices

1st-Chakra-Practice

Lesson 13: Asana Practice For The First Chakra

1:24:15

1st-Chakra-Practice-Seated

Lesson 14: Sitting Practice For The First Chakra

12:48

Module 4 : The Second Chakra

In this section of the course is all about desire and the second chakra. We’ll talk about shame, tapas (the yogic kind, not the food) and much more!

2nd-Chakra-Intro

Lesson 1: Characteristics Of The Second Chakra

11:05

Quiz - Second Chakra characteristics

2nd-Chakra-The-Chakra-Of-Desire

Lesson 2: The Chakra Of Desire

11:08

Tapas

Lesson 3: Tapas

12:32

2nd-Chakra-Shame

Lesson 4: Shame

10:19

2nd-Charka-Shuts-Down

Lesson 5: How The Second Chakra Shuts Down

7:36

Quiz - Second Chakra and what you have learned so far

2nd-Chakra-Awakening-Practices

Lesson 6: Practices For The Second Chakra

7:41

Quiz - Second Chakra Practices

Second-Chakra-Practice

Asana Practice For The Second Chakra

1:21:02

Module 5: The Third Chakra

Learn about the characteristics, common issues and practices associated with the third chakra, also known as “The City Of Gems.”

3rd-chakra-intro

Lesson 1: Characteristics Of The Third Chakra

4:43

Quiz - Third Chakra characteristics

3rd-chakra-meaning

Lesson 2: The City Of Gems

10:08

3rd-chakra-practice-2

Lesson 3: Practices For The Third Chakra + How It Shuts Down

18:05

Quiz -Third Chakra practices

3rd-Chakra-Practice

Lesson 4: Asana Practice For The Third Chakra

1:07:16

3rd-Chakra-Seated-Practice

Lesson 5: Sitting Practice For The Third Chakra

13:13

Module 6: The Fourth Chakra

Discover the chakra of truth, the importance of faith and the many benefits and practices of the fourth chakra.

4th-chakra-intro

Lesson 1: Characteristics Of The Fourth Chakra

3:18

Quiz - Fourth Chakra characteristics

4th-chakra-The-Charka-Of-Truth

Lesson 2: The Chakra Of Truth

13:48

4th-Chakra-Importance-Of-Faith

Lesson 3: The Importance Of Faith

6:46

4th-Chakra-Shuts-Down

Lesson 4: How The Fourth Chakra Shuts Down

6:55

Quiz - Fourth Chakra shutting down

4th-Chakra-Practices

Lesson 5: Practices For The Fourth Chakra

7:53

Quiz - Fourth Chakra practices

4th-Chakra-Practice

Lesson 6: Asana Practice For The Fourth Chakra

1:10:02

4th-Chakra-Seated-Practice

Lesson 7: Sitting Practice For The Fourth Chakra

22:15

Module 7: The Fifth Chakra

In this module you’ll learn how honest communication and the characteristics of the fifth chakra can help you to overcome our own destructive internal dialogue and turn it into something positive and motivating.

5th-Chakra-intro

Lesson 1: Characteristics Of The Fifth Chakra

4:31

Quiz - Fifth Chakra characteristics

5th-Chakra-Honest-Communication

Lesson 2: Honest Communication And The Fifth Chakra

4:24

5th-Chakra-Shut-down

Lesson 3: How The Fifth Chakra Shuts Down

4:40

Quiz - Fifth Chakra shutting down

5th-Chakra-Practices

Lesson 4: Practices For The Fifth Chakra

9:19

Quiz - Fifth Chakra practices

5th-Chakra-Practice

Lesson 5: Asana Practice For The Fifth Chakra

48:25

Module 8: All Chakras Combined

We put everything together into a single yoga practice that awakens all the chakras simultatiously!

All-Chakras-Practice

Lesson 1: Chakra Alignment Yoga Practice

1:34:48

Chakra-Course-Outro

Lesson 2: What Happens Next?

6:58