Yoga Nidra Course
Welcome to Yoga Nidra
![Gratitude](https://img.simplerousercontent.net/scaled_image/3878576/7746c4d3a02b820c626b7d3fcffb1110c214fbf6/frame_0001-260w-146h-1f.png)
4:42
The practice of gratitude
![5 Guidelines](https://img.simplerousercontent.net/scaled_image/3884418/32e4fb8eccca9cb97afbee0587136e4eb9a9ac80/frame_0009-260w-146h-9f.png)
8:00
The Guidelines to practicing Yoga Nidra
![8 Quote](https://img.simplerousercontent.net/scaled_image/3883282/fa0a926e557ffb250d5f3f9c74dbd51058a25ac9/frame_0006-260w-146h-6f.png)
1:18
A quote from my teacher
Quiz
Relaxation
![How-Relaxation-Affects-The-Mind](https://img.simplerousercontent.net/scaled_image/3875686/8e9d7a8903f5ae1ba34a6e3290a8d60fb1a91254/frame_0001-260w-146h-1f.png)
3:29
How does relaxation affect the mind?
![1 How to rest](https://img.simplerousercontent.net/scaled_image/3884692/2f2aefce2907d871d12dd70f23b142ec24863df5/frame_0006-260w-146h-6f.png)
4:09
How to rest
![2 Rest and Sleep](https://img.simplerousercontent.net/scaled_image/3884595/d411c8b153709313032e3dd2b291dee4f879374d/frame_0006-260w-146h-6f.png)
4:20
The difference between rest and sleep
![3 Relaxation](https://img.simplerousercontent.net/scaled_image/3882436/1544841d7f2aff3869730a4cd1a5edda45100e57/frame_0005-260w-146h-5f.png)
2:06
How to relax
![4 Relaxation is a practice](https://img.simplerousercontent.net/scaled_image/3883274/e4d6bbcdbbb276689bd6e21fb5483a6da1daa634/frame_0005-260w-146h-5f.png)
3:44
Relaxation is a practice
![Breathe for relaxation and yoga nidra](https://img.simplerousercontent.net/scaled_image/4015264/badead53bfbef9519c74dd30a7772f83aead1c10/frame_0010-260w-146h-10f.png)
9:03
How to breathe
Quiz
61 point Relaxation
![Body-Scan](https://img.simplerousercontent.net/scaled_image/3875606/a1e6bee83219b61dd519e7ad1196257e146bec2c/frame_0001-260w-146h-1f.png)
4:10
Practice doing a body scan
![61-Point-Relaxation](https://img.simplerousercontent.net/scaled_image/3875656/293f428ce0511cec1c81759e628293692ff11322/frame_0001-260w-146h-1f.png)
2:05
61 point relaxation
13:35
Practice 61-point relaxation
2 preparation practices for Yoga Nidra
The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra.
16:43
A complete relaxation for the muscles of the body
25:00
The 75-Breath Practice
A practice of Yoga Nidra
24:55
The practice of Yoga Nidra
![Yoga Nidra with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4437282/9f33b200cde1d370de0a232ff72e069390562710/frame_0001-260w-146h-1f.png)
48:45
Yoga Nidra with Yogi Aaron #2
Bonus - Restorative Yoga Practice
![Restorative Yoga Set Up](https://img.simplerousercontent.net/scaled_image/4219730/e848b68abe0e0d0e3048b7fee375de47d4791eba/frame_0012-260w-146h-12f.png)
30:42
Set up for Restorative Yoga
![Restorative Yoga Practice with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4618252/1cf4563bdbb86bdad42d18c9c741938f37dbf53f/frame_0015-260w-146h-15f.png)
2:15:21
The restorative yoga practice