Yoga Nidra Course

Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. After completing this course, you will receive knowledge of Yoga Nidra, the dynamics of sleep, and how to become fully rested. 

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Welcome to Yoga Nidra



Gratitude
4:42
The practice of gratitude

5 Guidelines
8:00
The Guidelines to practicing Yoga Nidra

8 Quote
1:18
A quote from my teacher

Quiz

Relaxation

How-Relaxation-Affects-The-Mind
3:29
How does relaxation affect the mind?

1 How to rest
4:09
How to rest

2 Rest and Sleep
4:20
The difference between rest and sleep

3 Relaxation
2:06
How to relax

4 Relaxation is a practice
3:44
Relaxation is a practice

Breathe for relaxation and yoga nidra
9:03
How to breathe

Quiz

61 point Relaxation

Body-Scan
4:10
Practice doing a body scan

61-Point-Relaxation
2:05
61 point relaxation

13:35
Practice 61-point relaxation

2 preparation practices for Yoga Nidra

The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra. 

16:43
A complete relaxation for the muscles of the body

25:00
The 75-Breath Practice

A practice of Yoga Nidra

24:55
The practice of Yoga Nidra

Yoga Nidra with Yogi Aaron
48:45
Yoga Nidra with Yogi Aaron #2

Bonus - Restorative Yoga Practice

Restorative Yoga Set Up
30:42
Set up for Restorative Yoga

Restorative Yoga Practice with Yogi Aaron
2:15:21
The restorative yoga practice