Course Summary
Yoga Nidra Course
Welcome to Yoga Nidra

A Introduction to Yoga Nidra

What is Yoga Nidra

The practice of gratitude

The Guidelines to practicing Yoga Nidra

A quote from my teacher
Quiz
Relaxation

How does relaxation affect the mind?

How to rest

The difference between rest and sleep

How to relax

Relaxation is a practice

How to breathe
Quiz
61 point Relaxation

Practice doing a body scan

61 point relaxation
Practice 61-point relaxation
2 preparation practices for Yoga Nidra
The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra.
A complete relaxation for the muscles of the body
The 75-Breath Practice
A practice of Yoga Nidra
The practice of Yoga Nidra

Yoga Nidra with Yogi Aaron #2
Bonus - Restorative Yoga Practice

Set up for Restorative Yoga

The restorative yoga practice