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Course Summary

Yoga Nidra Course

Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. After completing this course, you will receive knowledge of Yoga Nidra, the dynamics of sleep, and how to become fully rested. 

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Welcome to Yoga Nidra

Intro No.2
A Introduction to Yoga Nidra
1:20
What is Yoga Nidra - Intro
What is Yoga Nidra
5:52
Gratitude
The practice of gratitude
4:42
5 Guidelines
The Guidelines to practicing Yoga Nidra
8:00
8 Quote
A quote from my teacher
1:18
Quiz

Relaxation

How-Relaxation-Affects-The-Mind
How does relaxation affect the mind?
3:29
1 How to rest
How to rest
4:09
2 Rest and Sleep
The difference between rest and sleep
4:20
3 Relaxation
How to relax
2:06
4 Relaxation is a practice
Relaxation is a practice
3:44
Breathe for relaxation and yoga nidra
How to breathe
9:03
Quiz

61 point Relaxation

Body-Scan
Practice doing a body scan
4:10
61-Point-Relaxation
61 point relaxation
2:05
Practice 61-point relaxation
13:35

2 preparation practices for Yoga Nidra

The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra. 

A complete relaxation for the muscles of the body
16:43
The 75-Breath Practice
25:00

A practice of Yoga Nidra

The practice of Yoga Nidra
24:55
Yoga Nidra with Yogi Aaron
Yoga Nidra with Yogi Aaron #2
48:45

Bonus - Restorative Yoga Practice

Restorative Yoga Set Up
Set up for Restorative Yoga
30:42
Restorative Yoga Practice with Yogi Aaron
The restorative yoga practice
2:15:21