Yoga Nidra Course
Welcome to Yoga Nidra
4:42
The practice of gratitude
8:00
The Guidelines to practicing Yoga Nidra
1:18
A quote from my teacher
Quiz
Relaxation
3:29
How does relaxation affect the mind?
4:09
How to rest
4:20
The difference between rest and sleep
2:06
How to relax
3:44
Relaxation is a practice
9:03
How to breathe
Quiz
61 point Relaxation
4:10
Practice doing a body scan
2:05
61 point relaxation
13:35
Practice 61-point relaxation
2 preparation practices for Yoga Nidra
The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra.
16:43
A complete relaxation for the muscles of the body
25:00
The 75-Breath Practice
A practice of Yoga Nidra
24:55
The practice of Yoga Nidra
48:45
Yoga Nidra with Yogi Aaron #2
Bonus - Restorative Yoga Practice
30:42
Set up for Restorative Yoga
2:15:21
The restorative yoga practice