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Sleep Better! The Yoga Nidra Course
Yoga Nidra is a profound state of relaxation that transcends sleep. It's a powerful tool for analyzing desires, thoughts, and feelings, leading to greater self-awareness and inner peace. This revitalizing practice offers complete rest to the mind, brain, nervous system, senses, and body. After completing this class, you'll gain a deep understanding of Yoga Nidra, the science of sleep, and how to achieve optimal rest.
At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
Welcome to Yoga Nidra
Relaxation
61 point Relaxation
2 preparation practices for Yoga Nidra
The following two lessons are specific practices that come from the Himalayan Tradition to help you prepare for the deep practices of Yoga Nidra.