Lower Back Pain 7-Day Series

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Module 1

Lower back pain 1

Day 1 - Introduction + solution

lower back pain 2 - the obliques

Day 2 - Activate your stabilizer muscles

lowerback pain 3 - the obliques

Day 3 - Strengthen Your Rotators

lowerback pain 4 - hip flexors.mp4

Day 4 - Take care of the lower body

lowerback pain 5 - TVA

Day 5 - Stabilize and activate your core

lowerback pain 6 - the glutes

Day 6 - Activate your shock absorbers and suspension system

lowerback pain 7 - the whole practice

Day 7 - The complete practice and a bonus!