Course Content

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  Introduction To Level Three

  • Welcome To Level 3!
    1:23
    
  • Introduction To Level 3
    3:41
    
  • What To Expect In Level 3
    4:52
    
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  The Healing Journey of Pain

  • Let's Talk About Pain
    4:57
    
  • What Is Your Pain Telling You?
    8:11
    
  • What Are The Origins Of Pain?
    4:59
    
  • Please Stop Doing This!
    1:59
    
  • Quiz
    
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  How To Do A Mobility Assessment

  • Introduction To The Mobility Assessment (The Box)
    9:25
    
  • How To Do A Mobility Assessment
    2:08
    
  • Mobility Assessment #1: Hip Internal Rotation
    4:32
    
  • Mobility Assessment #2: Hip Internal Rotation + Abduction
    9:08
    
  • Mobility Assessment #3: Hip Internal Rotation + Abduction + Flexion
    3:37
    
  • Mobility Assessment #4: Hip Flexion + Internal Rotation
    1:44
    
  • Mobility Assessment #5: Hip External Rotation
    3:53
    
  • Mobility Assessment #6: Hip External Rotation + Abduction
    1:54
    
  • Mobility Assessment #7: Hip Abduction + Flexion + External Rotation
    2:03
    
  • Mobility Assessment #8: Hip Flexion + External Rotation
    1:18
    
  • Mobility Assessment #9: Hip Extension
    4:16
    
  • Mobility Assessment #10: Knee Extension
    2:16
    
  • Mobility Assessment #11: Spinal Rotation
    5:39
    
  • Recap: Mobility Assessment
    3:39
    
  • Mobility Assessment: Identifying Key Muscles
    10:04
    
  • In Conclusion
    5:16
    
  • Quiz
    
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  Injuries And The Path To Healing

  • Stress Tolerance Levels: What To Know
    9:33
    
  • Stressors That Cause Pain
    8:15
    
  • Global vs Local Stabilizers: What are they?
    8:08
    
  • Quiz
    
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  Sequencing

  • Introduction To Sequencing
    1:35
    
  • The Intention Of Yoga Sequencing
    7:19
    
  • Bonus Lesson: The Yoga Sutras + What Is Yoga Asana
    51:41
    
  • How Deep Do You Really Need To Go Into A Yoga Pose?
    8:39
    
  • How Do You Know If Your Yoga Practice Is Successful?
    10:14
    
  • What To Consider When Creating A Yoga Sequence
    15:05
    
  • How To Apply AYAMA Into A Sequence
    9:29
    
  • The Guidelines Of Sequencing
    14:29
    
  • How To Create A Forward Bend Sequence
    27:45
    
  • Forward Bends: How To Prepare
    18:28
    
  • Quiz
    
  • How To Create A Backbend Sequence
    28:01
    
  • Backbends: How To Prepare
    15:37
    
  • Quiz
    
  • How To Create A Twist Sequence
    35:21
    
  • Twists: How To Prepare
    17:52
    
  • Quiz
    
  • How To Create A Lateral (Side Bender) Sequence
    53:49
    
  • Laterals / Side Benders: How To Prepare
    26:04
    
  • Quiz
    
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  How To Bring AYAMA Into Your Classes As A Teacher Or Student

  • How To Teach AYAMA In Your Classes
    8:18
    
  • The Do's And Don'ts Of AYAMA
    18:14
    
  • Why Am I Teaching + What I Am Teaching
    8:12
    
  • How To Set Up Poses And Teach Them Dynamically
    20:29
    
  • How To Incorporate AYAMA Techniques When You Attend Non-AYAMA Yoga Classes
    14:00
    
  • Sample AYAMA Classes
    
  • Quiz
    
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  Back Pain

  • Introduction To The Pain Sequences
    1:49
    
  • Why Do We Suffer From Back Pain? (And What To Do About It!)
    26:14
    
  • How To Create A Back Pain Yoga Sequence
    11:05
    
  • AYAMA Back Pain Practice (Short)
    25:29
    
  • AYAMA Back Pain Practice (Long)
    
  • Quiz
    
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  Knee Pain

  • Why Do We Suffer From Knee Pain?
    19:10
    
  • How To Create A Knee Pain Sequence
    19:49
    
  • AYAMA Knee Pain Practice
    
  • Quiz
    
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  Neck and Shoulder Pain

  • Why Do We Suffer From Neck + Shoulder Pain?
    26:04
    
  • How To Create A Neck + Shoulder Pain Sequence
    9:26
    
  • AYAMA Neck + Shoulder Pain Practice
    
  • Quiz
    
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  Hip Pain

  • Why Do We Suffer From Hip Pain (And What To Do About It!)
    22:49
    
  • How To Create A Hip Pain Sequence
    8:32
    
  • AYAMA Hip Pain Practice
    
  • Quiz
    
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  Yoga For Special Populations + FAQ

  • How Do We Teach AYAMA For Special Populations?
    5:42
    
  • Chair AYAMA
    24:19
    
  • AYAMA Adjustments: Yes or No?
    7:17
    
  • AYAMA Adjustments: How To
    9:06
    
  • Adjustments - From A Different Perspective
    26:38
    
  • AYAMA for the Feet (+ Practice)
    3:02
    
  • Quiz
    
  • The Hip Rotators and How to Activate
    22:30
    
  • Review of the Hip Flexors + FAQ (50 minutes)
    
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  Final Assignment, Conclusion + What Next

  • The Final Stretch! You Are Almost There!!!
    8:56
    
  • Final Quiz
    
  • Final Assignment
    2:41
    
  • What's Next For You?
    4:45