Course Summary
How To: Posture Lab

Deep Your Camel Pose Safely with AYAMA

How to do Triangle using Applied Yoga Anatomy + Muscle Activation™

How To Safely Release The Psoas

Easy Exercise to Reduce Back Pain | Applied Yoga Anatomy + Muscle Activation Class | Transverse Abs

How To Handstand using Applied Yoga Anatomy + Muscle Activation™

How To Deepen Cobra using Applied Yoga Anatomy + Muscle Activation™

How to do Dancer using Applied Yoga Anatomy + Muscle Activation™

A deeper dive into Cobra Pose using Applied Yoga Anatomy + Muscle Activation™

Warrior One

Warrior Two
Upward Facing Dog

How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students