How To: Posture Lab

Learn to execute key yoga postures correctly and safely using AYAMA™ techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).