How To: Posture Lab
![triangle pose how to](https://us.simplerousercontent.net/uploads/asset/file/10665000/gif_0005.gif)
9:31
Triangle Pose: The AYAMA Way
![Multifidus](https://img.simplerousercontent.net/scaled_image/10659473/65768ffb3d14e1bdec3acbfc44c4c5f1876799cd/frame_0005-260w-146h-5f.png)
11:19
Bird-Dog: For Your Back Health!
![cobra pose](https://img.simplerousercontent.net/scaled_image/5005328/5229bc132b79a6f1da466308a4b8db25c1c40bb7/frame_0016-260w-146h-16f.png)
15:19
Cobra: Backbend Safely
![How to practice Cobra Bujangasana](https://img.simplerousercontent.net/scaled_image/4625628/40f625bda5996ac7041b10d4a7ef3d3f12f52de2/frame_0001-260w-146h-1f.png)
14:53
Cobra: Go Deeper Using AYAMA
![Camel Pose](https://img.simplerousercontent.net/scaled_image/7137438/d8fa8feedcae4183eb8b0284f7faca7ba9ce58b4/frame_0006-260w-146h-6f.png)
15:28
Camel Pose: Expand Safely With AYAMA
![Warrior I || Online Yoga Alignment Course with Blue Osa](https://img.simplerousercontent.net/scaled_image/3933757/7a479f2060938bc5ff945bcf93b7daeb0f8d38e4/Warrior-I-Online-Yoga-Alignment-Course-with-Blue-Osa-258w-172h.jpg)
12:23
Warrior One
![yogi aaron peaceful warrior](https://img.simplerousercontent.net/scaled_image/4932801/93f3ffe7a956b0e882eab4f4b52bf654e88a1409/yogi-aaron-peaceful-warrior-258w-172h.jpg)
14:05
Warrior Two
![dancer pose - posture lab](https://img.simplerousercontent.net/scaled_image/5005294/56e2b3753f38f951bf00219e9588833d425a999d/frame_0011-260w-146h-11f.png)
18:27
Dancer's Pose: Find Your Balance
![Reduce back pain](https://img.simplerousercontent.net/scaled_image/6097976/cbb83bca98e8fdc4a5d97373dd7fd7b23e3d7e49/Reduce-back-pain-260w-146h.png)
Activate Your Transverse Abs + Get Back Pain Relief