How To: Posture Lab

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

triangle pose how to
Triangle Pose: The AYAMA Way

Bird-Dog: For Your Back Health!

cobra pose
Cobra: Backbend Safely

How to practice Cobra Bujangasana
Cobra: Go Deeper Using AYAMA

Camel Pose
Camel Pose: Expand Safely With AYAMA

Warrior I || Online Yoga Alignment Course with Blue Osa
Warrior One

yogi aaron peaceful warrior
Warrior Two

dancer pose - posture lab
Dancer's Pose: Find Your Balance

Reduce back pain
Activate Your Transverse Abs + Get Back Pain Relief