Learn to execute key yoga postures correctly and safely using AYAMA™ techniques. These short ‘How To’ lessons are ideal for those newer to the practice of yoga who want to learn fundamental alignment, anyone recovering from an injury who wants to ensure they are moving optimally, and those wanting a refresher on yoga basics.

At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

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How To: Posture Lab

Triangle Pose: The AYAMA Way

Triangle Pose: Go Deeper Safely With AYAMA

Bird-Dog: For Your Back Health!

Cobra: Backbend Safely

Cobra: Go Deeper Using AYAMA

Camel Pose: Expand Safely With AYAMA

Handstand: Step-By-Step

Warrior One

Warrior Two

Dancer's Pose: Find Your Balance

How To Safely Release The Psoas

How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students

Activate Your Transverse Abs + Get Back Pain Relief