Course Summary

How To: Posture Lab

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

Camel Pose
Deep Your Camel Pose Safely with AYAMA
15:28
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How to do Triangle using Applied Yoga Anatomy + Muscle Activation™
17:19
How to release the psoas 1
How To Safely Release The Psoas
18:45
Reduce back pain
Easy Exercise to Reduce Back Pain | Applied Yoga Anatomy + Muscle Activation Class | Transverse Abs
how to do a handstand
How To Handstand using Applied Yoga Anatomy + Muscle Activation™
10:09
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How To Deepen Cobra using Applied Yoga Anatomy + Muscle Activation™
15:19
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How to do Dancer using Applied Yoga Anatomy + Muscle Activation™
18:27
How to practice Cobra Bujangasana
A deeper dive into Cobra Pose using Applied Yoga Anatomy + Muscle Activation™
14:53
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Warrior One
12:23
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Warrior Two
14:05
Upward Facing Dog
Stop adjusting your students 1
How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students
7:18