Yoga Alignment Course
The Power Of Alignment
Introduction To the Alignment Course For Yogis
0:23
Introduction To the Alignment Course For Yogis
Module 1 : Introduction To Alignment
We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.
0:43
Lesson 1: What Is Alignment
0:31
Lesson 2: Reduce Risk Of Injury
0:13
Lesson 3: Energy Flow
6:02
Lesson 4: Introduction To Breath
Quiz 1 - Breath
1:49
Lesson 5: Feet Grounding
Quiz 2 - Feet
2:37
Lesson 6: Hand Grounding
Quiz 3 - Hands
Module 2: Important Anatomy
0:38
Lesson 1: Anatomical Neutral
Quiz 4 - Anatomical Neutral
4:01
Lesson 2: Core
Quiz 5 - Core
0:28
Lesson 3: Common Bones
Quiz 6 - Basic Anatomy
1:56
Lesson 4: The Spine
Quiz 7 - The Spine
1:10
Lesson 5: Muscles
Quiz 8 - Muscles
1:40
Lesson 6: Adduction & Abduction
Quiz 9 - Adduction / Abduction
1:02
Lesson 7: Pelvis
Quiz 10 - Pelvis
Module 3: Common Alignment Cues
0:07
Introduction To Common Cues
2:41
Lesson 2: Internal Rotation
Quiz 11 - Internal Rotation
1:18
Lesson 3: External Rotation
Quiz 11 - External Rotation
1:25
Lesson 4: Lifting Through The Midline
Quiz 12 - Lifting Through The Midline
2:47
Lesson 5: Shoulders Down The Back
Quiz 13 - Shoulders down the back
3:22
Lesson 6: Squaring The Hips
Quiz 14 - Squaring the hips
2:48
Lesson 7: Micro-bends in the joints
Quiz 15 - Micro-bends
2:28
Lesson 8: Lengthen The Side Body
Quiz 16 - Side of the body
2:27
Lesson 9: Neutral Spine
Quiz 17 - Neutral Spine
2:57
Lesson 10: Tucking Your Tailbone
Quiz 18 - The Tail Bone
Model 4: Alignment in Popular Poses
Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.
3:34
Lesson 1: Mountain Pose
Quiz 19 - Mountain Pose
7:41
Lesson 2: Forward Fold
Quiz 20 - Forward Fold
5:17
Lesson 3: Chaturanga
Quiz 21 - Chaturanga
3:28
Lesson 4: Upward Facing Dog
Quiz 22 - Upward Facing Dog
8:59
Lesson 5: Downward Facing Dog
Quiz 23 - Downward Facing Dog
4:41
Lesson 6: Savasana
Quiz 24 - Savasana (Corpse Pose)
7:40
Lesson 7: Chair Pose
Quiz 25 - Chair Pose
4:36
Lesson 8: Warrior 1
Quiz 26 - Warrior 1
5:35
Lesson 9: Warrior 2
Quiz 27 - Warrior 2
3:46
Lesson 10: Child’s Pose
Quiz 28 - Child's Pose
3:19
Lesson 11: Seated Forward Fold
Quiz 29 - Seated Forward Fold
3:38
Lesson 12: Half Lord Of The Fishes Pose
Quiz 30 - Half Lord Of The Fishes Pose
1:54
Lesson 13: Supine Twist
Quiz 31 - Supine Twist
3:17
Lesson 14: Bridge Pose
Quiz 32 - Bridge Pose
2:21
Lesson 15: Bow Pose
Quiz 33 - Bow Pose
3:46
Lesson 16: Crow Pose
Quiz 34 - Crow Pose
1:34
Lesson 17: Legs Up The Wall
Quiz 35 - Legs Up The Wall
1:42
Lesson 18: Shoulder Stand
Quiz - Shoulder Stand
Module 5 : Pose Families
Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.
0:04
Lesson 1: Families Of Poses
0:19
Lesson 2: Forward Fold Family
0:54
Lesson 3: Warrior Family
0:18
Lesson 4: Twists Family
0:18
Lesson 5: Balancing Poses Family
0:22
Lesson 6: Backbends Family
0:11
Lesson 7: Arm Balances Family
0:13
Lesson 8: Inversions Family
Quiz - Different Family of Poses
Module 6 : Recap + Take Home Yoga Flow
Check out the take home practice which sequences together everything you’ve learned from this course.
0:12
Congratulations!
22:21
Bonus Flow Class
Take An Alignment Class with Yogi Aaron
2:28:41
Full Alignment Class