- Meditation Practices
- Relaxation Practices
- 20-Minute Practices (Or Less)
- 30-Minute Practices (Or Less)
- 60-Minute Practices (Or More)
- Relaxation Yoga Classes
- Pain-Free Practices (+ Hacks)
- Beginner Yoga: 7-Part Series
- Posture Lab: How To
- Dharma Talks with Yogi Aaron
- Rocket Yoga
- Yoga Flow to Bring Power & Grace with Mimi Rieger
- 7-Day Pain-Free Journey
- Hip Pain: 7-Day Yoga Series
- Neck Pain: 7-Day Yoga Series
- Back Pain: 7-Day Yoga Series
- Foot Pain - 5-Day Yoga Series
- Hand + Wrist Pain: 5-Day Series
- Move Smarter With AYAMA™
- The Stretching Police: Dismantling the Flexibility Myth
- Posture Lab (How To)
- Beginners To Yoga + AYAMA™
Course includes
Yoga Alignment Course
Access
Whether you’re a beginner yogi just starting your practice and trying to learn the correct form for common postures, or you’re a certified yoga instructor looking for a virtual library of poses you can refer to time and time again, this course will provide you with the knowledge you need to perform postures correctly and safely.
At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
The Power Of Alignment
Introduction To the Alignment Course For Yogis
Module 1 : Introduction To Alignment
We’ll begin discussing the importance of alignment as well as a few key techniques related to breathing, creating a solid foundation and energy flow.
Module 2: Important Anatomy
Module 3: Common Alignment Cues
Model 4: Alignment in Popular Poses
Discover some of the most common yoga poses, how to see and cue proper alignment while in the posture as well as how to safely move in and out of poses.
Module 5 : Pose Families
Families of poses are pose categories that share similar alignment cues. We’ll break down the main pose families and the common cues associated with them.
Module 6 : Recap + Take Home Yoga Flow
Check out the take home practice which sequences together everything you’ve learned from this course.
