How To Handstand!

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. 

Each full-length class will guide you, step-by-step, in new ways to practice traditional yoga postures that will help you engage your muscles to work for you instead of against you. Choose a class specifically for the hips, neck, feet, and more! Roll out your mat and get ready to feel strong, stable, and fully activated for your life!

Benefits of Applied Yoga Anatomy + Muscle Activation™ Classes:

  • Reduced pain
  • Improved range of motion
  • Muscle stability
  • Improved alignment
  • Lower risk of injury
  • Increased strength
  • Improved performance
  • Improved lifestyle

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1. Handstand introduction
An Introduction to Handstands

2. handstand - what muscles to work on
What you need to do to prepare for handstands

3 - Handstand warm up 1
Handstands Warm Up

4. warm up #2 handstand
Handstands Warm Up #2

5. Handstand - kick up 1
Practice kicking up

6. Handstand - kick up and stay there
Come up all the way now

7. Handstand - jump up and stay there
No stay there! without touching the wall!

8. Handstand - jump up both legs
Jump up with both leg

9. Handstand - exercises 1
Handstand exercises #1

10. Handstand - exercises 2
Handstand exercises #2

11.  Handstand - exercises 3
Handstand exercises #3

12.  Handstand - conclusion