How To Handstand!
![1. Handstand introduction](https://img.simplerousercontent.net/scaled_image/4165911/f6ef5b1f42722c01835b107ae5360b88a6238e95/frame_0001-260w-146h-1f.png)
11:20
An Introduction to Handstands
![2. handstand - what muscles to work on](https://img.simplerousercontent.net/scaled_image/4165929/3cac784abaf30e85e8f19fa79d19df0b3d97fab6/frame_0001-260w-146h-1f.png)
5:53
What you need to do to prepare for handstands
![3 - Handstand warm up 1](https://img.simplerousercontent.net/scaled_image/4165980/bb502c987dc4325120991aa0390b6167221a3c5a/frame_0001-260w-146h-1f.png)
11:44
Handstands Warm Up
![4. warm up #2 handstand](https://img.simplerousercontent.net/scaled_image/4166010/213d953237d78c5a88f636422009928b2032297d/frame_0001-260w-146h-1f.png)
10:25
Handstands Warm Up #2
![5. Handstand - kick up 1](https://img.simplerousercontent.net/scaled_image/4166026/f8fe93dab798b236148c8f60219587d57c471ee7/frame_0001-260w-146h-1f.png)
4:38
Practice kicking up
![6. Handstand - kick up and stay there](https://img.simplerousercontent.net/scaled_image/4166034/bbee52d9168de68f188f8a0e112b603aa481d267/frame_0001-260w-146h-1f.png)
1:42
Come up all the way now
![7. Handstand - jump up and stay there](https://img.simplerousercontent.net/scaled_image/4166119/5293fa7016927117359e5aa3c86d576dee250c6a/frame_0001-260w-146h-1f.png)
4:08
No stay there! without touching the wall!
![8. Handstand - jump up both legs](https://img.simplerousercontent.net/scaled_image/4166127/af0a1fb9554af17c915b039d60ac02f52bd0cbbd/frame_0001-260w-146h-1f.png)
2:30
Jump up with both leg
![9. Handstand - exercises 1](https://img.simplerousercontent.net/scaled_image/4166152/cdf14aab64f701d8ffc0efeedbce72aa5dd7128f/frame_0001-260w-146h-1f.png)
4:51
Handstand exercises #1
![10. Handstand - exercises 2](https://img.simplerousercontent.net/scaled_image/4166172/73a1ea72ea34babc590b41d9a1b365912ed6883c/frame_0001-260w-146h-1f.png)
3:06
Handstand exercises #2
![11. Handstand - exercises 3](https://img.simplerousercontent.net/scaled_image/4166207/916c2d3991b6a56c67a6393bd810f21966efc19b/frame_0001-260w-146h-1f.png)
8:58
Handstand exercises #3
![12. Handstand - conclusion](https://img.simplerousercontent.net/scaled_image/4166215/be8a17c042760863e702969449fd4330fc7941a9/frame_0001-260w-146h-1f.png)
2:50
Conclusion