Course Content

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  Introduction

  • Welcome To AYAMA Level Two!
    4:54
    
  • What You Need To Get Started
    
  • Your Pain-Free Roadmap
    3:02
    
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  How Did Stretching Highjack Yoga?

  • The History of Yoga: Part 1 - Lineage + Yoga's True Purpose
    5:29
    
  • Quiz
    
  • The History Of Yoga: Part 2 - Yogi Aaron's Journey
    21:35
    
  • Quiz
    
  • The History Of Yoga: Part 3 - Yoga's Journey To The Present
    23:29
    
  • Quiz
    
  • The History Of Yoga: Part 4 - Our Teachers To The Present
    18:15
    
  • Quiz
    
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  Muscle function

  • How Much Flexibility Do We Really Need?
    5:40
    
  • What Is The Purpose Of Functional Mobility?
    6:12
    
  • Quiz
    
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  What do we do about pain?

  • What Is Pain Really Telling Us?
    9:03
    
  • How To Address Pain? What Do You Do?
    7:59
    
  • Quiz
    
  • The Pairs Of Muscles: A Tool To Identify The Source Of Pain
    16:42
    
  • Learn To Identify Synergistic Muscles And Their Role
    5:00
    
  • Quiz
    
  • How To Help Others Live Pain-Free
    5:17
    
  • The Journey Of Recovering From Pain
    3:33
    
  • How To Avoid Future Pain? (What Are Stress Tolerance Levels?)
    14:54
    
  • Quiz
    
  • Introducing The 7 Muscles Groups
    0:59
    
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  The Trunk Rotators

  • Trunk Rotators
    2:55
    
  • Where Are The Trunk Rotators? Get Your Book Out!
    12:57
    
  • Obliques: Muscle Activations
    7:22
    
  • Semi Spinalis Thoracis: Muscle Activations
    6:21
    
  • Quiz
    
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  Trunk Flexors

  • Trunk Flexors
    1:43
    
  • Where Are The Trunk Flexors? Get Your Book Out!
    14:38
    
  • Psoas Minor: Muscle Activations
    7:07
    
  • 1st Rectus: Muscle Activations
    4:55
    
  • Pyramidalis: Muscle Activations
    6:53
    
  • Quiz
    
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  Back Extensors

  • Trunk Extensors
    4:00
    
  • Where Are The Trunk Extensors? Get Your Book Out!
    8:36
    
  • Where Is The Intertransversarii?
    5:09
    
  • Longissimus: Muscle Activations
    4:19
    
  • Upper Back: Muscle Activations
    6:09
    
  • Intertransversarii: Muscle Activations
    4:43
    
  • Quiz
    
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  Side Benders

  • Side Benders
    2:56
    
  • Where Are The Side Benders? Get Your Book Out!
    12:00
    
  • Quadratus Lumborum: Muscle Activations
    14:31
    
  • Multifidus: Muscle Activations
    8:02
    
  • Obliques: Muscle Activations
    8:13
    
  • Quiz
    
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  Hip Flexors

  • Hip Flexors
    2:40
    
  • Where Are The Hip Flexors? Get Your Book Out!
    19:00
    
  • Psoas Major: Muscle Activations
    8:59
    
  • Iliacus: Muscle Activations
    7:12
    
  • Rectus Femoris (The Quads): Muscle Activations
    9:37
    
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  Hip Extensors

  • Hip Extensors
    3:33
    
  • Where Are The Hip Extensors? Get Your Book Out!
    13:21
    
  • Glutes: Muscle Activations
    8:52
    
  • Hamstrings: Muscle Activations
    13:45
    
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  Shoulders

  • Shoulders
    4:43
    
  • Where Are The Shoulder Muscles? Get Your Book Out!
    13:29
    
  • The Upper Back Muscles (Trapezius): Muscle Activations
    23:18
    
  • Quiz
    
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  The maha (supreme) classes of AYAMA (for level two)

  • Teach Only What You Practice (A Message To Teachers)
    2:38
    
  • The AYAMA Whole Body Practice
    
  • The AYAMA Lower Body Practice
    
  • The AYAMA Upper Body Practice
    
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  Where to go from now?

  • Final Quiz: Level 2 Certification
    
  • Knowledge Review
    
  • A Final Message From Yogi Aaron
    3:03
    
  • Next Steps!