The Energetics of Postures with Karina Mirsky
![_Brahmana_ - Energizing Yoga Effect with Karina Mirsky](https://img.simplerousercontent.net/scaled_image/5110200/a0654902345761d6ebfc21652a7cc5211d39c6f5/frame_0001-260w-146h-1f.png)
26:20
Brahmana | Energizing Yoga Effect | 26-Minute Yoga Practice
![_Langhana_ - Calming Yoga Effect with Karina Mirsky](https://img.simplerousercontent.net/scaled_image/5110216/c64e4c00bc62f3641c0abd66abaf217f4c647461/frame_0001-260w-146h-1f.png)
30:48
"Langhana" | Calming Yoga Effect | 30-Minute Yoga Practice
![_Sama Vritti_ - Balancing Yoga Effect with Karina Mirsky](https://img.simplerousercontent.net/scaled_image/5110224/94d142450327400382bebc2bc62834befda18e73/frame_0001-260w-146h-1f.png)
30:42
Sama Vritti | Balancing Yoga Effect | 30-Minute Yoga Practice