The Energetics of Postures with Karina Mirsky

Three Energetic Effects of Yoga Practice
w/Karina Mirsky

The therapeutic application of yoga can provide vastly different energetic outcomes: Langhana means "to reduce" and has a calming effect, Brahmana means "to increase" with an energizing effect, and Sama Vritti is the balance between them. These three 30-minute practices will give you a direct experience with these three energetic effects of the practice.

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