AYAMA Resources
Support your journey to living a pain-free!
Stop stretching, start thriving with these resources!
Stop Stretching Podcast with Yogi Aaron
Discover a revolutionary approach to pain relief with "Stop Stretching," an 8-part podcast series hosted by Yogi Aaron, creator of AYAMA (Applied Yoga Anatomy + Muscle Activation™).
Challenge conventional wisdom about stretching and explore science-backed alternatives for eliminating pain. Yogi Aaron shares his personal journey from chronic pain to wellness, unveils the true purpose of yoga beyond flexibility, and introduces listeners to AYAMA's innovative techniques. Join this transformative series to learn how to live pain-free and reconnect with yoga's authentic essence. (Available on all streaming platforms.)
Bestselling Books by Yogi Aaron
Explore the transformative wisdom of Yogi Aaron through his three insightful books:
Stop Stretching, which challenges conventional stretching practices and introduces the revolutionary AYAMA™ methodology for pain relief.
Autobiography of a Naked Yogi, where he shares his personal journey of self-discovery and healing.
Eat to Feel Happy and Healthy, a cookbook featuring recipes from Blue Osa's kitchen (his Costa Rica Yoga Resort).
Each book offers valuable tools and insights to help you live a pain-free life, reconnect with your true self, and embrace a healthier lifestyle.
Shop The Yogi Club's Merchandise!
Explore our Shop to find empowering apparel and coffee mugs adorned with positive messages like "Live Pain-Free" and "Stop Stretching, Start Activating."
Each item is designed to inspire and motivate you on your journey to wellness, making it easy to share the principles of AYAMA™ with the world.
Whether you're looking for comfortable clothing for your practice or a stylish mug to enjoy your favorite beverage, the AYAMA Shop offers products that reflect a commitment to living pain-free and embracing a healthier lifestyle. Shop now and wear your message with pride!
Join the Facebook Group: How to Live Pain-Free with AYAMA
Join Yogi Aaron's free Facebook group, "How to Live a Pain-Free Life with AYAMA," and connect with a supportive community dedicated to transforming their health and well-being.
This group offers a safe space for individuals seeking effective solutions to pain through the innovative AYAMA™ methodology. Share your experiences, ask questions, and gain insights from Yogi Aaron and fellow members who are on the same journey toward lasting relief and empowerment.