May I please ask what, is the neck exercise technique that helped the woman’s arm motion? 

Wonderful! Thanks for this clear concise and true discussion. I found AYAMA one week ago today and am healing fast. I ended all stretching and added at least ten of your “moves” into my Hatha sessions. My clients are starting to shine and pain going away. This video arms me more in how to speak about “THIS TRUTH” ( I use the example of how professional ballet dancers are cutting out static stretches and adding strengthening techniques) from your book! THANK YOU THANK YOU THANK YOU Aaron!

The intention before the strong will. Excellent info it explains the progress of practitioners and how they practice. La za fare or dedicated. The latter showing much progress