Course Content

• 6 Minute Muscle Activation Practice For The Hips + Core
  5:51
  
• 7 Minute Practice to Activate Your Psoas
  7:11
  
• 8 Minute Muscle Activation Practice For The Hips + Core
  8:18
  
• 10-Minute Prep For Runners
  8:52
  
• 10 Minute Muscle Activation Practice For The Hips + Core
  10:22
  
• 10 Minute Practice for Bulging Discs | How To Heal!
  9:27
  
• 10-Minute Practice Yoga Sculpt
  12:41
  
• 13 Minute Morning Practice to Activate
  15:02
  
• 15 Minute Morning Yoga Practice
  19:20
  
• 13 Minute Practice To Get Activated + Energized For Your Day
  13:32
  
• 15 Minute Handstand Tutorial
  15:13
  
• 15 Minute Yoga Flow with Positive Affirmations
  15:24
  
• 15 Minute Practice To Get Rid Of Neck Pain
  16:12
  
• 15 Minute Practice To Relax + Turn Off The Mind
  16:22
  
• 15 Minute Quick Hack To Correct Your Posture
  15:51
  
• 15 Minute Muscle Activation Therapy For The Feet
• 15 Minute Practice To Activate Your Core Strength
  16:45
  
• 15 Minute Practice To Expand Your Breath + Strengthen Your Core
  14:52
  
• 15 Minute Practice to Improve Your Flexibility
  16:52
  
• 18 Minute Strengthening Yoga Practice To Activate Your Life
  
• 20 Minute Yoga Flow For Detox + Digestion
  23:51
  
• 20 Minute Pelvis Reset Practice For Lower Back Pain
  21:38
  
• 20 Minute Practice to Fix Knee Pain Fast!
  17:35
  
• 20 Minute Yoga For Flexibility + Strength
  18:28
  
• 20 Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You
  17:40
  
• 20 Minute Hip Opening Yoga
  19:51
  
• 20-Minute Intermediate Routine
  20:35
  
• 20 Minute Yoga to Stabilize Your Pelvis
  19:58
  
• 20 Minute Yoga Practice for Strength
  22:58
  
• 20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function
  20:21