Long Practices (60-Minutes + Longer)

Introduction - The Power Of Sequencing The Class - Theme - The Power Of Sequencing Question and Answer Section

  Stressed out? Tense? Irritated or overwhelmed by life? You are in the right place! Join master teacher, Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™,  to let that sh!t go! In this 60-minute complete yoga practice, you will experience a breathing technique and a powerful sequence of yoga postures that will help you release stress and tension in your body, mind, and spirit. You’ll walk away feeling strong, stable, and open in your body with a readiness to welcome more joyful love and connection into your life. Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.  Learn more about Applied Yoga Anatomy + Muscle Activation™ here

  Tap into your inner power, awaken your potential, and cultivate courage, strength, and stamina for your day with this hour-long Applied Yoga Anatomy + Muscle Activation™ (AYAMA) yoga class for the whole body with Yogi Aaron.  Practice includes: A full-body workout that will leave you feeling energized, strong, and connected to your True Self Thoughtful yoga sequencing and instruction to ensure you move safely and intelligently through the practice — honoring proper alignment and muscle engagement Guided breath awareness and use of empowering affirmations Applied Yoga Anatomy + Muscle Activation™ techniques that will revolutionize how you practice ordinary yoga poses and leave you feeling deeply stabilized yet filled with limitless potential to live your best life! All levels of yogis are welcome! Roll out your yoga mat and get ready for an explosion of energy within! Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.  Learn more about Applied Yoga Anatomy + Muscle Activation™ here: https://www.blueosa.com/8-benefits-of-muscle-activation-techniques-in-yoga/

Tight hips? Pain in the low back? Join Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, for a 60-minute long yoga practice that will leave your hips feeling open and balanced, your low back strong and stable, your mind quiet and at ease, and your whole self empowered!  Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.  Click here to learn more about Applied Yoga Anatomy + Muscle Activation™. Learn More! Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.  

  Open your capacity to breathe fully and receive life’s abundant energy! During this 60-minute yoga practice with master teacher Yogi Aaron, you will explore a series of yoga postures to open the lateral sides of the body and free up your ability to breathe completely and take in the goodness of life. This 1-hour Yoga Practice includes:  A seated centering with a simple pranayama practice to cultivate balanced inhalations and exhalations A gentle warm-up with breath-based movements to release tension that inhibits the fullness of your breath An empowering sequence of poses using Applied Yoga Anatomy + Muscle Activation™ techniques that will enliven your entire body and reveal a greater capacity to breathe freely Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.  Learn more about Applied Yoga Anatomy + Muscle Activation™ here! Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.  

"I am increasing my capacity."

Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.  

This core-focused practice includes an beginning centering upon your navel center to start building energy and awareness within your core, two cleansing and centering breathing practices, a powerful yoga flow for the whole body using Applied Yoga Anatomy + Muscle Activation techniques, and a potent guided relaxation practice that comes from the Himalayan Tradition. This class will leave you feeling: Strength and resiliency in your body. Indomitable will power to help you achieve all you wish to accomplish in your life. Completely at rest within yourself. Stability to cultivate clarity of vision.  For this practice, consider having: Yoga Mat Two Yoga Blocks - (dimensions 4" x 6" x 9")  Two or three Yoga Blankets  Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.  Benefits of Applied Yoga Anatomy + Muscle Activation™ Classes: Reduced pain Improved range of motion Muscle stability Improved alignment Lower risk of injury Increased strength Improved performance Improved lifestyle