Workshops
CLASSES | WORKSHOPS | SERIES | COURSES | MEDITATIONS | RELAXATION | TRAIN
Intro To AYAMA (Applied Yoga Anatomy + Muscle Activation)
Yogi Aaron presents Applied Yoga Anatomy and introduces muscle activation. Applied Yoga Anatomy looks at the body and the muscular system and asks,
"How can the body function more efficiently and effectively?"
This video includes two exercises to help you build more stability.
Dharma Talks with Yogi Aaron
Watch and listen to Yogi Aaron share the teachings of yoga, and how to bring them more fully into your life.
Is Stretching Hurting You?
Come ready to reframe how you think about yoga, flexibility, stretching and — to revolutionize your practice!
Stretching and increasing flexibility are the focus of most yoga classes today. But what if this approach is actually causing muscle weakness and body-mind disconnect that, over time, can lead to misalignment, instability, and chronic pain?
Fast-Track Your Spiritual Awakening
If you’ve been asking yourself “Who am I?” “Why am I here?” “What does it all mean?”, chances are, you’re on the brink of or even in the midst of having a spiritual awakening. In this roundtable webinar with Yogi Aaron and Blue Osa Yoga Teacher Training Alumni, you'll enjoy a candid conversation about how deepening your yoga practice through a full immersion Yoga Training can catalyze and fast-track your own spiritual awakening.
Secret To Sequencing
Calling all yoga teachers! Join Yogi Aaron to learn the #1 ingredient to masterfully sequence your yoga classes. Whether you’re just starting out or you’ve been teaching for years, this FREE webinar will uplevel your teaching, helping you create powerful yoga sequences that spring forth a sense of stability in your students that inspire their spiritual evolution.
A Simple Hack to Get Rid Of Back Pain
Are you tired of feeling PAIN, DISCOMFORT, and STRESS in your lower back?
Would you rather have STRENGTH, MOBILITY, and RELIEF?
In this lesson, Applied Yoga Anatomy and Muscle Activation™ founder, Yogi Aaron gives simple, straightforward steps to ditch that nasty back pain for good!
Begin living your PAIN-FREE life now!
How to get rid of knee pain
Perhaps you’re one of the countless others suffering from mild to severe knee pain. And maybe you’ve come to accept living with discomfort.
But what if you could eliminate the pain and finally find relief?
Applied Yoga Anatomy and Muscle Activation™ founder, Yogi Aaron gives you simple tips and tricks to reduce inflammation, reclaim joint stability, and revitalize your life through movement.
Isn’t it time to get back to being pain-free?
Why are we hurting our {students} shoulders?
Is Your Yoga Practice Causing Shoulder Pain? Join Yogi Aaron for a deep dive into Applied Yoga Anatomy + Muscle Activation™ (AYAMA). Discover the root causes of shoulder instability, learn which yoga poses may be contributing to the problem, and explore effective techniques to strengthen your shoulders and prevent future pain.
The Secret Of Backbending
In this class, we will break down the different functions of bodily movement and learn which specific motions may create long-term problems and cause pain, and which moments will increase movement efficacy while stabilizing joints. Our goal is to ultimately create a yoga practice that eliminates pain now and pain in the future.
Groundbreaking webinar with Yogi Aaron on Meditation
Yogi Aaron presents a groundbreaking talk on meditation.
You will learn profound techniques from the Tantra Yoga Tradition on meditation and how to go to your next level of practice.
So many people crave the experience of a quiet mind that is peaceful flowing inward.
But they don't know how to achieve this quiet and still state that is spoken about in the tradition.
The Energetics of Postures with Karina Mirsky
The therapeutic application of yoga can provide vastly different energetic outcomes: Langhana means "to reduce" and has a calming effect, Brahmana means "to increase" with an energizing effect, and Sama Vritti is the balance between them. These 30-minute practicums will give you a direct experience with these three energetic effects of the practice.