The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron

Get the skills and confidence to teach yoga — all online, self-guided through an easy-to-use platform!

The AYAMA Online 200-Hour Yoga Teacher Training is ideal for anyone who wants to take their personal yoga practice to the next level while also learning how to safely and effectively teach yoga to others — all from the convenience of your own home!

You will:

Deepen your own personal practice and explore the power of developing a morning spiritual routine
Learn how to sequence a powerful class
Understand how to cue a variety of yoga postures for all types of bodies
Explore The Yoga Sutras, Tantra, Mantra, and Bandhas and their spiritual significance
Be introduced to AYAMA™ (Applied Yoga Anatomy + Muscle Activation)
Study the history of yoga and how it has evolved over the years
Learn about the systems of the body
Explore yoga alignment and adjustments
Understand the different muscle groups of the body and their functions in relation to yoga postures
Study and learn about different asana groups: backbends, forward bends, side bends, lateral bends, and twist
Ways to be a better teacher and so much more!

This 200-hour Online Yoga Teacher Training includes 50 modules and over 300 lessons giving you a comprehensive understanding of how to be a successful yoga teacher in today's world!

Participants must complete a final assignment and exam successfully to be certified.

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Start Here! The Yoga Teacher Training Checklist

58:08

Module 1 - Create A Morning Routine for Success

1:06:05

Module 1.5 - The Meditation Practice

4:00:57

Module 2 - The Power Of Sequencing

1:57:58

Module 3 - Cueing For Your Yoga Postures: Part 1

32:05

Module 4 - The Yoga Sutras: Part 1

41:55

Module 5 - Introduction To Applied Yoga Anatomy + Muscle Activation: Part 1

1:26:29

Module 6 - Cueing For Your Yoga Postures: Part 2

43:21

Module 7 - AYAMA: Part 2 (Continued)

2:55:24

Module 8 - The Yoga Sutras: Part 2

2:13:34

Module 9 - AYAMA: An Introduction To Trunk Rotators

1:44:11

Module 10 - The Yoga Sutras: Part 3

1:48:50

Module 11 - A Conversation With Yogi Aaron's Teachers

6:19

Module 12 - AYAMA: An Introduction To Trunk Flexors + Extensors

31:16

Module 13 - Yoga Nidra

3:19:12

Module 14 - Cueing For Your Yoga Postures: Part 3

1:03:24

Module 15 - The History Of Yoga

1:48:57

Module 15.5 - Take Me To The Movies

4:10:18

Module 16 - The Yoga Sutras: Part 4

2:51:37

Module 17 - AYAMA: An Introduction to Side Benders + Hip Flexors

38:18

Module 18 - Cueing For Your Yoga Postures: Part 4

27:41

Module 19 - The Yoga Sutras: Part 5

1:38:40

Module 20 - AYAMA: An Introduction to Hip Extensors + Shoulders + Spinal Molding

1:55:33

Module 21 - The Systems Of The Body

47:38

Module 22 - How To Be A Better Teacher

2:48:30

Module 23 - Yoga Alignment

4:18:20

Module 24 - How To Sequence

5:48:22

Module 25 - The Master Class, By Yogi Aaron

1:25:25

Module 26 - Adjustments: Part 1

2:09:07

Module 27 - The Practice And Science Of Tantra + Mantra

3:10:50

Module 28 - Forward Bends

1:17:49

Module 29 - AYAMA™ Questions + Answers

2:37:57

Module 30 - Adjustments: Part 2

1:22:55

Module 31 - Back Bends

1:41:48

Module 32 - Restorative Yoga

3:24:37

Module 33 - Twists

56:50

Module 34 - Adjustments: Part 3

1:25:04

Module 35 - The Yoga Sutras: Part 6

1:37:12

Module 35.5 - Laterals

47:53

Module 36 - Extensions

3:28:40

Module 37 - The Bandhas

4:20:55

Module 38 - The Cave Of The Heart Yoga Practice

3:01:44

Module 39 - General Q+A

58:37

Module 40 - Ananda Maya Kosha + Our Final Practices

1:55:35

Module 41 - Where Do You Go From Here?

50:47

Final Evaluations / Assignments / Quiz

6:46

Bonus! The Business Of Yoga + Content Marketing

Bonus! Yoga Sutras Recap With Eckhart Tolle