The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Start Here! The Yoga Teacher Training Checklist
1:07
Take This Important Step!
16:23
Create A Plan For Success!
Track Your Weekly Progress: Worksheet
7:56
How To Access Your Training + Use The Worksheets
Worksheets To Be Completed
Download The Yoga Teacher Training Manual
Assignments Due
Anatomy Apps
Suggested Yoga Props For Home Use
21:17
The Power Of Tapas | What Is Tapas
Module 1 - Create A Morning Routine for Success
1:54
Your Morning Routine
3:44
Why Is The Morning So Important?
4:49
Morning Routines Shape Your Life
3:01
Mornings At Blue Osa
2:42
An Introduction To Breathing
3:30
How Breath Affects The Mind
11:06
Pure Breath
5:57
Alternate Nostril Breathing
2:49
Introduction To Meditation
6:20
Importance Of Meditation
6:08
Meditation Seat
6:03
Meditation Technique
8:02
Plan Your Morning Routine
Module 1.5 - The Meditation Practice
9:15
Morning Practice
Plan Your Morning Routine
1:18:27
Morning Meditation #1
1:13:39
Morning Meditation #2
1:19:36
Morning Mediation #3
Module 2 - The Power Of Sequencing
44:04
A Yoga Class Can Be Life Changing - With The Proper Ingredients
1:13:54
75-Minute Class To Manifest Your Purpose
The Evolution Of Yoga: How Stretching + Flexibility Hijacked Authentic Yoga
Module 3 - Cueing For Your Yoga Postures: Part 1
2:07
Introduction To Cuing
11:22
Tadasana
10:29
Adho Mukha Svanasana / Downward Facing Dog
8:07
Plankasana / Plank Pose
Module 4 - The Yoga Sutras: Part 1
25:15
What is Asana: Part 1
16:40
What is Asana: Part 2
Practice: The Yoga Sutras 2:46 + 2:48 (90 Minute Practice)
Module 5 - Introduction To Applied Yoga Anatomy + Muscle Activation: Part 1
42:20
An Introduction To AYAMA
7:09
What Is Applied Yoga Anatomy
11:40
The History Of AYAMA™
25:20
A Deeper Look Into AYAMA™
Module 6 - Cueing For Your Yoga Postures: Part 2
11:30
Uttanasana / Standing Forward Fold
3:13
Chakravakasana / All Fours
7:10
Quadruped / Bird Dog
7:06
Anjaneyasana / Lunge Pose
7:52
Shalabhasana / Locust Pose / Superman Pose
6:30
Surya Namaskar C / Classical Sun Salutation
Module 7 - AYAMA: Part 2 (Continued)
9:58
The Role Of A Yoga Teacher
16:26
AYAMA + Yoga Therapy
14:03
The Dos and Don'ts - Tips on how to implement Applied Yoga Anatomy
29:57
The 7 group of muscles which support spinal movement:
1:45:00
Now, Let's Practice!
Module 8 - The Yoga Sutras: Part 2
36:52
An Introduction To The Yoga Sutras
29:57
Sutra 1.1
37:41
Sutra 1.2
29:04
Sutras 1.3 + 1.4 (+ Worksheet)
Quiz: The First Four Yoga Sutras
Practice: Strengthen + Transform (60 Minutes)
Module 9 - AYAMA: An Introduction To Trunk Rotators
14:36
How To Set Up For The AYAMA Assignment
21:29
The AYAMA Assignment Demonstration
1:08:06
The Spinal Trunk Rotators
The Spinal Trunk Rotators Worksheet
Quiz: Spinal Rotators
Practice: Let's Get Twisted Up! (60 Minutes)
Module 10 - The Yoga Sutras: Part 3
25:09
Sutra 1.12
31:08
Sutras 1.13 + 1.14
52:33
Sutras 1.15 + 1.16
Quiz: Abhyasa + Vairagya
Practice: Letting Go (60 Minutes)
Module 11 - A Conversation With Yogi Aaron's Teachers
5:55
Introduction
Sex, Drugs, Gurus And Everything Else Yoga - With Rod Stryker (60 Minutes)
0:24
How To Return Home + The States Of Mind - With Alan Finger (21 Minutes)
The Power of Breath - With Alan Finger (5 Minutes)
The Promise of Tantra - With Pandit Rajmani Tigunait (9 Minutes)
Worksheet
Module 12 - AYAMA: An Introduction To Trunk Flexors + Extensors
17:33
The Spinal Trunk Flexors + Worksheet
Quiz: Trunk Flexors
13:43
The Spinal Trunk Extensors + Worksheet
Quiz: Spine Extension
Module 13 - Yoga Nidra
8:00
Yoga Nidra Practice Guidelines
4:09
Yoga Nidra + Sleep + Rest
3:44
Relaxation Is A Practice
24:55
Practice: Yoga Nidra
Quiz
48:45
Practice Yoga Nidra With Yogi Aaron
1:49:39
A Glimpse Into A Tradition: Dharma Talk With Yogi Aaron
Module 14 - Cueing For Your Yoga Postures: Part 3
16:43
First, Story Time
9:14
Ardha Utkatasana / Half Chair Pose
9:39
Virabhadrasana 1 / Warrior 1
7:23
Virabhadrasana 1 / Warrior 2
9:22
Trikonasana / Triangle Pose
3:32
Parsvottanasana / Pyramid Pose
7:31
Surya Namaskar A / Sun Salutation A Series
Module 15 - The History Of Yoga
1:15:18
The History Of Yoga
The History of Yoga: Part 2
Quiz: History of Yoga
33:39
These Asanas Are Not Sacred
Module 15.5 - Take Me To The Movies
Watch The Following Movies
43:07
Movie #1: Beyond Varanasi + Worksheet
1:26:20
Movie #2: Kumare + Worksheet
2:00:51
Movie #3: The Way Of the Peaceful Warrior
Module 16 - The Yoga Sutras: Part 4
17:07
Sutras 1.17 - 1.19
44:46
Sutra 1.20 + Worksheet
1:19:24
Practice: A Return To Bliss (80 Minutes)
30:20
Sutra 1.21 - 1.36
Module 17 - AYAMA: An Introduction to Side Benders + Hip Flexors
15:12
The Spinal / Trunk Side Benders
Quiz: Side Benders
23:06
Hip Flexors (+ Adductors)
Quiz: Hip Flexors
Module 18 - Cueing For Your Yoga Postures: Part 4
5:39
Parivrtta Prasarita Padottanasana / Twisting Wide Leg Forward Bend
9:31
Prasarita Padottanasana / Wide Leg Forward Fold
6:20
Parivrtta Sukhasana / Easy Sitting Twisting Pose
6:11
Setu Bandhasana / Bridge Pose
Module 19 - The Yoga Sutras: Part 5
54:35
Yamas + Worksheet
44:05
Niyamas + Worksheet
Practice: Become Grounded + Centered (75 Minutes)
Module 20 - AYAMA: An Introduction to Hip Extensors + Shoulders + Spinal Molding
17:34
Hip Extensors (+ Abductors) + Worksheet
57:19
Shoulders + Worksheet
40:40
Spinal Molding
Module 21 - The Systems Of The Body
47:38
The 12 Systems Of The Body
Practice: AYAMA™ Vinyasa Flow For Strength (60 Minutes)
Module 22 - How To Be A Better Teacher
5:56
Introduction To How To Be A Better Teacher
1:04:53
12 Steps To Become A Better Yoga Teacher + Worksheet
1:06:35
How To Create More Diversity In Your Yoga Classes + Worksheet
4:28
An Introduction To The NY Times Documentary
26:38
An Expose On The Abuse In The Yoga World From The NY Times
Module 23 - Yoga Alignment
12:23
Warrior 1 - Alignment
14:05
Warrior 2 - Alignment
17:19
Triangle Pose - Alignment + Practice
18:27
Dancer Pose - Alignment + Practice
15:13
Handstand - Alignment + Practice: Part 1
2:00
Handstand - Alignment + Practice: Part 2
Handstand - Alignment + Practice: Part 3
14:53
Cobra - Alignment + Practice: Part 1
15:19
Cobra - Alignment + Practice: Part 2
2:28:41
Alignment Workshop - Putting It Together
Module 24 - How To Sequence
6:18
An Introduction To Sequencing
7:19
The Intention Of Yoga Sequencing
15:05
What To Consider When Creating A Yoga Sequence
9:29
How To Apply AYAMA Into A Sequence
53:08
Guidelines of Sequencing
13:20
The Formula For Sequencing - The Secret Sauce!
18:28
How To Create The Perfect Class - The Master Sequencing Plan
1:00
The Use Of Teaching Verbs
Quiz
A Perfect Multilevel Yoga Class
27:45
How To Create A Forward Bend Sequence
18:28
Forward Bends: How To Prepare
Quiz
28:01
How To Create A Backbend Sequence
15:37
Backbends: How To Prepare
Quiz
35:21
How To Create A Twist Sequence
17:52
Twists: How To Prepare
Quiz
53:49
How To Create A Lateral (Side Bender) Sequence
26:04
Laterals / Side Benders: How To Prepare
Quiz
1:18
Your Sequencing Assignment
Module 25 - The Master Class, By Yogi Aaron
57:16
Introduction To The Yogi Club's Master Class By Yogi Aaron
Practice: The Master Class (75 Minutes)
9:22
Recap Of The Master Class
Yoga Poses You Should Know
Teaching Cueing Format For Poses
List Of Poses + Alignment Cues
9:04
Create A Script For Your Class
Master Class Scripting: Worksheet
6:20
Practice Teaching: The Master Class
The Master Class Practice: Worksheet
3:23
How To Upload Videos To YouTube
Module 26 - Adjustments: Part 1
15:54
Let's Talk About Adjustments
19:11
What Are Adjustments And Why Do We Make Them
18:14
The Different Types Of Adjustments
15:08
The Five Categories of Asana (As They Relate To Adjustments)
1:08
Let's Dive In To Practicing Adjustments!
8:41
Adjustments - Introduction To Forward Folds
7:37
Adjustments - What Are We Doing In Forward Folds?
4:27
Adjustments - Uttanasana
6:19
Adjustments - Parsvottanasana
15:01
Adjustments - Prasarita Padottanasana
10:28
Adjustments - Paschimottanasana
6:59
Adjustments - Upavistha Konasana
Module 27 - The Practice And Science Of Tantra + Mantra
1:13:00
What Is Tantra?
Quiz: Tantra
19:04
Different Schools Of Yoga
48:16
What Is Mantra?
Quiz: Mantra
13:34
Om Asatoma Mantra
17:48
Gayatri Mantra
Quiz: Gayatri Mantra
The Mantra Of Blue Osa - Our Morning Prayer
5:03
Bonus - Ganesh Mantra
14:05
The Significance Of 108
Module 28 - Forward Bends
37:34
An Introduction To Forward Bends
21:44
Review: Flexors + How To Prepare For Forward Folds
3:11
Observe your practice
Practice: Forward Bends Class (130 Minutes)
15:20
Forward Bends Recap
Review of the Hip Flexors + FAQ (50 minutes)
Module 29 - AYAMA™ Questions + Answers
36:16
How To Strengthen The Flexors For Poses Like Navasana
2:37
How To Target Muscles Specifically
17:51
Tell Me More About The Glutets
8:18
How To Isolate The Glutes And Bypass The Hamstrings
3:30
How To Work With Someone With Weak Glutes
9:29
What About The Feet?
22:30
The Hip Rotators + How to Activate
4:33
When To Do Yoga In Combination With Working Out
26:33
Practice: AYAMA Class to Prepare The Upper Body (30 Minutes)
26:20
Practice: AYAMA Class to Prepare The Lower Body (30 Minutes)
Module 30 - Adjustments: Part 2
5:40
Adjustments - Extensions Introduction
2:55
Adjustments - Extensions + Where Do We See Them
13:18
Adjustments - Adho Mukha Svanasana
6:07
Adjustments - Ardha Uttanasana
7:03
Adjustments - Badhakonasana
10:30
Adjustments - Backbend Introduction
6:28
Adjustments - Virabhadrasana 1
2:30
Adjustments - Ardha Utkatasana
2:44
Adjustments - Ardha Utkatasana With A Block
8:25
Adjustments - Bhujangasana
9:23
Adjustments - Urdhva Mukha Svanasana
7:52
Adjustments - Dhanurasana
Module 31 - Back Bends
40:55
How Many Back Bends Do You Need To Do?
15:47
Back Bends Preparation (Continued)
16:44
What Are We Doing In Back Bends
Practice: Back Bends (2 Hours)
28:22
Back Bends Recap
Module 32 - Restorative Yoga
27:13
Introduction To Restorative Yoga
2:15:21
Practice: Restorative Yoga Class (2 Hours)
42:03
Practice: Yoga Nidra With Karina (42 Minutes)
Module 33 - Twists
28:13
Introduction To Twists
Practice: Twisting (120 Minutes)
28:37
Twists Recap
Module 34 - Adjustments: Part 3
7:24
Adjustments - An Introduction To Laterals
9:07
Adjustments - Trikonasana
13:26
Adjustments - Parsvakonasana
4:56
Adjustments - Side Bending In Seated Poses
4:48
Adjustments - Introduction To Twists
11:43
Adjustments - How To Practice Twists Dynamically
6:29
Adjustments - Parivrtta Prasarita Padottanasana
5:32
Adjustments - Parivrtta Trikonasana
7:37
Adjustments - Jathara Parivartanasana
9:36
Adjustments - Parivrtta Sukhasana
4:26
Adjustments - Conclusion
Module 35 - The Yoga Sutras: Part 6
49:26
The Causes Of Suffering - Sutras 2:1 And Onward
47:46
The Causes Of Suffering + And The Solution
Module 35.5 - Laterals
Practice: Lateral Class (90 Minutes)
16:24
Laterals - What are they
31:29
Laterals Recaps
Module 36 - Extensions
1:07:21
What Is Karma + How Do We Overcome It?
20:36
Extension Intro
1:24:06
Practice: Extensions Class (90 Minutes)
36:37
Extensions Recap
Module 37 - The Bandhas
1:24:17
The Power Of The Mind - What Are We Really Doing In Yoga
46:24
Intro To The Bandhas
2:10:14
Practice: The Bandhas (2 Hours)
Module 38 - The Cave Of The Heart Yoga Practice
56:42
Shraddha - The Power Of Faith In A Spiritual Practice
2:05:02
Practice: Cave Of The Heart (2 Hours)
Module 39 - General Q+A
6:34
When is it appropriate to demonstrate an yoga pose or sequence?
13:16
How to make yoga available to religiously oriented people?
7:32
What are sound baths?
2:39
How do we walk the room?
4:06
Why don't students smile more in yoga classes?
9:41
Do I need to become a member of Yoga Alliance?
6:42
How to title and promote your yoga classes?
8:07
Why doesn't Yogi Aaron teach more inversions?
Module 40 - Ananda Maya Kosha + Our Final Practices
41:31
The 6 Components Of Freedom
9:08
Ananda Maya Kosha Set-Up
1:04:56
Practice: Ananda Maya Kosha + Neti Neti Class (60 Minutes)
Module 41 - Where Do You Go From Here?
8:09
What Are Your Next Steps?
25:41
The 6 Components Of Freedom
Women Who Run With The Wolves
1:41
Meet Karina
14:03
Practice: Getting Back On Track (Bonus Class With Karina, 15 Minutes)
1:13
Learn More With Karina
Remember Your Promise To Make A Difference
Final Evaluations / Assignments / Quiz
Have You Completed All The Worksheets?
Master Class - Final Submission
Gratitude Project
Private Clients
Stop Stretching! Sequences Report
Knowledge Assessment
Class Sequence
Survey
Book Reports - DO NOT SUBMIT UNTIL YOU HAVE FINISHED ALL THE WORKSHEETS
6:46
Bonus Content 👇🏻
Bonus! The Business Of Yoga + Content Marketing
Content Marketing
Your Next Step In The Business Of Yoga
Copy of Handstands!
11:20
An Introduction To Handstands
5:53
How To Prepare Fo Handstands
11:44
Handstands Warm Up
10:25
Handstands Warm Up #2
4:38
Practice: Kicking Up Into Handstand
1:42
Coming Into Full Handstand
4:08
Now Stay There! (Without Touching The Wall!)
2:30
Jump Up Into Handstand With Both Legs
4:51
Handstand Exercises #1
3:06
Handstand Exercises #2
8:58
Handstand Exercises #3
2:50
Conclusion