The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Start Here! The Yoga Teacher Training Checklist

1:07
Take This Important Step!

16:23
Create A Plan For Success!

Track Your Weekly Progress: Worksheet

7:56
How To Access Your Training + Use The Worksheets

Worksheets To Be Completed

Download The Yoga Teacher Training Manual

Assignments Due

Anatomy Apps

Suggested Yoga Props For Home Use

21:17
The Power Of Tapas | What Is Tapas
Module 1 - Create A Morning Routine for Success

1:54
Your Morning Routine

3:44
Why Is The Morning So Important?

4:49
Morning Routines Shape Your Life

3:01
Mornings At Blue Osa

2:42
An Introduction To Breathing

3:30
How Breath Affects The Mind

11:06
Pure Breath

5:57
Alternate Nostril Breathing

2:49
Introduction To Meditation

6:20
Importance Of Meditation

6:08
Meditation Seat

6:03
Meditation Technique

8:02
Plan Your Morning Routine
Module 1.5 - The Meditation Practice

9:15
Morning Practice

Plan Your Morning Routine

1:18:27
Morning Meditation #1

1:13:39
Morning Meditation #2

1:19:36
Morning Mediation #3
Module 2 - The Power Of Sequencing

44:04
A Yoga Class Can Be Life Changing - With The Proper Ingredients

1:13:54
75-Minute Class To Manifest Your Purpose

The Evolution Of Yoga: How Stretching + Flexibility Hijacked Authentic Yoga
Module 3 - Cueing For Your Yoga Postures: Part 1

2:07
Introduction To Cuing

11:22
Tadasana

10:29
Adho Mukha Svanasana / Downward Facing Dog

8:07
Plankasana / Plank Pose
Module 4 - The Yoga Sutras: Part 1

25:15
What is Asana: Part 1

16:40
What is Asana: Part 2

Practice: The Yoga Sutras 2:46 + 2:48 (90 Minute Practice)
Module 5 - Introduction To Applied Yoga Anatomy + Muscle Activation: Part 1

42:20
An Introduction To AYAMA

7:09
What Is Applied Yoga Anatomy

11:40
The History Of AYAMA™

25:20
A Deeper Look Into AYAMA™
Module 6 - Cueing For Your Yoga Postures: Part 2

11:30
Uttanasana / Standing Forward Fold

3:13
Chakravakasana / All Fours

7:10
Quadruped / Bird Dog

7:06
Anjaneyasana / Lunge Pose

7:52
Shalabhasana / Locust Pose / Superman Pose

6:30
Surya Namaskar C / Classical Sun Salutation
Module 7 - AYAMA: Part 2 (Continued)

9:58
The Role Of A Yoga Teacher

16:26
AYAMA + Yoga Therapy

14:03
The Dos and Don'ts - Tips on how to implement Applied Yoga Anatomy

29:57
The 7 group of muscles which support spinal movement:

1:45:00
Now, Let's Practice!
Module 8 - The Yoga Sutras: Part 2

36:52
An Introduction To The Yoga Sutras

29:57
Sutra 1.1

37:41
Sutra 1.2

29:04
Sutras 1.3 + 1.4 (+ Worksheet)

Quiz: The First Four Yoga Sutras

Practice: Strengthen + Transform (60 Minutes)
Module 9 - AYAMA: An Introduction To Trunk Rotators

14:36
How To Set Up For The AYAMA Assignment

21:29
The AYAMA Assignment Demonstration

1:08:06
The Spinal Trunk Rotators

The Spinal Trunk Rotators Worksheet

Quiz: Spinal Rotators

Practice: Let's Get Twisted Up! (60 Minutes)
Module 10 - The Yoga Sutras: Part 3

25:09
Sutra 1.12

31:08
Sutras 1.13 + 1.14

52:33
Sutras 1.15 + 1.16

Quiz: Abhyasa + Vairagya

Practice: Letting Go (60 Minutes)
Module 11 - A Conversation With Yogi Aaron's Teachers

5:55
Introduction

Sex, Drugs, Gurus And Everything Else Yoga - With Rod Stryker (60 Minutes)

0:24
How To Return Home + The States Of Mind - With Alan Finger (21 Minutes)

The Power of Breath - With Alan Finger (5 Minutes)

The Promise of Tantra - With Pandit Rajmani Tigunait (9 Minutes)

Worksheet
Module 12 - AYAMA: An Introduction To Trunk Flexors + Extensors

17:33
The Spinal Trunk Flexors + Worksheet

Quiz: Trunk Flexors

13:43
The Spinal Trunk Extensors + Worksheet

Quiz: Spine Extension
Module 13 - Yoga Nidra

8:00
Yoga Nidra Practice Guidelines

4:09
Yoga Nidra + Sleep + Rest

3:44
Relaxation Is A Practice

24:55
Practice: Yoga Nidra

Quiz

48:45
Practice Yoga Nidra With Yogi Aaron

1:49:39
A Glimpse Into A Tradition: Dharma Talk With Yogi Aaron
Module 14 - Cueing For Your Yoga Postures: Part 3

16:43
First, Story Time

9:14
Ardha Utkatasana / Half Chair Pose

9:39
Virabhadrasana 1 / Warrior 1

7:23
Virabhadrasana 1 / Warrior 2

9:22
Trikonasana / Triangle Pose

3:32
Parsvottanasana / Pyramid Pose

7:31
Surya Namaskar A / Sun Salutation A Series
Module 15 - The History Of Yoga

1:15:18
The History Of Yoga

The History of Yoga: Part 2

Quiz: History of Yoga

33:39
These Asanas Are Not Sacred
Module 15.5 - Take Me To The Movies

Watch The Following Movies

43:07
Movie #1: Beyond Varanasi + Worksheet

1:26:20
Movie #2: Kumare + Worksheet

2:00:51
Movie #3: The Way Of the Peaceful Warrior
Module 16 - The Yoga Sutras: Part 4

17:07
Sutras 1.17 - 1.19

44:46
Sutra 1.20 + Worksheet

1:19:24
Practice: A Return To Bliss (80 Minutes)

30:20
Sutra 1.21 - 1.36
Module 17 - AYAMA: An Introduction to Side Benders + Hip Flexors

15:12
The Spinal / Trunk Side Benders

Quiz: Side Benders

23:06
Hip Flexors (+ Adductors)

Quiz: Hip Flexors
Module 18 - Cueing For Your Yoga Postures: Part 4

5:39
Parivrtta Prasarita Padottanasana / Twisting Wide Leg Forward Bend

9:31
Prasarita Padottanasana / Wide Leg Forward Fold

6:20
Parivrtta Sukhasana / Easy Sitting Twisting Pose

6:11
Setu Bandhasana / Bridge Pose
Module 19 - The Yoga Sutras: Part 5

54:35
Yamas + Worksheet

44:05
Niyamas + Worksheet

Practice: Become Grounded + Centered (75 Minutes)
Module 20 - AYAMA: An Introduction to Hip Extensors + Shoulders + Spinal Molding

17:34
Hip Extensors (+ Abductors) + Worksheet

57:19
Shoulders + Worksheet

40:40
Spinal Molding
Module 21 - The Systems Of The Body

47:38
The 12 Systems Of The Body

Practice: AYAMA™ Vinyasa Flow For Strength (60 Minutes)
Module 22 - How To Be A Better Teacher

5:56
Introduction To How To Be A Better Teacher

1:04:53
12 Steps To Become A Better Yoga Teacher + Worksheet

1:06:35
How To Create More Diversity In Your Yoga Classes + Worksheet

4:28
An Introduction To The NY Times Documentary

26:38
An Expose On The Abuse In The Yoga World From The NY Times
Module 23 - Yoga Alignment

12:23
Warrior 1 - Alignment

14:05
Warrior 2 - Alignment

17:19
Triangle Pose - Alignment + Practice

18:27
Dancer Pose - Alignment + Practice

15:13
Handstand - Alignment + Practice: Part 1

2:00
Handstand - Alignment + Practice: Part 2

Handstand - Alignment + Practice: Part 3

14:53
Cobra - Alignment + Practice: Part 1

15:19
Cobra - Alignment + Practice: Part 2

2:28:41
Alignment Workshop - Putting It Together
Module 24 - How To Sequence

6:18
An Introduction To Sequencing

7:19
The Intention Of Yoga Sequencing

15:05
What To Consider When Creating A Yoga Sequence

9:29
How To Apply AYAMA Into A Sequence

53:08
Guidelines of Sequencing

13:20
The Formula For Sequencing - The Secret Sauce!

18:28
How To Create The Perfect Class - The Master Sequencing Plan

1:00
The Use Of Teaching Verbs

Quiz

A Perfect Multilevel Yoga Class

27:45
How To Create A Forward Bend Sequence

18:28
Forward Bends: How To Prepare

Quiz

28:01
How To Create A Backbend Sequence

15:37
Backbends: How To Prepare

Quiz

35:21
How To Create A Twist Sequence

17:52
Twists: How To Prepare

Quiz

53:49
How To Create A Lateral (Side Bender) Sequence

26:04
Laterals / Side Benders: How To Prepare

Quiz

1:18
Your Sequencing Assignment
Module 25 - The Master Class, By Yogi Aaron

57:16
Introduction To The Yogi Club's Master Class By Yogi Aaron

Practice: The Master Class (75 Minutes)

9:22
Recap Of The Master Class

Yoga Poses You Should Know

Teaching Cueing Format For Poses

List Of Poses + Alignment Cues

9:04
Create A Script For Your Class

Master Class Scripting: Worksheet

6:20
Practice Teaching: The Master Class

The Master Class Practice: Worksheet

3:23
How To Upload Videos To YouTube
Module 26 - Adjustments: Part 1

15:54
Let's Talk About Adjustments

19:11
What Are Adjustments And Why Do We Make Them

18:14
The Different Types Of Adjustments

15:08
The Five Categories of Asana (As They Relate To Adjustments)

1:08
Let's Dive In To Practicing Adjustments!

8:41
Adjustments - Introduction To Forward Folds

7:37
Adjustments - What Are We Doing In Forward Folds?

4:27
Adjustments - Uttanasana

6:19
Adjustments - Parsvottanasana

15:01
Adjustments - Prasarita Padottanasana

10:28
Adjustments - Paschimottanasana

6:59
Adjustments - Upavistha Konasana
Module 27 - The Practice And Science Of Tantra + Mantra

1:13:00
What Is Tantra?

Quiz: Tantra

19:04
Different Schools Of Yoga

48:16
What Is Mantra?

Quiz: Mantra

13:34
Om Asatoma Mantra

17:48
Gayatri Mantra

Quiz: Gayatri Mantra

The Mantra Of Blue Osa - Our Morning Prayer

5:03
Bonus - Ganesh Mantra

14:05
The Significance Of 108
Module 28 - Forward Bends

37:34
An Introduction To Forward Bends

21:44
Review: Flexors + How To Prepare For Forward Folds

3:11
Observe your practice

Practice: Forward Bends Class (130 Minutes)

15:20
Forward Bends Recap

Review of the Hip Flexors + FAQ (50 minutes)
Module 29 - AYAMA™ Questions + Answers

36:16
How To Strengthen The Flexors For Poses Like Navasana

2:37
How To Target Muscles Specifically

17:51
Tell Me More About The Glutets

8:18
How To Isolate The Glutes And Bypass The Hamstrings

3:30
How To Work With Someone With Weak Glutes

9:29
What About The Feet?

22:30
The Hip Rotators + How to Activate

4:33
When To Do Yoga In Combination With Working Out

26:33
Practice: AYAMA Class to Prepare The Upper Body (30 Minutes)

26:20
Practice: AYAMA Class to Prepare The Lower Body (30 Minutes)
Module 30 - Adjustments: Part 2

5:40
Adjustments - Extensions Introduction

2:55
Adjustments - Extensions + Where Do We See Them

13:18
Adjustments - Adho Mukha Svanasana

6:07
Adjustments - Ardha Uttanasana

7:03
Adjustments - Badhakonasana

10:30
Adjustments - Backbend Introduction

6:28
Adjustments - Virabhadrasana 1

2:30
Adjustments - Ardha Utkatasana

2:44
Adjustments - Ardha Utkatasana With A Block

8:25
Adjustments - Bhujangasana

9:23
Adjustments - Urdhva Mukha Svanasana

7:52
Adjustments - Dhanurasana
Module 31 - Back Bends

40:55
How Many Back Bends Do You Need To Do?

15:47
Back Bends Preparation (Continued)

16:44
What Are We Doing In Back Bends

Practice: Back Bends (2 Hours)

28:22
Back Bends Recap
Module 32 - Restorative Yoga

27:13
Introduction To Restorative Yoga

2:15:21
Practice: Restorative Yoga Class (2 Hours)

42:03
Practice: Yoga Nidra With Karina (42 Minutes)
Module 33 - Twists

28:13
Introduction To Twists

Practice: Twisting (120 Minutes)

28:37
Twists Recap
Module 34 - Adjustments: Part 3

7:24
Adjustments - An Introduction To Laterals

9:07
Adjustments - Trikonasana

13:26
Adjustments - Parsvakonasana

4:56
Adjustments - Side Bending In Seated Poses

4:48
Adjustments - Introduction To Twists

11:43
Adjustments - How To Practice Twists Dynamically

6:29
Adjustments - Parivrtta Prasarita Padottanasana

5:32
Adjustments - Parivrtta Trikonasana

7:37
Adjustments - Jathara Parivartanasana

9:36
Adjustments - Parivrtta Sukhasana

4:26
Adjustments - Conclusion
Module 35 - The Yoga Sutras: Part 6

49:26
The Causes Of Suffering - Sutras 2:1 And Onward

47:46
The Causes Of Suffering + And The Solution
Module 35.5 - Laterals

Practice: Lateral Class (90 Minutes)

16:24
Laterals - What are they

31:29
Laterals Recaps
Module 36 - Extensions

1:07:21
What Is Karma + How Do We Overcome It?

20:36
Extension Intro

1:24:06
Practice: Extensions Class (90 Minutes)

36:37
Extensions Recap
Module 37 - The Bandhas

1:24:17
The Power Of The Mind - What Are We Really Doing In Yoga

46:24
Intro To The Bandhas

2:10:14
Practice: The Bandhas (2 Hours)
Module 38 - The Cave Of The Heart Yoga Practice

56:42
Shraddha - The Power Of Faith In A Spiritual Practice

2:05:02
Practice: Cave Of The Heart (2 Hours)
Module 39 - General Q+A

6:34
When is it appropriate to demonstrate an yoga pose or sequence?

13:16
How to make yoga available to religiously oriented people?

7:32
What are sound baths?

2:39
How do we walk the room?

4:06
Why don't students smile more in yoga classes?

9:41
Do I need to become a member of Yoga Alliance?

6:42
How to title and promote your yoga classes?

8:07
Why doesn't Yogi Aaron teach more inversions?
Module 40 - Ananda Maya Kosha + Our Final Practices

41:31
The 6 Components Of Freedom

9:08
Ananda Maya Kosha Set-Up

1:04:56
Practice: Ananda Maya Kosha + Neti Neti Class (60 Minutes)
Module 41 - Where Do You Go From Here?

8:09
What Are Your Next Steps?

25:41
The 6 Components Of Freedom

Women Who Run With The Wolves

1:41
Meet Karina

14:03
Practice: Getting Back On Track (Bonus Class With Karina, 15 Minutes)

1:13
Learn More With Karina

Remember Your Promise To Make A Difference
Final Evaluations / Assignments / Quiz

Have You Completed All The Worksheets?

Master Class - Final Submission

Gratitude Project

Private Clients

Stop Stretching! Sequences Report

Knowledge Assessment

Class Sequence

Survey

Book Reports - DO NOT SUBMIT UNTIL YOU HAVE FINISHED ALL THE WORKSHEETS

6:46
Bonus Content 👇🏻
Bonus! The Business Of Yoga + Content Marketing

Content Marketing

Your Next Step In The Business Of Yoga
Copy of Handstands!

11:20
An Introduction To Handstands

5:53
How To Prepare Fo Handstands

11:44
Handstands Warm Up

10:25
Handstands Warm Up #2

4:38
Practice: Kicking Up Into Handstand

1:42
Coming Into Full Handstand

4:08
Now Stay There! (Without Touching The Wall!)

2:30
Jump Up Into Handstand With Both Legs

4:51
Handstand Exercises #1

3:06
Handstand Exercises #2

8:58
Handstand Exercises #3

2:50
Conclusion