The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Start Here! The Yoga Teacher Training Checklist
![click the mark as complete button](https://img.simplerousercontent.net/scaled_image/8641074/9d175f4fbaec1ee34abfef23d7f1da3209ae7046/frame_0006-260w-146h-6f.png)
1:07
Take This Important Step!
![Create a plan for success](https://img.simplerousercontent.net/scaled_image/9001347/470daf2c3e9e05b86ae80737112108fe38bbb945/frame_0006-260w-146h-6f.png)
16:23
Create A Plan For Success!
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Track Your Weekly Progress: Worksheet
![the worksheets - how to use](https://img.simplerousercontent.net/scaled_image/8504988/c8be96489712ed3bb3761cc1c10daa21f527ed04/frame_0001-260w-163h-1f.png)
7:56
How To Access Your Training + Use The Worksheets
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Worksheets To Be Completed
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Download The Yoga Teacher Training Manual
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Assignments Due
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Anatomy Apps
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Suggested Yoga Props For Home Use
![The power of tapas - what is it and how to embrace](https://img.simplerousercontent.net/scaled_image/9001476/a14ab73c413c70af8cfeb0bcd913271834956ac5/frame_0005-260w-146h-5f.png)
21:17
The Power Of Tapas | What Is Tapas
Module 1 - Create A Morning Routine for Success
![Welcome to your morning routine](https://us.simplerousercontent.net/uploads/asset/file/9001492/gif_0002.gif)
1:54
Your Morning Routine
![Important-Mornings](https://img.simplerousercontent.net/scaled_image/3875487/5d3bedf7116d51e28c453dc2ab525c59183c126b/frame_0001-260w-146h-1f.png)
3:44
Why Is The Morning So Important?
![Shape-Your-Life](https://img.simplerousercontent.net/scaled_image/3875536/76fec7c4758c6fd31273ea14ea391980594a33b1/frame_0001-260w-146h-1f.png)
4:49
Morning Routines Shape Your Life
![Blue-Osa-Mornings](https://img.simplerousercontent.net/scaled_image/3875545/1ff3063982b7ae6968a77195b406673b6dfdad43/frame_0001-260w-146h-1f.png)
3:01
Mornings At Blue Osa
![Breathing-Intro](https://img.simplerousercontent.net/scaled_image/3875665/f951f8a0b566e4de22cf85b1e565bff3d20c7670/frame_0001-260w-146h-1f.png)
2:42
An Introduction To Breathing
![How-Breath-Affects-Mind](https://img.simplerousercontent.net/scaled_image/3875675/59b5c00950c6e9baed0bd1e2afd5aa0665e89568/frame_0001-260w-146h-1f.png)
3:30
How Breath Affects The Mind
![1-to-1-Breathing](https://img.simplerousercontent.net/scaled_image/3878558/b6d7b5cadf7b7c0baf94d5b5fd445843e26c8703/frame_0001-260w-146h-1f.png)
11:06
Pure Breath
![Alternate-Nostral-Breathing](https://img.simplerousercontent.net/scaled_image/3875598/1a7f61e54e9084f2fd89b6a8e6e95e4717a79e7d/frame_0001-260w-146h-1f.png)
5:57
Alternate Nostril Breathing
![Meditation-Intro](https://img.simplerousercontent.net/scaled_image/3878160/18ec4a57943c1fd9cf673c9987b902e4af6198e1/frame_0001-260w-146h-1f.png)
2:49
Introduction To Meditation
![Importance-Of-Meditation](https://img.simplerousercontent.net/scaled_image/3878080/81bb29ae928950f094c3aa6246f810a3e57d7282/frame_0001-260w-146h-1f.png)
6:20
Importance Of Meditation
![Meditation-Seat](https://img.simplerousercontent.net/scaled_image/3877813/c20ce29b3655a0c2b622b27a530b0deefffb3fd3/frame_0001-260w-146h-1f.png)
6:08
Meditation Seat
![Meditation-Technique](https://img.simplerousercontent.net/scaled_image/3877988/7a551a7e7edef4b8775c4309c349c9b365189b9b/frame_0001-260w-146h-1f.png)
6:03
Meditation Technique
![where do go now - create your morning routine for yoga teacher training](https://img.simplerousercontent.net/scaled_image/4156331/e2c7c2f4e7d010b7398b287770928be7db9617a0/frame_0001-260w-146h-1f.png)
8:02
Plan Your Morning Routine
Module 1.5 - The Meditation Practice
![create your morning routine](https://img.simplerousercontent.net/scaled_image/9001500/85cb6bfa44ff5f9d38755da6d13245057693a849/frame_0010-260w-146h-10f.png)
9:15
Morning Practice
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Plan Your Morning Routine
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
1:18:27
Morning Meditation #1
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
1:13:39
Morning Meditation #2
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
1:19:36
Morning Mediation #3
Module 2 - The Power Of Sequencing
![Day 1 - the power of sequencing](https://img.simplerousercontent.net/scaled_image/4603095/243538fca4f8b566e62f5ed336733cb6d563ceb5/frame_0002-260w-146h-2f.png)
44:04
A Yoga Class Can Be Life Changing - With The Proper Ingredients
![I am embracing my power and manifesting my purpose](https://us.simplerousercontent.net/uploads/asset/file/6898990/gif_0002.gif)
1:13:54
75-Minute Class To Manifest Your Purpose
![the evolution of yoga with yogi aaron](https://img.simplerousercontent.net/scaled_image/7194522/e71e618ca29286168052dcff1a0563888a476baa/the-evolution-of-yoga-with-yogi-aaron-260w-148h.jpg)
The Evolution Of Yoga: How Stretching + Flexibility Hijacked Authentic Yoga
Module 3 - Cueing For Your Yoga Postures: Part 1
![Cuing for yoga poses - intro](https://us.simplerousercontent.net/uploads/asset/file/8888510/gif_0002.gif)
2:07
Introduction To Cuing
![Cuing for yoga poses - tadasana](https://img.simplerousercontent.net/scaled_image/8888518/3e18a43969d43106f6e030abe68bd2834f4dc5f0/frame_0012-260w-146h-12f.png)
11:22
Tadasana
![Cuing for yoga poses - downward dog](https://img.simplerousercontent.net/scaled_image/8888551/2a9b98784699c0e4897c7fb8b5ba12bf1d299b9a/frame_0011-260w-146h-11f.png)
10:29
Adho Mukha Svanasana / Downward Facing Dog
![Cuing for yoga poses - plank](https://us.simplerousercontent.net/uploads/asset/file/8888560/gif_0002.gif)
8:07
Plankasana / Plank Pose
Module 4 - The Yoga Sutras: Part 1
![What is ASANA - Part 1](https://img.simplerousercontent.net/scaled_image/8987686/6ba3c9f4ebf871d996c10ed90ebc1e6cd3c04dea/frame_0012-260w-146h-12f.png)
25:15
What is Asana: Part 1
![What is ASANA - Part 2](https://us.simplerousercontent.net/uploads/asset/file/8987677/gif_0002.gif)
16:40
What is Asana: Part 2
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Practice: The Yoga Sutras 2:46 + 2:48 (90 Minute Practice)
Module 5 - Introduction To Applied Yoga Anatomy + Muscle Activation: Part 1
![Intro To AYAMA](https://us.simplerousercontent.net/uploads/asset/file/6537931/gif_0002.gif)
42:20
An Introduction To AYAMA
![What is AYAMA - Applied Yoga Anatomy And Muscle Activation](https://img.simplerousercontent.net/scaled_image/6181183/ce0c6256fbcbc64b6637d11fc04d8905a541d29b/frame_0001-260w-146h-1f.png)
7:09
What Is Applied Yoga Anatomy
![The History of Ayama](https://img.simplerousercontent.net/scaled_image/6181257/9e218524b228698f05294a0ce013b401c69c3a28/frame_0001-260w-146h-1f.png)
11:40
The History Of AYAMA™
![A Deeper Look into AYAMA - Applied Yoga Anatomy And Muscle Activation](https://img.simplerousercontent.net/scaled_image/6180433/9034a56b0751b2858babdb26701cf76ff83b9101/frame_0001-260w-146h-1f.png)
25:20
A Deeper Look Into AYAMA™
Module 6 - Cueing For Your Yoga Postures: Part 2
![Cuing for yoga poses - uttanasana](https://us.simplerousercontent.net/uploads/asset/file/8888568/gif_0002.gif)
11:30
Uttanasana / Standing Forward Fold
![Cuing for yoga poses - all fours](https://img.simplerousercontent.net/scaled_image/8888576/5c0215c3cada94072a3a6c3e360a63b790121732/frame_0003-260w-146h-3f.png)
3:13
Chakravakasana / All Fours
![Cuing for yoga poses - quadruped](https://img.simplerousercontent.net/scaled_image/8888584/b25eadafafba71726228838a58783b11d237cd7d/frame_0002-260w-146h-2f.png)
7:10
Quadruped / Bird Dog
![Cuing for yoga poses - anjaneyasana](https://img.simplerousercontent.net/scaled_image/8964561/441aa5cfc6c5c74466fa4fc65ce1ba8831b1238b/frame_0003-260w-146h-3f.png)
7:06
Anjaneyasana / Lunge Pose
![Cuing for yoga poses - shalabasana](https://img.simplerousercontent.net/scaled_image/8964569/cd8cb088ee3772ca289dc8664b1bb1fc1865bf92/frame_0001-260w-146h-1f.png)
7:52
Shalabhasana / Locust Pose / Superman Pose
![Cuing for yoga poses - intro sun salutation](https://img.simplerousercontent.net/scaled_image/8965091/156256b45eaa52900121896dc6afed093774f1d9/frame_0005-260w-146h-5f.png)
6:30
Surya Namaskar C / Classical Sun Salutation
Module 7 - AYAMA: Part 2 (Continued)
![The Role Of A Yoga Teacher in Applied Yoga Anatomy and Muscle Activation](https://img.simplerousercontent.net/scaled_image/6181443/00574e6fdc11ef8971d88228ff8913fe19859006/frame_0001-260w-146h-1f.png)
9:58
The Role Of A Yoga Teacher
![AYAMA and Yoga Therapy - Applied Yoga Anatomy and Muscle Activation](https://img.simplerousercontent.net/scaled_image/6181451/f2dcbe96ebab8067eeaa4566f0292970212c7dcc/frame_0001-260w-146h-1f.png)
16:26
AYAMA + Yoga Therapy
![The dos and donts of AYAMA applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6181459/6c2e40dbc0d3e0b31e7cf901d79e54d614626d3a/frame_0001-260w-146h-1f.png)
14:03
The Dos and Don'ts - Tips on how to implement Applied Yoga Anatomy
![The 7 main group of muscles for Applied Yoga Anatomy and Muscle Activation](https://img.simplerousercontent.net/scaled_image/6199710/dd684390af24984e8911b8deeb51d8cdcd71ea75/frame_0001-260w-146h-1f.png)
29:57
The 7 group of muscles which support spinal movement:
![Yoga Practice to awaken the core- skeleton class](https://img.simplerousercontent.net/scaled_image/4612499/e3f8bb78f05a32e39efc0365dbd1c67c4dbc1562/frame_0023-260w-146h-23f.png)
1:45:00
Now, Let's Practice!
Module 8 - The Yoga Sutras: Part 2
![Introduction to the yoga sutras](https://img.simplerousercontent.net/scaled_image/4026792/f650ad4b0e5b8472a7943cd5c24e2721413dc856/frame_0001-260w-146h-1f.png)
36:52
An Introduction To The Yoga Sutras
![sutras 1.1](https://img.simplerousercontent.net/scaled_image/4026804/a04f4df9861b50a8cf56b8e24c58eee71f7195f2/frame_0001-260w-146h-1f.png)
29:57
Sutra 1.1
![Sutra 1.2](https://img.simplerousercontent.net/scaled_image/4028934/ac6aeb4000d59955719bc564df7dfd15b90d0175/frame_0001-260w-146h-1f.png)
37:41
Sutra 1.2
![Sutra 1.3 1.4](https://img.simplerousercontent.net/scaled_image/4029686/d480e9b22a75af2e9e58a73e44277dd9b8a2eb8a/frame_0001-260w-146h-1f.png)
29:04
Sutras 1.3 + 1.4 (+ Worksheet)
![Quiz](https://img.simplerousercontent.net/scaled_image/7496571/79c412c5e9f8e4b6777ad72a17ffba7796fac7b0/Quiz-260w-146h.jpg)
Quiz: The First Four Yoga Sutras
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Practice: Strengthen + Transform (60 Minutes)
Module 9 - AYAMA: An Introduction To Trunk Rotators
![How to set up for the AYAMA assignment](https://img.simplerousercontent.net/scaled_image/8980797/4d4afeb1958bb8b02edd56befbd9fb782e2841cd/frame_0002-260w-146h-2f.png)
14:36
How To Set Up For The AYAMA Assignment
![How to set up for the AYAMA assignment-part 2](https://img.simplerousercontent.net/scaled_image/8980984/c18eb06d2cb59dbc60184c797152c51f0c8e6688/frame_0004-260w-146h-4f.png)
21:29
The AYAMA Assignment Demonstration
![Trunk Rotators Applied Yoga Anatomy and Muscle Activation](https://img.simplerousercontent.net/scaled_image/6199857/a566a79fab19d24d480e47e552d608631eaa447b/frame_0001-260w-146h-1f.png)
1:08:06
The Spinal Trunk Rotators
![AYAMA_Logo_WhiteBackground](https://img.simplerousercontent.net/scaled_image/7791151/76f58877117e951c9a353735d8489e2cc762368c/AYAMA_Logo_WhiteBackground-172w-172h.jpg)
The Spinal Trunk Rotators Worksheet
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: Spinal Rotators
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Practice: Let's Get Twisted Up! (60 Minutes)
Module 10 - The Yoga Sutras: Part 3
![Sutra 1.12](https://img.simplerousercontent.net/scaled_image/4033990/443af87dc0ffa3a22b8408cbc45c932e65775c50/frame_0001-260w-146h-1f.png)
25:09
Sutra 1.12
![Sutra 1.13 1.14](https://img.simplerousercontent.net/scaled_image/4034001/b8ed721d95e5edc1fa4e0d4f3715b19b0f3ba9f0/frame_0001-260w-146h-1f.png)
31:08
Sutras 1.13 + 1.14
![Sutra 1.15 1.16](https://img.simplerousercontent.net/scaled_image/4038778/2e5348fbaebc3903b6377395aa1be0d6718cc55b/frame_0001-260w-146h-1f.png)
52:33
Sutras 1.15 + 1.16
![Quiz](https://img.simplerousercontent.net/scaled_image/7496571/79c412c5e9f8e4b6777ad72a17ffba7796fac7b0/Quiz-260w-146h.jpg)
Quiz: Abhyasa + Vairagya
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Practice: Letting Go (60 Minutes)
Module 11 - A Conversation With Yogi Aaron's Teachers
![introduce the teachers](https://us.simplerousercontent.net/uploads/asset/file/5084542/gif_0006.gif)
5:55
Introduction
![rod stryker - Sex, Drugs, Gurus and Everything Else Yoga](https://img.simplerousercontent.net/scaled_image/5084312/e410800ec54d3f44c92305d956a96e655a092802/rod-stryker-Sex-Drugs-Gurus-and-Everything-Else-Yoga-260w-167h.jpg)
Sex, Drugs, Gurus And Everything Else Yoga - With Rod Stryker (60 Minutes)
![Alan_Platt-Finger](https://img.simplerousercontent.net/scaled_image/5084361/105a81a962aaeba7ae0de90784823ef40c691458/Alan_Platt-Finger-260w-146h.jpg)
0:24
How To Return Home + The States Of Mind - With Alan Finger (21 Minutes)
![Alan_Platt-Finger](https://img.simplerousercontent.net/scaled_image/5084361/105a81a962aaeba7ae0de90784823ef40c691458/Alan_Platt-Finger-260w-146h.jpg)
The Power of Breath - With Alan Finger (5 Minutes)
![pandit-ji](https://img.simplerousercontent.net/scaled_image/5084403/655e6d52661f421457dcd5005411e7493fee61be/pandit-ji-260w-161h.jpg)
The Promise of Tantra - With Pandit Rajmani Tigunait (9 Minutes)
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Worksheet
Module 12 - AYAMA: An Introduction To Trunk Flexors + Extensors
![trunk flexors applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6200225/d5bbc8f4feb812c5a7eede61f77819b65f0bb117/frame_0001-260w-146h-1f.png)
17:33
The Spinal Trunk Flexors + Worksheet
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: Trunk Flexors
![trunk extensors applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6200241/47e1722efb80aac46fc4e1e64f78ddbadc525a63/frame_0001-260w-146h-1f.png)
13:43
The Spinal Trunk Extensors + Worksheet
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: Spine Extension
Module 13 - Yoga Nidra
![5 Guidelines](https://img.simplerousercontent.net/scaled_image/3884418/32e4fb8eccca9cb97afbee0587136e4eb9a9ac80/frame_0009-260w-146h-9f.png)
8:00
Yoga Nidra Practice Guidelines
![1 How to rest](https://img.simplerousercontent.net/scaled_image/3884692/2f2aefce2907d871d12dd70f23b142ec24863df5/frame_0006-260w-146h-6f.png)
4:09
Yoga Nidra + Sleep + Rest
![4 Relaxation is a practice](https://img.simplerousercontent.net/scaled_image/3883274/e4d6bbcdbbb276689bd6e21fb5483a6da1daa634/frame_0005-260w-146h-5f.png)
3:44
Relaxation Is A Practice
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
24:55
Practice: Yoga Nidra
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz
![Yoga Nidra with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4437282/9f33b200cde1d370de0a232ff72e069390562710/frame_0001-260w-146h-1f.png)
48:45
Practice Yoga Nidra With Yogi Aaron
![big dharma talk with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4402787/1a07669caa56ccdde3939be7c49b40b95e76afa2/frame_0001-260w-146h-1f.png)
1:49:39
A Glimpse Into A Tradition: Dharma Talk With Yogi Aaron
Module 14 - Cueing For Your Yoga Postures: Part 3
![Story Time with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/8982353/29a9b266574ddc59727ab04dafdba3c62367ec4f/frame_0006-260w-146h-6f.png)
16:43
First, Story Time
![Cuing for yoga poses -ardha utkatasana](https://us.simplerousercontent.net/uploads/asset/file/8964577/gif_0002.gif)
9:14
Ardha Utkatasana / Half Chair Pose
![Cuing for yoga poses - warrior 1](https://us.simplerousercontent.net/uploads/asset/file/8964586/gif_0002.gif)
9:39
Virabhadrasana 1 / Warrior 1
![Cuing for yoga poses - warrior 2](https://img.simplerousercontent.net/scaled_image/8964594/d90b21f5de18df0702ff60c09c866015b9f0878b/frame_0001-260w-146h-1f.png)
7:23
Virabhadrasana 2 / Warrior 2
![Cuing for yoga poses - trikonasana](https://img.simplerousercontent.net/scaled_image/8964602/d0c25cd54c588325e5b45fd7307a1af35f3b2749/frame_0008-260w-146h-8f.png)
9:22
Trikonasana / Triangle Pose
![Cuing for yoga poses - Parsvottanasana pyramid](https://img.simplerousercontent.net/scaled_image/8964610/50fb7128f54f9bd513f653c046f653ac713bfa34/frame_0003-260w-146h-3f.png)
3:32
Parsvottanasana / Pyramid Pose
![Cuing for yoga poses - intro sun salutation A](https://us.simplerousercontent.net/uploads/asset/file/8965201/gif_0002.gif)
7:31
Surya Namaskar A / Sun Salutation A Series
Module 15 - The History Of Yoga
![The history of Yoga with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4009391/f23b281a4933fa73f4454bd88e2cacd51ff8223c/frame_0001-260w-146h-1f.png)
1:15:18
The History Of Yoga
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
The History of Yoga: Part 2
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: History of Yoga
![These asanas are not sacred](https://img.simplerousercontent.net/scaled_image/4013195/18ba62a2839e363cc6d319c924df5a4caf2292ba/frame_0001-260w-146h-1f.png)
33:39
These Asanas Are Not Sacred
Module 15.5 - Take Me To The Movies
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Watch The Following Movies
![Varanasi, India_ Beyond](https://img.simplerousercontent.net/scaled_image/4065974/d8345180eef10cc19253dee40f15f2606a9ef8a6/frame_0013-260w-146h-13f.png)
43:07
Movie #1: Beyond Varanasi + Worksheet
![Kumare Official Trailer #1 (2012) - HD Movie](https://img.simplerousercontent.net/scaled_image/4354505/f08b45da0dcd0a768f366b8532b99dd8a88b8c53/frame_0004-260w-146h-4f.png)
1:26:20
Movie #2: Kumare + Worksheet
![PEACEFUL_WARRIOR](https://img.simplerousercontent.net/scaled_image/8999983/79d7fb1f483c4df89667e18eae0b9b172daa8268/frame_0009-260w-110h-9f.png)
2:00:51
Movie #3: The Way Of the Peaceful Warrior
Module 16 - The Yoga Sutras: Part 4
![Sutra 1.17 - 1.19](https://img.simplerousercontent.net/scaled_image/4038821/fc5e8bd67c979c41c699a64e88bf8c5aff749e23/frame_0001-260w-146h-1f.png)
17:07
Sutras 1.17 - 1.19
![Sutra 1.20](https://img.simplerousercontent.net/scaled_image/4038863/7e3400f87e7228de521b0578df1dad9a14d4c1a0/frame_0001-260w-146h-1f.png)
44:46
Sutra 1.20 + Worksheet
![return to bliss](https://us.simplerousercontent.net/uploads/asset/file/5073756/gif_0005.gif)
1:19:24
Practice: A Return To Bliss (80 Minutes)
![sutra 1.21 - 1.36](https://img.simplerousercontent.net/scaled_image/4038881/6f83a87433d3df4947d9301ea2b8ab324670f248/frame_0001-260w-146h-1f.png)
30:20
Sutra 1.21 - 1.36
Module 17 - AYAMA: An Introduction to Side Benders + Hip Flexors
![Side benders - applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6204473/5ef772820b0f467c03e379bf600f52c919cab925/frame_0001-260w-146h-1f.png)
15:12
The Spinal / Trunk Side Benders
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: Side Benders
![hip flexors - applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6204484/28f2fecc96df067f9be970a0b5d4305d6c846fe7/frame_0001-260w-146h-1f.png)
23:06
Hip Flexors (+ Adductors)
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Quiz: Hip Flexors
Module 18 - Cueing For Your Yoga Postures: Part 4
![Cuing for yoga poses - revolving triangle](https://us.simplerousercontent.net/uploads/asset/file/8964618/gif_0002.gif)
5:39
Parivrtta Prasarita Padottanasana / Twisting Wide Leg Forward Bend
![Cuing for yoga poses - prasarita padontanasana](https://img.simplerousercontent.net/scaled_image/8964678/d73423fce4a8acbc12fb38ecf00b8a654030726e/frame_0006-260w-146h-6f.png)
9:31
Prasarita Padottanasana / Wide Leg Forward Fold
![Cuing for yoga poses - seated twist sukhasanana](https://us.simplerousercontent.net/uploads/asset/file/8964698/gif_0002.gif)
6:20
Parivrtta Sukhasana / Easy Sitting Twisting Pose
![Cuing for yoga poses - bridge pose](https://img.simplerousercontent.net/scaled_image/8965025/982b39fc7114d3a7452311437796ceddad966f8f/frame_0001-260w-146h-1f.png)
6:11
Setu Bandhasana / Bridge Pose
Module 19 - The Yoga Sutras: Part 5
![Yamas](https://img.simplerousercontent.net/scaled_image/4045474/53d2b652b7e910bd51d05c33e1ca11491874d983/frame_0001-260w-146h-1f.png)
54:35
Yamas + Worksheet
![niyamas](https://img.simplerousercontent.net/scaled_image/4047201/0f5978e0cf1da2b144091eba9f6cfc5d6e9d413e/frame_0001-260w-146h-1f.png)
44:05
Niyamas + Worksheet
![yoga practice to become grounded](https://img.simplerousercontent.net/scaled_image/8974685/4494db85934a5e48f9182b0e4f80a8d699211064/yoga-practice-to-become-grounded-260w-146h.jpg)
Practice: Become Grounded + Centered (75 Minutes)
Module 20 - AYAMA: An Introduction to Hip Extensors + Shoulders + Spinal Molding
![hip extensors - applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6204495/cafe179cbc6d37b0799b0b6cf7f53c31b0cfc4e5/frame_0001-260w-146h-1f.png)
17:34
Hip Extensors (+ Abductors) + Worksheet
![shoulders - applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6207714/099741987c43f49fc4611fecfe31f7645a4eb7d1/frame_0001-260w-146h-1f.png)
57:19
Shoulders + Worksheet
![spinal molding applied yoga anatomy and muscle activation](https://img.simplerousercontent.net/scaled_image/6207923/f9c197164f8412eff20aeeb221d467b294ba49b2/frame_0001-260w-146h-1f.png)
40:40
Spinal Molding
Module 21 - The Systems Of The Body
![The 12 systems of the body](https://img.simplerousercontent.net/scaled_image/4354647/e6316583d03df41fcdc29d1a9abb6f0598ad6b76/frame_0002-260w-146h-2f.png)
47:38
The 12 Systems Of The Body
![vinyasa flow for strength](https://img.simplerousercontent.net/scaled_image/8974610/accb9855c597f217f977e158148f37c81957740e/vinyasa-flow-for-strength-260w-146h.jpg)
Practice: AYAMA™ Vinyasa Flow For Strength (60 Minutes)
Module 22 - How To Be A Better Teacher
![intro how to become a better yoga teacher](https://img.simplerousercontent.net/scaled_image/4007599/df195ff470f6b9564351acbcebe831237dcce444/frame_0001-260w-146h-1f.png)
5:56
Introduction To How To Be A Better Teacher
![How to become a better yoga teacher](https://img.simplerousercontent.net/scaled_image/4008352/dcd469ae8b4fa288b359b5ef5578e0baa0ea84b5/frame_0001-260w-146h-1f.png)
1:04:53
12 Steps To Become A Better Yoga Teacher + Worksheet
![How to create more diversity in your yoga classes](https://img.simplerousercontent.net/scaled_image/4063484/cf04b0cfd0e657b5afa8a05032cbc5c698fcc982/frame_0001-260w-146h-1f.png)
1:06:35
How To Create More Diversity In Your Yoga Classes + Worksheet
![Introduction to the NY Times documentary](https://us.simplerousercontent.net/uploads/asset/file/9001668/gif_0002.gif)
4:28
An Introduction To The NY Times Documentary
!["Hands On" From the NY TIMES The.Weekly](https://img.simplerousercontent.net/scaled_image/6318233/736618ad32148ab5debf553549638026f8e6619d/frame_0001-260w-146h-1f.png)
26:38
An Expose On The Abuse In The Yoga World From The NY Times
Module 23 - Yoga Alignment
![how to practice warrior 1](https://img.simplerousercontent.net/scaled_image/4643289/94b886947cef0c4a145b52193b902c81b9dfdeb5/frame_0001-260w-146h-1f.png)
12:23
Warrior 1 - Alignment
![warrior 2](https://img.simplerousercontent.net/scaled_image/4642125/f9a528bd21ffec701e557a57b69b1ea0763adae6/frame_0001-260w-146h-1f.png)
14:05
Warrior 2 - Alignment
![triangle posture lab](https://img.simplerousercontent.net/scaled_image/5005303/1c5b24aa81b44f66008013cc0da0624a6cf91bd3/frame_0017-260w-146h-17f.png)
17:19
Triangle Pose - Alignment + Practice
![dancer pose - posture lab](https://img.simplerousercontent.net/scaled_image/5005294/56e2b3753f38f951bf00219e9588833d425a999d/frame_0011-260w-146h-11f.png)
18:27
Dancer Pose - Alignment + Practice
![A Handstand practice](https://img.simplerousercontent.net/scaled_image/6550889/9b7e0ad1d87d3568dc370e18905839c90f439f25/frame_0007-260w-146h-7f.png)
15:13
Handstand - Alignment + Practice: Part 1
![Doorframe Handstand 1](https://img.simplerousercontent.net/scaled_image/5873534/f7b6f653af573f788439a216e409e4895c84f61c/frame_0001-260w-146h-1f.png)
2:00
Handstand - Alignment + Practice: Part 2
![how to do a handstand](https://img.simplerousercontent.net/scaled_image/5091164/8420cfa20561e1f396b186bae2f9d5ae17ac3f23/how-to-do-a-handstand-260w-146h.png)
Handstand - Alignment + Practice: Part 3
![How to practice Cobra Bujangasana](https://img.simplerousercontent.net/scaled_image/4625628/40f625bda5996ac7041b10d4a7ef3d3f12f52de2/frame_0001-260w-146h-1f.png)
14:53
Cobra - Alignment + Practice: Part 1
![cobra pose](https://img.simplerousercontent.net/scaled_image/5005328/5229bc132b79a6f1da466308a4b8db25c1c40bb7/frame_0016-260w-146h-16f.png)
15:19
Cobra - Alignment + Practice: Part 2
![alignment class](https://img.simplerousercontent.net/scaled_image/4225230/15575d5b3cd5edd7d4e8eeeec4217d931bfbb36d/frame_0002-260w-146h-2f.png)
2:28:41
Alignment Workshop - Putting It Together
Module 24 - How To Sequence
![Intro to Sequencing](https://us.simplerousercontent.net/uploads/asset/file/9005934/gif_0002.gif)
6:18
An Introduction To Sequencing
![level 3 - the intention of yoga and sequencing](https://us.simplerousercontent.net/uploads/asset/file/8650440/gif_0002.gif)
7:19
The Intention Of Yoga Sequencing
![when sequencing, what should you consider](https://img.simplerousercontent.net/scaled_image/8714430/0369847033ba7bb96db4d270ef7088079bc5520a/frame_0009-260w-146h-9f.png)
15:05
What To Consider When Creating A Yoga Sequence
![How do we start applying AYAMA in sequencing](https://us.simplerousercontent.net/uploads/asset/file/8714438/gif_0002.gif)
9:29
How To Apply AYAMA Into A Sequence
![Guidelines of Sequence](https://us.simplerousercontent.net/uploads/asset/file/9008948/gif_0002.gif)
53:08
Guidelines of Sequencing
![The Sequencing Formula - Counter pose table](https://img.simplerousercontent.net/scaled_image/9008972/42e525b03317f155758ad7b64d9309545d6b70cf/frame_0010-260w-146h-10f.png)
13:20
The Formula For Sequencing - The Secret Sauce!
![How to create the perfect class - blueprint](https://img.simplerousercontent.net/scaled_image/9009000/1439580878654bc1f90929a8401b63ca1d9dde60/frame_0002-260w-146h-2f.png)
18:28
How To Create The Perfect Class - The Master Sequencing Plan
![Teaching Verbs](https://img.simplerousercontent.net/scaled_image/9009009/7bb805a9d98bca5cb72324ee9f5b0c5174945d49/frame_0003-260w-146h-3f.png)
1:00
The Use Of Teaching Verbs
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
A Perfect Multilevel Yoga Class
![HowToForwardBendSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887247/b6b4d3caf984c87ce4e499db532935d2e38125f3/HowToForwardBendSequence_AYAMAonline-260w-146h.jpg)
27:45
How To Create A Forward Bend Sequence
![forward bends muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714447/gif_0002.gif)
18:28
Forward Bends: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToBackbendSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887256/b8b1d8d259e58e8bc5bd67ea36886fb7f12210b8/HowToBackbendSequence_AYAMAonline-260w-146h.jpg)
28:01
How To Create A Backbend Sequence
![backbends muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714456/gif_0002.gif)
15:37
Backbends: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToTwistSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887260/4c795786b99fcba18bb0c1991a5a7fae46a6add0/HowToTwistSequence_AYAMAonline-260w-146h.jpg)
35:21
How To Create A Twist Sequence
![Twists muscle activation preparations](https://us.simplerousercontent.net/uploads/asset/file/8714467/gif_0004.gif)
17:52
Twists: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![HowToLateralSequence_AYAMAonline](https://img.simplerousercontent.net/scaled_image/8887268/d444a660c206bdaef2160fa3397336943b3eb230/HowToLateralSequence_AYAMAonline-260w-146h.jpg)
53:49
How To Create A Lateral (Side Bender) Sequence
![Latertals muscle activation preparations](https://img.simplerousercontent.net/scaled_image/8714475/22cb2717aa47b6ef297c765742b8580b88719825/frame_0017-260w-146h-17f.png)
26:04
Laterals / Side Benders: How To Prepare
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![Your Assignment for sequencing](https://us.simplerousercontent.net/uploads/asset/file/9009023/gif_0002.gif)
1:18
Your Sequencing Assignment
Module 25 - The Master Class, By Yogi Aaron
![The Master Class in depth](https://img.simplerousercontent.net/scaled_image/8982534/9c72dfaf2cf4aa4c1f50a1e5453d46bead93c1cb/frame_0009-260w-146h-9f.png)
57:16
Introduction To The Yogi Club's Master Class By Yogi Aaron
![yogi aaron twist](https://img.simplerousercontent.net/scaled_image/8880101/bfc9f04736d0b362900527d2caeeb3b74c9bb6c1/yogi-aaron-twist-115w-172h.jpg)
Practice: The Master Class (75 Minutes)
![The Master Class quick recap](https://us.simplerousercontent.net/uploads/asset/file/8982587/gif_0002.gif)
9:22
Recap Of The Master Class
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Yoga Poses You Should Know
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Teaching Cueing Format For Poses
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
List Of Poses + Alignment Cues
![script your master class](https://us.simplerousercontent.net/uploads/asset/file/9005892/gif_0002.gif)
9:04
Create A Script For Your Class
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Master Class Scripting: Worksheet
![The Master Class Teaching assignment](https://us.simplerousercontent.net/uploads/asset/file/9005908/gif_0002.gif)
6:20
Practice Teaching: The Master Class
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
The Master Class Practice: Worksheet
![How to upload videos to youtube](https://img.simplerousercontent.net/scaled_image/9005951/dd10ccffa6ad7728660029e890f8e8e8324ea0e1/frame_0001-260w-163h-1f.png)
3:23
How To Upload Videos To YouTube
Module 26 - Adjustments: Part 1
![Intro to adjustments](https://us.simplerousercontent.net/uploads/asset/file/9005809/gif_0002.gif)
15:54
Let's Talk About Adjustments
![What Are Adjustments And Why Do We Make Them](https://img.simplerousercontent.net/scaled_image/9005851/e000a5b74fcf7d357089771cbde44be9ac1fe791/frame_0015-260w-146h-15f.png)
19:11
What Are Adjustments And Why Do We Make Them
![How to adjust students How to make assists](https://img.simplerousercontent.net/scaled_image/9005867/6079a2d5c4d630034d4d629821bd884d3eab2507/frame_0013-260w-146h-13f.png)
18:14
The Different Types Of Adjustments
![Adjustments - the 4 categories of asana](https://img.simplerousercontent.net/scaled_image/8965304/edb15c576093563446508d31d1888d86ea3ad09a/frame_0013-260w-146h-13f.png)
15:08
The Five Categories of Asana (As They Relate To Adjustments)
![Adjustments - let's dive in](https://img.simplerousercontent.net/scaled_image/8965499/8118d4ca32759a72a8455b62844dc7cb4eee95ea/frame_0005-260w-146h-5f.png)
1:08
Let's Dive In To Practicing Adjustments!
![Adjustments - intro forwards bends](https://img.simplerousercontent.net/scaled_image/8965515/8f5f9834b986a8e135658136f6e89c1135916481/frame_0007-260w-146h-7f.png)
8:41
Adjustments - Introduction To Forward Folds
![Adjustments - what are we doing in forward folds](https://img.simplerousercontent.net/scaled_image/8965337/afb07ef243c8fbec4bc36ca379c8467d98996f1c/frame_0007-260w-146h-7f.png)
7:37
Adjustments - What Are We Doing In Forward Folds?
![Adjustments - uttanasana](https://us.simplerousercontent.net/uploads/asset/file/8965328/gif_0002.gif)
4:27
Adjustments - Uttanasana
![Adjustments - parsvottanasana](https://img.simplerousercontent.net/scaled_image/8965362/661f8c8cf19b73f5858c3da3da3506932ad55eee/frame_0005-260w-146h-5f.png)
6:19
Adjustments - Parsvottanasana
![Adjustments - parasarita padontanasana](https://img.simplerousercontent.net/scaled_image/8965377/affdacfb2af5292cca73724a0b52e7c255f872e0/frame_0001-260w-146h-1f.png)
15:01
Adjustments - Prasarita Padottanasana
![Adjustments - paschimottanasana](https://img.simplerousercontent.net/scaled_image/8965385/83c0506826378f937ad2a9329dd1256866bbe297/frame_0009-260w-146h-9f.png)
10:28
Adjustments - Paschimottanasana
![Adjustments - Upavista konasana](https://us.simplerousercontent.net/uploads/asset/file/8965507/gif_0002.gif)
6:59
Adjustments - Upavistha Konasana
Module 27 - The Practice And Science Of Tantra + Mantra
![What is tantra](https://img.simplerousercontent.net/scaled_image/4014046/a3a39cf7ac2e3ca4b10c028254696f1fff919a29/frame_0001-260w-146h-1f.png)
1:13:00
What Is Tantra?
![Quiz](https://img.simplerousercontent.net/scaled_image/7496571/79c412c5e9f8e4b6777ad72a17ffba7796fac7b0/Quiz-260w-146h.jpg)
Quiz: Tantra
![Schools of Yoga](https://img.simplerousercontent.net/scaled_image/4014055/974a86e42158ba871e05d12a9e0584b83c5e2594/frame_0001-260w-146h-1f.png)
19:04
Different Schools Of Yoga
![what is Mantra](https://img.simplerousercontent.net/scaled_image/4016613/360db5f34583bc6709a9fc9af3eeca07e50194bd/frame_0001-260w-146h-1f.png)
48:16
What Is Mantra?
![Quiz](https://img.simplerousercontent.net/scaled_image/7496571/79c412c5e9f8e4b6777ad72a17ffba7796fac7b0/Quiz-260w-146h.jpg)
Quiz: Mantra
![om asatoma mantra](https://img.simplerousercontent.net/scaled_image/4016684/c28ef5322a8df1d9c9245150d381d0ba5d96ce09/frame_0001-260w-146h-1f.png)
13:34
Om Asatoma Mantra
![Gayatri-Mantra](https://img.simplerousercontent.net/scaled_image/3875838/b637eae981bbf70fab8bfebb9caf8c4790d0b809/frame_0001-260w-146h-1f.png)
17:48
Gayatri Mantra
![Quiz](https://img.simplerousercontent.net/scaled_image/7496571/79c412c5e9f8e4b6777ad72a17ffba7796fac7b0/Quiz-260w-146h.jpg)
Quiz: Gayatri Mantra
![MEDITATION_PRACTICES](https://img.simplerousercontent.net/scaled_image/6318730/6542a7c7bb2c7b1dcbd8d4fbd4d784732955e2b8/MEDITATION_PRACTICES-260w-149h.jpg)
The Mantra Of Blue Osa - Our Morning Prayer
![Ganesh-Mantra](https://img.simplerousercontent.net/scaled_image/3875825/c9ce89cca39a6679cee47003b5e5c2fc05c61b7d/frame_0001-260w-146h-1f.png)
5:03
Bonus - Ganesh Mantra
![108](https://img.simplerousercontent.net/scaled_image/4016672/aeea8285a05062a9f9556b5fb1cefd5eef3dbe63/frame_0001-260w-146h-1f.png)
14:05
The Significance Of 108
Module 28 - Forward Bends
![Forward Bends intro](https://us.simplerousercontent.net/uploads/asset/file/9114590/gif_0002.gif)
37:34
An Introduction To Forward Bends
![Prepare for foward folds](https://img.simplerousercontent.net/scaled_image/8982657/6c952f81f073880b4bf9446ac54953115791c78a/frame_0015-260w-146h-15f.png)
21:44
Review: Flexors + How To Prepare For Forward Folds
![What is happening to you when you practice](https://img.simplerousercontent.net/scaled_image/9114211/2045f14b1a7f5c88cb3389a16541fdf3cf84af57/frame_0005-260w-146h-5f.png)
3:11
Observe your practice
![Yogi-Aaron-leam-from-Different-yoga-masters-1236w-773h](https://img.simplerousercontent.net/scaled_image/5738025/4f2be5da9ad2e7e5630f0a5a94409ad883d3b7b3/Yogi-Aaron-leam-from-Different-yoga-masters-1236w-773h-260w-163h.jpg)
Practice: Forward Bends Class (130 Minutes)
![Forward Bends recap](https://us.simplerousercontent.net/uploads/asset/file/9114604/gif_0002.gif)
15:20
Forward Bends Recap
![yogi_aaron_warrior](https://img.simplerousercontent.net/scaled_image/6600544/64dd0e1a794ccd19731d2962839f94e94590bf9f/yogi_aaron_warrior-173w-172h.jpg)
Review of the Hip Flexors + FAQ (50 minutes)
Module 29 - AYAMA™ Questions + Answers
![How to strengthen the flexors for Navasana](https://img.simplerousercontent.net/scaled_image/4625280/1c952cfe2338cff3be8da487a79da6489137e88b/frame_0001-260w-146h-1f.png)
36:16
How To Strengthen The Flexors For Poses Like Navasana
![Target muscles specifically Q and A](https://img.simplerousercontent.net/scaled_image/4969905/51bb4504ab40f3d6e068b48e7e1fd5d931e5c6b7/frame_0001-260w-146h-1f.png)
2:37
How To Target Muscles Specifically
![The Glutes Q and A](https://us.simplerousercontent.net/uploads/asset/file/4969887/gif_0003.gif)
17:51
Tell Me More About The Glutets
![How to isolate the glutes and bypass the hamstrings](https://img.simplerousercontent.net/scaled_image/5150202/84811bd32092eeba4f0e4ff2e1ebd8c3fa3c8f53/frame_0001-260w-146h-1f.png)
8:18
How To Isolate The Glutes And Bypass The Hamstrings
![how to work with someone with weak glutes](https://img.simplerousercontent.net/scaled_image/4643380/5723d448ece63ee3342945d43e003c11ca583afb/frame_0002-260w-146h-2f.png)
3:30
How To Work With Someone With Weak Glutes
![the feet - how do we address issues](https://img.simplerousercontent.net/scaled_image/4643297/ab75a7454f8daec5cc6c4c702689fb10f28d4ab6/frame_0001-260w-146h-1f.png)
9:29
What About The Feet?
![Hip rotators - how to activate](https://us.simplerousercontent.net/uploads/asset/file/8980896/gif_0002.gif)
22:30
The Hip Rotators + How to Activate
![When to do yoga in combination with working out](https://img.simplerousercontent.net/scaled_image/4625322/567d3cc8972e19f841629f2313d147021cc7572c/frame_0001-260w-146h-1f.png)
4:33
When To Do Yoga In Combination With Working Out
![prepare to work out upper body 1](https://us.simplerousercontent.net/uploads/asset/file/7137380/gif_0002.gif)
26:33
Practice: AYAMA Class to Prepare The Upper Body (30 Minutes)
![How to properly prepare for lower body](https://img.simplerousercontent.net/scaled_image/7137414/65bfdb0b5af95eba8ee3f9a867da6ef6408f10a9/frame_0008-260w-146h-8f.png)
26:20
Practice: AYAMA Class to Prepare The Lower Body (30 Minutes)
Module 30 - Adjustments: Part 2
![Adjustments - intro to extensions ADD THE HANDSTAND COURSE TO THIS SECTION](https://img.simplerousercontent.net/scaled_image/8965886/748dfb3e11c9ced22188bca3a76453a04eadcc0c/frame_0005-260w-146h-5f.png)
5:40
Adjustments - Extensions Introduction
![Adjustments - where do we see extension poses](https://img.simplerousercontent.net/scaled_image/8965878/0868b599ef2a54aed50c8b72c51f91e36d1d5907/frame_0006-260w-146h-6f.png)
2:55
Adjustments - Extensions + Where Do We See Them
![Adjustments - DOWNWARD FACEING DOG](https://img.simplerousercontent.net/scaled_image/8965906/236e2ab36ee4157a1cad6d3e25fcc86f210d0901/frame_0014-260w-146h-14f.png)
13:18
Adjustments - Adho Mukha Svanasana
![Adjustments - ardha uttanasana](https://img.simplerousercontent.net/scaled_image/8966217/0326558db3ba6320d86c4a2ac19cafab57ee9646/frame_0004-260w-146h-4f.png)
6:07
Adjustments - Ardha Uttanasana
![Adjustments - budhakonasana as an extension](https://img.simplerousercontent.net/scaled_image/8966123/cc82a566e14c0362ded58e47df0c94d04467cd58/frame_0006-260w-146h-6f.png)
7:03
Adjustments - Badhakonasana
![intro to backbends](https://us.simplerousercontent.net/uploads/asset/file/8966429/gif_0002.gif)
10:30
Adjustments - Backbend Introduction
![Adjustments - warrior 1](https://us.simplerousercontent.net/uploads/asset/file/8966440/gif_0002.gif)
6:28
Adjustments - Virabhadrasana 1
![Adjustments - chair pose](https://us.simplerousercontent.net/uploads/asset/file/8966448/gif_0002.gif)
2:30
Adjustments - Ardha Utkatasana
![Adjustments - chair pose with a block](https://us.simplerousercontent.net/uploads/asset/file/8966585/gif_0002.gif)
2:44
Adjustments - Ardha Utkatasana With A Block
![Adjustments - cobra pose](https://img.simplerousercontent.net/scaled_image/8966602/6882f1e1aadcc19c610941683890d5ef4c661f6a/frame_0003-260w-146h-3f.png)
8:25
Adjustments - Bhujangasana
![Adjustments - upward facing dog](https://img.simplerousercontent.net/scaled_image/8966630/4b450ac89d511b56b70c44762e68bcb4bde5878d/frame_0007-260w-146h-7f.png)
9:23
Adjustments - Urdhva Mukha Svanasana
![Adjustments - dhanurasana](https://img.simplerousercontent.net/scaled_image/8968090/12aa55bf4af17d033db75e0df2f9f10ad721cb16/frame_0004-260w-146h-4f.png)
7:52
Adjustments - Dhanurasana
Module 31 - Back Bends
![how to prepare for backbends - video 1](https://us.simplerousercontent.net/uploads/asset/file/8875871/gif_0003.gif)
40:55
How Many Back Bends Do You Need To Do?
![how to prepare for backbends - video 2](https://us.simplerousercontent.net/uploads/asset/file/8875880/gif_0002.gif)
15:47
Back Bends Preparation (Continued)
![how to prepare for backbends - video 3](https://img.simplerousercontent.net/scaled_image/8875888/faef8880ebde1367bda0ffec26f602528e6f15b5/frame_0009-260w-146h-9f.png)
16:44
What Are We Doing In Back Bends
![backbends the practice](https://img.simplerousercontent.net/scaled_image/8975242/bd1e73d7bc45927aa3928155574975b0d9bf2ca0/backbends-the-practice-260w-146h.jpg)
Practice: Back Bends (2 Hours)
![backbends recap](https://img.simplerousercontent.net/scaled_image/4204113/e8cba2fa57eb157e52833b4a438f6ed8f5ab2d93/frame_0020-260w-146h-20f.png)
28:22
Back Bends Recap
Module 32 - Restorative Yoga
![Introduction To Restorative Yoga](https://img.simplerousercontent.net/scaled_image/4617935/1370e97c9ed4868632bdf15ff46e70f04d51e476/frame_0001-260w-146h-1f.png)
27:13
Introduction To Restorative Yoga
![Restorative Yoga Practice with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4618252/1cf4563bdbb86bdad42d18c9c741938f37dbf53f/frame_0015-260w-146h-15f.png)
2:15:21
Practice: Restorative Yoga Class (2 Hours)
![final yoga nidra with Karina 300 hour](https://img.simplerousercontent.net/scaled_image/4453283/8f7bacdb298d663cf44f3d83e6d666e61317732f/frame_0007-260w-146h-7f.png)
42:03
Practice: Yoga Nidra With Karina (42 Minutes)
Module 33 - Twists
![Twist set up](https://img.simplerousercontent.net/scaled_image/8982718/c7b5df2f30582a09f25609debef76cc0085ff23c/frame_0015-260w-146h-15f.png)
28:13
Introduction To Twists
![yogi aaron twist](https://img.simplerousercontent.net/scaled_image/8880101/bfc9f04736d0b362900527d2caeeb3b74c9bb6c1/yogi-aaron-twist-115w-172h.jpg)
Practice: Twisting (120 Minutes)
![Twist practice recap](https://us.simplerousercontent.net/uploads/asset/file/8982688/gif_0002.gif)
28:37
Twists Recap
Module 34 - Adjustments: Part 3
![Adjustments - intro to laterals](https://img.simplerousercontent.net/scaled_image/8968098/9f0b4e3e051efc756d769d0948840fed580a7a46/frame_0007-260w-146h-7f.png)
7:24
Adjustments - An Introduction To Laterals
![Adjustments - trikonasana](https://us.simplerousercontent.net/uploads/asset/file/8968106/gif_0002.gif)
9:07
Adjustments - Trikonasana
![Adjustments - parsvakonasana](https://img.simplerousercontent.net/scaled_image/8968117/6be0149a0d8fdb56cd7e0669c17438a838ad4eee/frame_0013-260w-146h-13f.png)
13:26
Adjustments - Parsvakonasana
![Adjustments - sitting lateral](https://img.simplerousercontent.net/scaled_image/8968125/ee479775165a695808a8c3fd89d87993eca81173/frame_0005-260w-146h-5f.png)
4:56
Adjustments - Side Bending In Seated Poses
![Adjustments - intro to twists](https://img.simplerousercontent.net/scaled_image/8968133/97e8351bd4f18806202312d9b89962ff39a8c04b/frame_0006-260w-146h-6f.png)
4:48
Adjustments - Introduction To Twists
![Adjustments - how to practice twists dynamically](https://img.simplerousercontent.net/scaled_image/8968161/4e7c2fa0459a52ab92c057a61750082739c69a92/frame_0010-260w-146h-10f.png)
11:43
Adjustments - How To Practice Twists Dynamically
![Adjustments - twisting wide leg forwward fold](https://us.simplerousercontent.net/uploads/asset/file/8968169/gif_0002.gif)
6:29
Adjustments - Parivrtta Prasarita Padottanasana
![Adjustments - revolving triangle pose](https://us.simplerousercontent.net/uploads/asset/file/8968237/gif_0002.gif)
5:32
Adjustments - Parivrtta Trikonasana
![Adjustments - supine lying twist](https://img.simplerousercontent.net/scaled_image/8968434/a5bd493e539b083227702db091bd8c4a166c19ea/frame_0004-260w-146h-4f.png)
7:37
Adjustments - Jathara Parivartanasana
![Adjustments - sitting twists](https://img.simplerousercontent.net/scaled_image/8968444/dc85f54567bdfc8abe909e5a6858698b8a1d6d69/frame_0009-260w-146h-9f.png)
9:36
Adjustments - Parivrtta Sukhasana
![Adjustments - conclusion](https://us.simplerousercontent.net/uploads/asset/file/9005883/gif_0002.gif)
4:26
Adjustments - Conclusion
Module 35 - The Yoga Sutras: Part 6
![The Causes Of Suffering Part 1](https://img.simplerousercontent.net/scaled_image/8987062/0ad785cb45acf32b88f404d231a932b75418a670/frame_0005-260w-146h-5f.png)
49:26
The Causes Of Suffering - Sutras 2:1 And Onward
![The Causes Of Suffering Part 2](https://img.simplerousercontent.net/scaled_image/8987051/5d6ae652d3c84505ef12070af4c0068464c8aa18/frame_0013-260w-146h-13f.png)
47:46
The Causes Of Suffering + And The Solution
Module 35.5 - Laterals
![yogi aaron - knee pain | a simple hack to get rid of knee pain](https://img.simplerousercontent.net/scaled_image/4932856/325367d49be60eb48f18e473c18105faa760f2f3/yogi-aaron-knee-pain-a-simple-hack-to-get-rid-of-knee-pain-260w-164h.jpg)
Practice: Lateral Class (90 Minutes)
![intro to laterals](https://img.simplerousercontent.net/scaled_image/9114985/0bab89224cd4f544c69c258eb55705a9489b4e6f/frame_0004-260w-146h-4f.png)
16:24
Laterals - What are they
![lateral recap](https://img.simplerousercontent.net/scaled_image/4211183/474ea894f0cc1224ff6d3b71a725912a286301f0/frame_0001-260w-146h-1f.png)
31:29
Laterals Recaps
Module 36 - Extensions
![What Is Karma and How to Overcome it](https://img.simplerousercontent.net/scaled_image/4615571/c657d8fcf2e44b95a9ac435f0db1cb508471487f/frame_0001-260w-146h-1f.png)
1:07:21
What Is Karma + How Do We Overcome It?
![introduction to extensions](https://img.simplerousercontent.net/scaled_image/4615588/15f39f1ef1753ad7573c1ac8b3f0febac495be1f/frame_0001-260w-146h-1f.png)
20:36
Extension Intro
![extension practice](https://img.simplerousercontent.net/scaled_image/4217795/808e66c9b384515ea05fb853fe7f7ccd078ad3e6/frame_0015-260w-146h-15f.png)
1:24:06
Practice: Extensions Class (90 Minutes)
![Extension Recap](https://img.simplerousercontent.net/scaled_image/4217949/1a6459fc490659bf5864c8d8b3a0219a29e1329f/frame_0001-260w-146h-1f.png)
36:37
Extensions Recap
Module 37 - The Bandhas
![Mano Maya Kosha with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4408695/b5a0c21fa4a597b57a9d99ea642c377dad91ae3c/frame_0001-260w-146h-1f.png)
1:24:17
The Power Of The Mind - What Are We Really Doing In Yoga
![The Bandhas - what are they - introduction](https://img.simplerousercontent.net/scaled_image/4620730/a8f6d8d4325400b26cbd4bf59dd5fa5a94691eda/frame_0001-260w-146h-1f.png)
46:24
Intro To The Bandhas
![Bandha Practice with Yogi Aaron](https://img.simplerousercontent.net/scaled_image/4622893/a254b3060eea35c225a4ca8152188f236291d8cc/frame_0013-260w-146h-13f.png)
2:10:14
Practice: The Bandhas (2 Hours)
Module 38 - The Cave Of The Heart Yoga Practice
![introduction to the cave of the heart practice](https://img.simplerousercontent.net/scaled_image/4320412/19313db156b6e5c8517115ee42d20ce413531f68/frame_0015-260w-146h-15f.png)
56:42
Shraddha - The Power Of Faith In A Spiritual Practice
![cave of the heart practice and meditation master class](https://img.simplerousercontent.net/scaled_image/4320369/13e5af1850a1347a3393ab76cb9fa1b4a246b302/frame_0021-260w-146h-21f.png)
2:05:02
Practice: Cave Of The Heart (2 Hours)
Module 39 - General Q+A
![when should you demo an asana](https://img.simplerousercontent.net/scaled_image/4643313/455d5652646597855fdd30d797cb0268dc152d72/frame_0001-260w-146h-1f.png)
6:34
When is it appropriate to demonstrate an yoga pose or sequence?
![How to make yoga vailable to someone who might be really religious](https://img.simplerousercontent.net/scaled_image/4615579/4214a454aadefce76f1c00d232e4a5c863b59f2e/frame_0001-260w-146h-1f.png)
13:16
How to make yoga available to religiously oriented people?
![what are sound baths?](https://img.simplerousercontent.net/scaled_image/4643444/f867c4fecd803d9629af47b20d5f79d1d09cb085/frame_0001-260w-146h-1f.png)
7:32
What are sound baths?
![system for walking around the room](https://img.simplerousercontent.net/scaled_image/4643314/48c281ee2dbfaecf01eed6debe0aff13e9c24830/frame_0001-260w-146h-1f.png)
2:39
How do we walk the room?
![FAQ - people do not smile](https://img.simplerousercontent.net/scaled_image/4643329/085c37aee7b932c83f472cfc4753a7474f22eecd/frame_0001-260w-146h-1f.png)
4:06
Why don't students smile more in yoga classes?
![yoga alliance FAQ](https://img.simplerousercontent.net/scaled_image/4643790/6c18ca9752b541ae265052afa46ff06fa9e81c0d/frame_0001-260w-146h-1f.png)
9:41
Do I need to become a member of Yoga Alliance?
![how to title and promote your yoga classes](https://img.simplerousercontent.net/scaled_image/4643452/2bf2f4b6b46a9145852c156b6d2c270aae8b5ed4/frame_0001-260w-146h-1f.png)
6:42
How to title and promote your yoga classes?
![what inversions do we practice and teach](https://img.simplerousercontent.net/scaled_image/4643388/5a73d6dd8ce00a1df9a4174c96a9cf9331e48ff9/frame_0001-260w-146h-1f.png)
8:07
Why doesn't Yogi Aaron teach more inversions?
Module 40 - Ananda Maya Kosha + Our Final Practices
![the 6 components of freedom](https://img.simplerousercontent.net/scaled_image/5150461/cb2431fb8ca488f2304fb33e2df1e4aa55c99108/frame_0001-260w-146h-1f.png)
41:31
The 6 Components Of Freedom
![ananda maya kosha set up](https://img.simplerousercontent.net/scaled_image/4643886/125cad46f9309308b688a914ac896b73e5944acd/frame_0001-260w-146h-1f.png)
9:08
Ananda Maya Kosha Set-Up
![Ananda The Practice neti neti](https://img.simplerousercontent.net/scaled_image/4240347/094b3e6c09944cf44dcf6263925c5e11f350b14d/frame_0011-260w-146h-11f.png)
1:04:56
Practice: Ananda Maya Kosha + Neti Neti Class (60 Minutes)
Module 41 - Where Do You Go From Here?
![What are your next steps](https://img.simplerousercontent.net/scaled_image/5150366/9fe8ead9323b780196e5873fd64fb88d447f5d30/frame_0001-260w-146h-1f.png)
8:09
What Are Your Next Steps?
![The 6 components of freedom](https://img.simplerousercontent.net/scaled_image/4643842/4fa8da1a5b498aca9d2eebd283b3e7bc67011ef3/frame_0001-260w-146h-1f.png)
25:41
The 6 Components Of Freedom
![Women who run with the wolves](https://img.simplerousercontent.net/scaled_image/5690069/33f4bd1f0c4965dbbf7c399ff8c68b5473ce236e/Women-who-run-with-the-wolves-172w-172h.jpg)
Women Who Run With The Wolves
![1. Karina Intro](https://img.simplerousercontent.net/scaled_image/3911250/a26a2aa0467fbd8ebf9cd091b25b22a3b1fadf03/frame_0004-260w-146h-4f.png)
1:41
Meet Karina
![2. The Practice with Karina](https://img.simplerousercontent.net/scaled_image/3912540/8388b8f570af930d6d3b2b65e9de58e20db0a1ec/frame_0001-260w-146h-1f.png)
14:03
Practice: Getting Back On Track (Bonus Class With Karina, 15 Minutes)
![3. Next Steps Karina](https://img.simplerousercontent.net/scaled_image/3911299/5b94d5d51f388afcf087f25d1903078ca3e0eb18/frame_0001-260w-146h-1f.png)
1:13
Learn More With Karina
![18-minute practice at the acropolis || Yogi Aaron](https://img.simplerousercontent.net/scaled_image/5543069/1c95de39fb748183f43e44c4886708a76946859e/18-minute-practice-at-the-acropolis-Yogi-Aaron-258w-172h.jpg)
Remember Your Promise To Make A Difference
Final Evaluations / Assignments / Quiz
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Have You Completed All The Worksheets?
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Master Class - Final Submission
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Gratitude Project
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Private Clients
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Stop Stretching! Sequences Report
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Knowledge Assessment
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Class Sequence
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Survey
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Book Reports - DO NOT SUBMIT UNTIL YOU HAVE FINISHED ALL THE WORKSHEETS
![Enjoy the bonus material](https://us.simplerousercontent.net/uploads/asset/file/6058054/gif_0006.gif)
6:46
Bonus Content 👇🏻
Bonus! The Business Of Yoga + Content Marketing
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Content Marketing
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
Your Next Step In The Business Of Yoga
Bonus! Yoga Sutras Recap With Eckhart Tolle
![AYAMA_Logo_BlueBackground](https://img.simplerousercontent.net/scaled_image/7791150/7994f429eb0413db6933b094e5e4064f339c3b42/AYAMA_Logo_BlueBackground-172w-172h.jpg)
A New Earth: Awakening To Your Life’s Purpose (Chapter 1)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 2)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 3)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 4)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 5)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 6)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 7)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 8)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 9)
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A New Earth: Awakening To Your Life’s Purpose (Chapter 10)