What is AYAMA?
(Applied Yoga Anatomy & Muscle Activation)
AYAMA™ is a revolutionary approach to yoga that's transforming lives and challenging the status quo. It's not just a methodology; it's a movement towards pain-free living and unlocking your true potential.
A Science-Backed Path to Wellness
AYAMA™, created by Yogi Aaron, Master Yoga Teacher and Muscle Specialist, stands for Applied Yoga Anatomy & Muscle Activation.
Unlike traditional yoga practices that emphasize stretching, AYAMA™ focuses on muscle activation and engagement. This innovative approach is grounded in scientific evidence, proving that muscle activation—not stretching—is the key to lasting strength, stability, and mobility.
NEW HERE? Experience the power of this transformative approach by joining our 7-Day Pain-Free Series to feel the benefits for yourself!
The AYAMA Difference
Traditional yoga often relies on stretching, which can actually weaken muscles and increase the risk of injury. AYAMA™ turns this concept on its head, offering a safer, more effective way to practice yoga and care for your body.
The AYAMA™ Method:
Eliminates Pain: Say goodbye to chronic discomfort and rediscover the joy of movement.
Prevents Injuries: Learn techniques that strengthen your body, reducing the risk of future injuries.
Enhances Performance: Improve your strength, stability, and overall physical well-being.
Empowers Your Practice: Gain a deeper understanding of your body's mechanics and how to work with them effectively.
AYAMA'S Unique Features:
Advanced Anatomical Knowledge: Understand your anatomy so you can target specific muscle and joints for optimal activation.
Muscle Activation Techniques: Learn science-backed activation techniques to improve strength, stability, and mobility.
Traditional Yoga Wisdom: Experience holistic principles of traditional yoga philosophy, integrating mind-body-spirit.
Cutting-Edge Scientific Research: Stay informed! AYAMA's methodology is grounded in current scientific research.
Join the Movement!
AYAMA™ is more than just a personal practice—it's a global movement. We're creating a community of individuals who are:
Living pain-free lives
Pursuing their true purpose with renewed energy
Spreading the knowledge of safe, effective yoga practices
Ready to transform your life? If you're not already a member, access your 15-Day FREE Trial here.
Explore our courses, join one of our training programs, or enjoy a class catered to your individual needs.