Neck Pain: 7-Day Yoga Series
![Neck - practice one](https://img.simplerousercontent.net/scaled_image/6988346/46a7e6a6b5964713412d80cc4c6793b5ffa47494/frame_0010-260w-146h-10f.png)
21:50
#1 - Neck Practice - The health of the neck
![Neck - practice two](https://img.simplerousercontent.net/scaled_image/6988390/8a789a3367f349d81084e97a639640b16eca4a66/frame_0007-260w-146h-7f.png)
18:33
#2 - Neck Practice - Strengthening the rotators
![Neck - practice three](https://img.simplerousercontent.net/scaled_image/6988308/f39f45d5c8811e9194e03024c034db4ade02fbc0/frame_0008-260w-146h-8f.png)
12:44
#3 - Neck Practice - Activate the shoulders
![Neck - practice four](https://img.simplerousercontent.net/scaled_image/6988193/3522d95b79a7165cc3ab06c83b0177add71e479b/frame_0017-260w-146h-17f.png)
20:50
#4 - Neck Practice - Activate and strengthen the muscles of the neck
![Neck - practice five](https://img.simplerousercontent.net/scaled_image/6988282/3b3a4a05eb9129cff6c18eb2210508e86b8906ae/frame_0010-260w-146h-10f.png)
20:25
#5 - Neck Practice - Activate the support system of the neck
![Neck - practice six](https://img.simplerousercontent.net/scaled_image/6988092/a97fb0e6e497f6df907ea4633e6403d1e726ca7c/frame_0007-260w-146h-7f.png)
10:27
#6 - Neck Practice - Activate the upper back and strengthen the shoulders
![Neck - practice seven](https://img.simplerousercontent.net/scaled_image/6988299/852a2790814483bf7d9ac14373073f07e6ce5394/frame_0004-260w-146h-4f.png)
12:25
#7 - Neck Practice - Rehab for the neck