AYAMA Certification Course - Level Two
Introduction
How Did Stretching Highjack Yoga?
![History of Yoga part 1](https://img.simplerousercontent.net/scaled_image/7670727/328848e12db871ec88181d9ce03d8f0dccf3c53f/frame_0004-260w-146h-4f.png)
5:29
The History of Yoga: Part 1 - Lineage + Yoga's True Purpose
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![History of Yoga part 2 - How did I arrive to AYAMA](https://img.simplerousercontent.net/scaled_image/7702379/da18c0ea1ea55e543476bbcbbd3a415467877b12/frame_0021-260w-146h-21f.png)
21:35
The History Of Yoga: Part 2 - Yogi Aaron's Journey
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![History of Yoga - 3](https://us.simplerousercontent.net/uploads/asset/file/7808072/gif_0002.gif)
23:29
The History Of Yoga: Part 3 - Yoga's Journey To The Present
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![History of Yoga - 4](https://img.simplerousercontent.net/scaled_image/7702594/5bb76d03d2c0fa528dbd1a6b1e9c7337f4306134/frame_0009-260w-146h-9f.png)
18:15
The History Of Yoga: Part 4 - Our Teachers To The Present
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Muscle function
![how much flexibility do you need](https://us.simplerousercontent.net/uploads/asset/file/7668883/gif_0002.gif)
5:40
How Much Flexibility Do We Really Need?
![We need functional mobility](https://img.simplerousercontent.net/scaled_image/7668847/54362a3c4628f3abd92b2d12315a4857911f319c/frame_0005-260w-146h-5f.png)
6:12
What Is The Purpose Of Functional Mobility?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
What do we do about pain?
![Pain is the check engine light](https://img.simplerousercontent.net/scaled_image/7668875/8f3bf2d08bec687fde528d64ceaa33abdbae1128/frame_0005-260w-146h-5f.png)
9:03
What Is Pain Really Telling Us?
![How do you address your pain- what to do pain](https://img.simplerousercontent.net/scaled_image/7668837/2b7a29c084b39b99757f07e7eb0167397f65c6fe/frame_0008-260w-146h-8f.png)
7:59
How To Address Pain? What Do You Do?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![antagonist agonist](https://img.simplerousercontent.net/scaled_image/7668820/1f1692b88832ecfeb2835e47ade8e7c0653c6fc5/frame_0007-260w-146h-7f.png)
16:42
The Pairs Of Muscles: A Tool To Identify The Source Of Pain
![synergestic muscles](https://us.simplerousercontent.net/uploads/asset/file/7670206/gif_0002.gif)
5:00
Learn To Identify Synergistic Muscles And Their Role
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![Help others to live pain free](https://img.simplerousercontent.net/scaled_image/7670392/4b96319de89ece31cccbadf4b2637fd320dfc574/frame_0004-260w-146h-4f.png)
5:17
How To Help Others Live Pain-Free
![recovering from pain](https://us.simplerousercontent.net/uploads/asset/file/7670384/gif_0002.gif)
3:33
The Journey Of Recovering From Pain
![Stress Tolerance Level build up](https://img.simplerousercontent.net/scaled_image/7670456/bfe996829332c0f138d5b277338d02de771b730d/frame_0009-260w-146h-9f.png)
14:54
How To Avoid Future Pain? (What Are Stress Tolerance Levels?)
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![Introuding the seven groups of muscles](https://img.simplerousercontent.net/scaled_image/7670524/ed5b330e86cf7af02010971cd89db8f0a0b20b33/frame_0006-260w-146h-6f.png)
0:59
Introducing The 7 Muscles Groups
The Trunk Rotators
![Trunk Rotators](https://img.simplerousercontent.net/scaled_image/7670525/f5fa9c65a0fa2c04c5f7cd07b0308c6ad2187f57/frame_0006-260w-146h-6f.png)
2:55
Trunk Rotators
![Where are the Trunk Rotators](https://img.simplerousercontent.net/scaled_image/7812312/2bed5d5b3053e796eb73b998e4b2919e9f2466b6/frame_0000-260w-146h-0f.png)
12:57
Where Are The Trunk Rotators? Get Your Book Out!
![Obliques](https://img.simplerousercontent.net/scaled_image/7702808/bf25e852ae3f14dd3702126995f35003c24798bb/frame_0004-260w-146h-4f.png)
7:22
Obliques: Muscle Activations
![Semi Spinalis Thoracis](https://us.simplerousercontent.net/uploads/asset/file/7702821/gif_0002.gif)
6:21
Semi Spinalis Thoracis: Muscle Activations
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Trunk Flexors
![Trunk Flexors](https://img.simplerousercontent.net/scaled_image/7670572/a4dd1e5c48a261a212d129bca74dc8da03119e1e/frame_0003-260w-146h-3f.png)
1:43
Trunk Flexors
![Trunk Flexors - where are they](https://img.simplerousercontent.net/scaled_image/7812507/abd5ef7ccfe85356a27a7eaf75945774a32d19a2/frame_0005-260w-146h-5f.png)
14:38
Where Are The Trunk Flexors? Get Your Book Out!
![Psoas minor](https://us.simplerousercontent.net/uploads/asset/file/7702875/gif_0002.gif)
7:07
Psoas Minor: Muscle Activations
![1st rectus](https://us.simplerousercontent.net/uploads/asset/file/7702901/gif_0002.gif)
4:55
1st Rectus: Muscle Activations
![Pyramidalis](https://us.simplerousercontent.net/uploads/asset/file/7702938/gif_0002.gif)
6:53
Pyramidalis: Muscle Activations
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Back Extensors
![Back Extensors](https://us.simplerousercontent.net/uploads/asset/file/7680672/gif_0002.gif)
4:00
Trunk Extensors
![Trunk Extensors - where are they](https://img.simplerousercontent.net/scaled_image/7812523/4f81a11251cc300f3ed5d2240a036a4f2edde5ce/frame_0007-260w-146h-7f.png)
8:36
Where Are The Trunk Extensors? Get Your Book Out!
![Intertransversarii - where is it](https://us.simplerousercontent.net/uploads/asset/file/8037551/gif_0002.gif)
5:09
Where Is The Intertransversarii?
![Longissimus](https://us.simplerousercontent.net/uploads/asset/file/7704041/gif_0002.gif)
4:19
Longissimus: Muscle Activations
![upper back extensors](https://img.simplerousercontent.net/scaled_image/7704049/53a8aeec8c00410ca6130b94350cf3b46b9132c7/frame_0007-260w-146h-7f.png)
6:09
Upper Back: Muscle Activations
![intertransversarii trunk extensors](https://img.simplerousercontent.net/scaled_image/7704057/fafc98b07814997c6e098b2fc255b9b8b4ae081e/frame_0003-260w-146h-3f.png)
4:43
Intertransversarii: Muscle Activations
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Side Benders
![side benders](https://img.simplerousercontent.net/scaled_image/7702611/e5dc3e579f4ad8123dc35077d7f941986f5c1019/frame_0005-260w-146h-5f.png)
2:56
Side Benders
![side benders - where are they](https://us.simplerousercontent.net/uploads/asset/file/7821583/gif_0002.gif)
12:00
Where Are The Side Benders? Get Your Book Out!
![quadratus lumborum activation exercise](https://img.simplerousercontent.net/scaled_image/7703900/395b011da9fa5928f93ee4de3dba6ca1ccc9f33d/frame_0009-260w-146h-9f.png)
14:31
Quadratus Lumborum: Muscle Activations
![Multifidus activation](https://us.simplerousercontent.net/uploads/asset/file/7703989/gif_0002.gif)
8:02
Multifidus: Muscle Activations
![Lateral Oblique activation](https://us.simplerousercontent.net/uploads/asset/file/7704028/gif_0002.gif)
8:13
Obliques: Muscle Activations
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
Hip Flexors
![hip flexors](https://us.simplerousercontent.net/uploads/asset/file/7702624/gif_0002.gif)
2:40
Hip Flexors
![hip flexors - where are they](https://img.simplerousercontent.net/scaled_image/7861078/022e39a0e994f857c6d2e650a094f516d5ca5056/frame_0010-260w-146h-10f.png)
19:00
Where Are The Hip Flexors? Get Your Book Out!
![Poas major muscle activation](https://us.simplerousercontent.net/uploads/asset/file/7724678/gif_0002.gif)
8:59
Psoas Major: Muscle Activations
![iliacus activations](https://img.simplerousercontent.net/scaled_image/7724690/c4fe938297a9aac9f380afd3d4204b1690fe2a26/frame_0008-260w-146h-8f.png)
7:12
Iliacus: Muscle Activations
![rectus femoris muscle activations](https://us.simplerousercontent.net/uploads/asset/file/7724764/gif_0002.gif)
9:37
Rectus Femoris (The Quads): Muscle Activations
Hip Extensors
![hip extensors](https://us.simplerousercontent.net/uploads/asset/file/7702723/gif_0002.gif)
3:33
Hip Extensors
![hip extensors - where are they](https://img.simplerousercontent.net/scaled_image/7864296/5f501665671dc92dadfd04bc29f80c27028410a2/frame_0009-260w-146h-9f.png)
13:21
Where Are The Hip Extensors? Get Your Book Out!
![Glute - Hip extensors activation](https://img.simplerousercontent.net/scaled_image/7704065/25698788d1d60ac0de7b18d4f789cd094d4a9ac3/frame_0003-260w-146h-3f.png)
8:52
Glutes: Muscle Activations
![hamstrings - hip extensors](https://img.simplerousercontent.net/scaled_image/7704074/c105ad51b450b08aae789b7565259ec2879067d7/frame_0008-260w-146h-8f.png)
13:45
Hamstrings: Muscle Activations
Shoulders
![Shoulders](https://us.simplerousercontent.net/uploads/asset/file/7702731/gif_0002.gif)
4:43
Shoulders
![Shoulder muscles - where are they](https://img.simplerousercontent.net/scaled_image/7864231/fac0074f152f97fdda1df9505f5414eaabd06508/frame_0007-260w-146h-7f.png)
13:29
Where Are The Shoulder Muscles? Get Your Book Out!
![upper body and traps](https://img.simplerousercontent.net/scaled_image/7724830/b88f870dab2f8b253600933dceea6a0d1e3062f4/frame_0021-260w-146h-21f.png)
23:18
The Upper Back Muscles (Trapezius): Muscle Activations
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
The maha (supreme) classes of AYAMA (for level two)
![Practice before you teach](https://img.simplerousercontent.net/scaled_image/7670540/c9cb4d97c0dd30d94720a9664d28493eb9ec0ff8/frame_0005-260w-146h-5f.png)
2:38
Teach Only What You Practice (A Message To Teachers)
![AYAMA_Level2_WholeBodyProgram](https://img.simplerousercontent.net/scaled_image/8734403/6231291808fa2a84f0bfe4ddf6b0f54825b9bc46/AYAMA_Level2_WholeBodyProgram-260w-146h.jpg)
The AYAMA Whole Body Practice
![AYAMA_Level2_LowerBodyProgram](https://img.simplerousercontent.net/scaled_image/8734434/e52133b9bec845e38278e0f875a35c35aa435c25/AYAMA_Level2_LowerBodyProgram-260w-146h.jpg)
The AYAMA Lower Body Practice
![AYAMA_Level2_LowerBodyProgram (1)](https://img.simplerousercontent.net/scaled_image/8734456/58af2320724f29a6875358670e190625950b4b8b/AYAMA_Level2_LowerBodyProgram-1--260w-146h.jpg)
The AYAMA Upper Body Practice
Where to go from now?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Final Quiz: Level 2 Certification
![yogi_aaron_warrior](https://img.simplerousercontent.net/scaled_image/6600544/64dd0e1a794ccd19731d2962839f94e94590bf9f/yogi_aaron_warrior-173w-172h.jpg)
Knowledge Review
![Level Two Outro](https://us.simplerousercontent.net/uploads/asset/file/8097386/gif_0003.gif)
3:03
A Final Message From Yogi Aaron
![yogi-aaron-dharma-talk-960w-640h](https://img.simplerousercontent.net/scaled_image/6105106/877f7192a2637d1d7fb618743fa3ef798fdc0086/yogi-aaron-dharma-talk-960w-640h-258w-172h.png)
Next Steps!