AYAMA Certification Course - Level Two
Introduction
How Did Stretching Highjack Yoga?
5:29
The History of Yoga: Part 1 - Lineage + Yoga's True Purpose
Quiz
21:35
The History Of Yoga: Part 2 - Yogi Aaron's Journey
Quiz
23:29
The History Of Yoga: Part 3 - Yoga's Journey To The Present
Quiz
18:15
The History Of Yoga: Part 4 - Our Teachers To The Present
Quiz
Muscle function
5:40
How Much Flexibility Do We Really Need?
6:12
What Is The Purpose Of Functional Mobility?
Quiz
What do we do about pain?
9:03
What Is Pain Really Telling Us?
7:59
How To Address Pain? What Do You Do?
Quiz
16:42
The Pairs Of Muscles: A Tool To Identify The Source Of Pain
5:00
Learn To Identify Synergistic Muscles And Their Role
Quiz
5:17
How To Help Others Live Pain-Free
3:33
The Journey Of Recovering From Pain
14:54
How To Avoid Future Pain? (What Are Stress Tolerance Levels?)
Quiz
0:59
Introducing The 7 Muscles Groups
The Trunk Rotators
2:55
Trunk Rotators
12:57
Where Are The Trunk Rotators? Get Your Book Out!
7:22
Obliques: Muscle Activations
6:21
Semi Spinalis Thoracis: Muscle Activations
Quiz
Trunk Flexors
1:43
Trunk Flexors
14:38
Where Are The Trunk Flexors? Get Your Book Out!
7:07
Psoas Minor: Muscle Activations
4:55
1st Rectus: Muscle Activations
6:53
Pyramidalis: Muscle Activations
Quiz
Back Extensors
4:00
Trunk Extensors
8:36
Where Are The Trunk Extensors? Get Your Book Out!
5:09
Where Is The Intertransversarii?
4:19
Longissimus: Muscle Activations
6:09
Upper Back: Muscle Activations
4:43
Intertransversarii: Muscle Activations
Quiz
Side Benders
2:56
Side Benders
12:00
Where Are The Side Benders? Get Your Book Out!
14:31
Quadratus Lumborum: Muscle Activations
8:02
Multifidus: Muscle Activations
8:13
Obliques: Muscle Activations
Quiz
Hip Flexors
2:40
Hip Flexors
19:00
Where Are The Hip Flexors? Get Your Book Out!
8:59
Psoas Major: Muscle Activations
7:12
Iliacus: Muscle Activations
9:37
Rectus Femoris (The Quads): Muscle Activations
Hip Extensors
3:33
Hip Extensors
13:21
Where Are The Hip Extensors? Get Your Book Out!
8:52
Glutes: Muscle Activations
13:45
Hamstrings: Muscle Activations
Shoulders
4:43
Shoulders
13:29
Where Are The Shoulder Muscles? Get Your Book Out!
23:18
The Upper Back Muscles (Trapezius): Muscle Activations
Quiz
The maha (supreme) classes of AYAMA (for level two)
2:38
Teach Only What You Practice (A Message To Teachers)
The AYAMA Whole Body Practice
The AYAMA Lower Body Practice
The AYAMA Upper Body Practice
Where to go from now?
Final Quiz: Level 2 Certification
Knowledge Review
3:03
A Final Message From Yogi Aaron
Next Steps!