AYAMA Certification Course - Level Two

Become pain-free and help others do the same!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Two Certification Course contains over 60 in-depth lessons and practices!

In this intensive training, you will:

  • Learn about the history of yoga

  • Explore muscle function

  • Learn how to address pain

  • Learn and begin to embody the different muscle groups

  • Understand AYAMA practices for the different muscle groups and specific muscles within each

  • Put it all together in the Maha (supreme) yoga classes (Whole Body, Lower Body, and Upper Body-focused classes)

  • And so much more!

Participants will be required to complete a final exam successfully to receive AYAMA Level Two Certification.

Level Two is open to everyone who has completed Level One and is a prerequisite for Level Three. 

AYAMALevel2_CourseDescription

Introduction

Level Two introduction
4:54
Welcome To AYAMA Level Two!


breaking down the pain
3:02
Your Pain-Free Roadmap

How Did Stretching Highjack Yoga?

History of Yoga part 1
5:29
The History of Yoga: Part 1 - Lineage + Yoga's True Purpose

Quiz-2
Quiz

History of Yoga part 2 - How did I arrive to AYAMA
21:35
The History Of Yoga: Part 2 - Yogi Aaron's Journey

Quiz-2
Quiz

History of Yoga - 3
23:29
The History Of Yoga: Part 3 - Yoga's Journey To The Present

Quiz-2
Quiz

History of Yoga - 4
18:15
The History Of Yoga: Part 4 - Our Teachers To The Present

Quiz-2
Quiz

Muscle function

how much flexibility do you need
5:40
How Much Flexibility Do We Really Need?

We need functional mobility
6:12
What Is The Purpose Of Functional Mobility?

Quiz-2
Quiz

What do we do about pain?

Pain is the check engine light
9:03
What Is Pain Really Telling Us?

How do you address your pain- what to do pain
7:59
How To Address Pain? What Do You Do?

Quiz-2
Quiz

antagonist agonist
16:42
The Pairs Of Muscles: A Tool To Identify The Source Of Pain

synergestic muscles
5:00
Learn To Identify Synergistic Muscles And Their Role

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Quiz

Help others to live pain free
5:17
How To Help Others Live Pain-Free

recovering from pain
3:33
The Journey Of Recovering From Pain

Stress Tolerance Level build up
14:54
How To Avoid Future Pain? (What Are Stress Tolerance Levels?)

Quiz-2
Quiz

Introuding the seven groups of muscles
0:59
Introducing The 7 Muscles Groups

The Trunk Rotators

Trunk Rotators
2:55
Trunk Rotators

Where are the Trunk Rotators
12:57
Where Are The Trunk Rotators? Get Your Book Out!

Obliques
7:22
Obliques: Muscle Activations

Semi Spinalis Thoracis
6:21
Semi Spinalis Thoracis: Muscle Activations

Quiz-2
Quiz

Trunk Flexors

Trunk Flexors
1:43
Trunk Flexors

Trunk Flexors - where are they
14:38
Where Are The Trunk Flexors? Get Your Book Out!

Psoas minor
7:07
Psoas Minor: Muscle Activations

1st rectus
4:55
1st Rectus: Muscle Activations

Pyramidalis
6:53
Pyramidalis: Muscle Activations

Quiz-2
Quiz

Back Extensors

Back Extensors
4:00
Trunk Extensors

Trunk Extensors - where are they
8:36
Where Are The Trunk Extensors? Get Your Book Out!

Intertransversarii - where is it
5:09
Where Is The Intertransversarii?

Longissimus
4:19
Longissimus: Muscle Activations

upper back extensors
6:09
Upper Back: Muscle Activations

intertransversarii trunk extensors
4:43
Intertransversarii: Muscle Activations

Quiz-2
Quiz

Side Benders

side benders
2:56
Side Benders

side benders - where are they
12:00
Where Are The Side Benders? Get Your Book Out!

quadratus lumborum activation exercise
14:31
Quadratus Lumborum: Muscle Activations

Multifidus activation
8:02
Multifidus: Muscle Activations

Lateral Oblique activation
8:13
Obliques: Muscle Activations

Quiz-2
Quiz

Hip Flexors

hip flexors
2:40
Hip Flexors

hip flexors - where are they
19:00
Where Are The Hip Flexors? Get Your Book Out!

Poas major muscle activation
8:59
Psoas Major: Muscle Activations

iliacus activations
7:12
Iliacus: Muscle Activations

rectus femoris muscle activations
9:37
Rectus Femoris (The Quads): Muscle Activations

Hip Extensors

hip extensors
3:33
Hip Extensors

hip extensors - where are they
13:21
Where Are The Hip Extensors? Get Your Book Out!

Glute - Hip extensors activation
8:52
Glutes: Muscle Activations

hamstrings - hip extensors
13:45
Hamstrings: Muscle Activations

Shoulders

Shoulders
4:43
Shoulders

Shoulder muscles - where are they
13:29
Where Are The Shoulder Muscles? Get Your Book Out!

upper body and traps
23:18
The Upper Back Muscles (Trapezius): Muscle Activations

Quiz-2
Quiz

The maha (supreme) classes of AYAMA (for level two)

Practice before you teach
2:38
Teach Only What You Practice (A Message To Teachers)

AYAMA_Level2_WholeBodyProgram
The AYAMA Whole Body Practice

AYAMA_Level2_LowerBodyProgram
The AYAMA Lower Body Practice

AYAMA_Level2_LowerBodyProgram (1)
The AYAMA Upper Body Practice

Where to go from now?

Quiz-2
Final Quiz: Level 2 Certification

yogi_aaron_warrior
Knowledge Review

Level Two Outro
3:03
A Final Message From Yogi Aaron

yogi-aaron-dharma-talk-960w-640h
Next Steps!