AYAMA Certification Course - Level Two
Introduction

4:54
Welcome To AYAMA Level Two!

3:02
Your Pain-Free Roadmap
How Did Stretching Highjack Yoga?

5:29
The History of Yoga: Part 1 - Lineage + Yoga's True Purpose

Quiz

21:35
The History Of Yoga: Part 2 - Yogi Aaron's Journey

Quiz

23:29
The History Of Yoga: Part 3 - Yoga's Journey To The Present
Quiz

18:15
The History Of Yoga: Part 4 - Our Teachers To The Present

Quiz
Muscle function

5:40
How Much Flexibility Do We Really Need?

6:12
What Is The Purpose Of Functional Mobility?

Quiz
What do we do about pain?

9:03
What Is Pain Really Telling Us?

7:59
How To Address Pain? What Do You Do?

Quiz

16:42
The Pairs Of Muscles: A Tool To Identify The Source Of Pain

5:00
Learn To Identify Synergistic Muscles And Their Role

5:17
How To Help Others Live Pain-Free

3:33
The Journey Of Recovering From Pain

14:54
How To Avoid Future Pain? (What Are Stress Tolerance Levels?)

Quiz

0:59
Introducing The 7 Muscles Groups
The Trunk Rotators

2:55
Trunk Rotators

12:57
Where Are The Trunk Rotators? Get Your Book Out!

7:22
Obliques: Muscle Activations

6:21
Semi Spinalis Thoracis: Muscle Activations

Quiz
Trunk Flexors

1:43
Trunk Flexors

7:07
Psoas Minor: Muscle Activations

4:55
1st Rectus: Muscle Activations

6:53
Pyramidalis: Muscle Activations

Quiz
Back Extensors

4:00
Trunk Extensors

5:09
Where Is The Intertransversarii?

4:19
Longissimus: Muscle Activations

6:09
Upper Back: Muscle Activations

4:43
Intertransversarii: Muscle Activations

Quiz
Side Benders

2:56
Side Benders

14:31
Quadratus Lumborum: Muscle Activations

8:02
Multifidus: Muscle Activations

8:13
Obliques: Muscle Activations

Quiz
Hip Flexors

2:40
Hip Flexors

19:00
Where Are The Hip Flexors? Get Your Book Out!

8:59
Psoas Major: Muscle Activations

7:12
Iliacus: Muscle Activations

9:37
Rectus Femoris (The Quads): Muscle Activations
Hip Extensors

3:33
Hip Extensors

13:21
Where Are The Hip Extensors? Get Your Book Out!

8:52
Glutes: Muscle Activations

13:45
Hamstrings: Muscle Activations
Shoulders

4:43
Shoulders

23:18
The Upper Back Muscles (Trapezius): Muscle Activations

Quiz
The maha (supreme) classes of AYAMA (for level two)

2:38
Teach Only What You Practice (A Message To Teachers)

The AYAMA Whole Body Practice

The AYAMA Lower Body Practice

The AYAMA Upper Body Practice
Where to go from now?

Final Quiz: Level 2 Certification
Knowledge Review

3:03
A Final Message From Yogi Aaron
Next Steps!