AYAMA Certification Course - Level Two

Access

Master a Pain-Free Life While Building Strength and Flexibility!


AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Two Certification Course contains over 60 in-depth lessons and practices!

In this intensive training, you will:

  • Learn about the history of yoga

  • Explore muscle function

  • Learn how to address pain

  • Learn and begin to embody the different muscle groups

  • Understand AYAMA practices for the different muscle groups and specific muscles within each

  • Put it all together in the Maha (supreme) yoga classes (Whole Body, Lower Body, and Upper Body-focused classes)

  • And so much more!

Level Two is open to everyone who has completed Level One and is a prerequisite for Level Three. 

Get a Free Preview + Learn More Already have access? Please login.
Introduction
supplies needed | yogi aaron book | stop stretching
What You Need To Get Started
My top recommendations and resources for a successful AYAMA Training experience: REQUIRED: STOP STRETCHING! A New Yogic Approach To Master Your Body and Live Pain-Free, I will be making book references throughout the training and you will be required to submit a book report to complete your certification.  STOP STRETCHING, the podcast (Available on all streaming platforms including Spotify and Apple) Please listen to episodes 1-4 before continuing. SUGGESTED: Join our Facebook Group here.  RECOMMENDED: Anatomy APPS During the AYAMA sections of this training, we encourage you to follow along in an anatomy APP. This will allow you to trace and learn where the muscles are in your body.  There are a variety of anatomy APPS available today. We highly recommend these two: Essential Anatomy  Complete Anatomy  Whichever APP you decide to use, download it on your IPAD/Computer/Phone before you start this training so you have it ready to go at any time to deepen your understanding of your anatomy and specifically your muscles!  Other: Autobiography of a Naked Yogi by Yogi Aaron Yoga Mat (Best yoga mat ever!) Four Yoga Blocks (Dimensions 4" x 6" x 9") Yoga Straps (The link will take you to a combo) Yoga Blankets (We recommend having at least 4, more if possible) Sandbags (Have at least 2 on hand) Yoga Chair (Having a proper yoga chair on hand is a game changer! AND in level 3, we will be covering Chair AYAMA!) Spinal Molding Blocks (To correct posture and spinal curves): For Neck and For Low Back Questions? Use the comments section to ask anything!
8