Course Summary
Pain-Free Practices (+ Hacks)

20 Minute Practice to Fix Knee Pain Fast!

10 Minute Practice for Bulging Discs | How To Heal!

Yoga For Your Back

Why You Should Stop Doing Child's Pose

7 Stretches You Should Never do | You are making a big mistake!

How to get rid of a tight psoas for good!

Hamstring Stretches Are Useless, Unless You Do This First!

A simple hack to get rid of back pain and increase flexibility

How to get loose and open hamstrings

A quick hack for the shoulders - part 1

A quick hack for the shoulders - part 2

A simple hack to get rid of back pain

A practice for better digestion

A quick practice to help get rid of Sciatic Pain

Yoga Therapy For The Neck

A Quick Hack To Correct Your Posture

Yoga to Stabilize Your Pelvis for Hip + Low Back Pain

A Pelvic Reset for Hip + Low Back Pain

A 6-minute muscle activation practice for hip pain

A 10 minute muscle activation practice for hip pain

An 8-minute muscle activation practice for hip pain

Get Rid Of Neck Pain

20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function

15 Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain