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Pain-Free Practices (+ Hacks)

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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how long do these last
10:38
How Long Do the Effects of Muscle Activation Last?
Runner Series - Day 2
5:51
6-Minute Muscle Activation Practice For Hip Pain
How to activate your psoas
7:11
7-Minute Practice To Get Rid Of A Tight Psoas For Good!
Runner Series - Day 3
8:18
8-Minute Muscle Activation Practice For Hip Pain
Runner Series - Day 1
10:22
10-Minute Muscle Activation Practice For Hip Pain
5 minute hack for back pain
11:30
10-Minute Back Pain Hack
Buldging discs - how to heal from
9:27
10-Minute Practice To Heal Bulging Discs
shoulders hack 2
11:22
11-Minute Hack For Shoulder Pain (Part 2)
Why you should stop doing child's pose 1
12:47
12-Minutes: Why You Should Stop Doing Child's Pose
For Beginners prepare for core strength
12:57
12-Minute Back Pain Hack
Yoga for your back - a quick practice
13:46
13-Minute Yoga For Back Pain
A practice for sciatica
13:43
13-Minute Practice For Sciatic Pain
Yoga Therapy for the neck | The Yogi Club
13:41
13-Minute Yoga Therapy For The Neck
7 Stretches You Should Never do - You are making a big mistake
14:22
14-Minutes: 7 Stretches You Should Never do!
* Hamstring Stretches Are Useless, Unless You Do This First! | Yoga With Yogi Aaron
14:17
14-Minutes: Hamstring Stretch That Are Useless, Unless You Do This First!
Back stabilizers for pain | QL and Longissimus
14:17
14-Minute Back Pain Hack (+ Increase Flexibility!)
Shoulder Hack 1
14:12
14-Minute Hack For Shoulder Pain (Part 1)
A quick hack to correct your posture
15:51
15-Minute Hack To Correct Your Posture
Hamstrings 3
15:01
15-Minute Class To Loosen + Open Your Hamstrings
psoas-how to activate
15:28
15-Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain
The Neck - How to Have a Pain Free Nexk Exercises
16:12
16-Minute Class To Get Rid Of Neck Pain
Knee pain and how to get rid of it
17:35
20-Minute Practice To Fix Knee Pain Fast!
what happens when we improve muscle function before working out
20:50
20-Minutes: Improve Muscle Function + Be More 'Flexible'
practice for scoliosis for members
20:21
20-Minute Scoliosis Practice To Improve Your Spinal Alignment + Muscle Function
Yoga Practice To Stabilize the Pelvis | a 20 minute yoga practice
19:58
20-Minute Yoga to Stabilize Your Pelvis for Hip + Low Back Pain
pelvic reset for low back pain by yogi aaron
21:38
21-Minute Pelvic Reset for Hip + Low Back Pain
Yoga for digestion
27:48
27-Minute Practice For Better Digestion