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Pain-Free Practices (+ Hacks)

Here at The Yogi Club, it's understood that we humans feel most happy when we are free from pain and living a life filled with purpose! All of the curriculum is designed and curated with this in mind. Whether you enjoy a 15-minute AYAMA yoga practice, sit down for a guided meditation, dive deep into a pain-free series, or sign up for one of my yoga teacher training immersions — I guarantee, you will be on your way to finding YOUR happy place! ~Yogi Aaron

Join The Yogi Club today to access these Applied Yoga Anatomy + Muscle Activation™ (AYAMA) classes with me and so much more!

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what happens when we improve muscle function before working out
20:50
We become more flexible when we improve muscle function
Knee pain and how to get rid of it
17:35
20 Minute Practice to Fix Knee Pain Fast!
Buldging discs - how to heal from
9:27
10 Minute Practice for Bulging Discs | How To Heal!
Yoga for your back - a quick practice
13:46
Yoga For Your Back
Why you should stop doing child's pose 1
12:47
Why You Should Stop Doing Child's Pose
7 Stretches You Should Never do - You are making a big mistake
14:22
7 Stretches You Should Never do | You are making a big mistake!
How to activate your psoas
7:11
How to get rid of a tight psoas for good!
* Hamstring Stretches Are Useless, Unless You Do This First! | Yoga With Yogi Aaron
14:17
Hamstring Stretches Are Useless, Unless You Do This First!
Back stabilizers for pain | QL and Longissimus
14:17
A simple hack to get rid of back pain and increase flexibility
Hamstrings 3
15:01
How to get loose and open hamstrings
Shoulder Hack 1
14:12
A quick hack for the shoulders - part 1
shoulders hack 2
11:22
A quick hack for the shoulders - part 2
For Beginners prepare for core strength
12:57
A simple hack to get rid of back pain
Yoga for digestion
27:48
A practice for better digestion
A practice for sciatica
13:43
A quick practice to help get rid of Sciatic Pain
Yoga Therapy for the neck | The Yogi Club
13:41
Yoga Therapy For The Neck
A quick hack to correct your posture
15:51
A Quick Hack To Correct Your Posture
Yoga Practice To Stabilize the Pelvis | a 20 minute yoga practice
19:58
Yoga to Stabilize Your Pelvis for Hip + Low Back Pain
pelvic reset for low back pain by yogi aaron
21:38
A Pelvic Reset for Hip + Low Back Pain
Runner Series - Day 2
5:51
A 6-minute muscle activation practice for hip pain
Runner Series - Day 1
10:22
A 10 minute muscle activation practice for hip pain
Runner Series - Day 3
8:18
An 8-minute muscle activation practice for hip pain
The Neck - How to Have a Pain Free Nexk Exercises
16:12
Get Rid Of Neck Pain
practice for scoliosis for members
20:21
20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function
psoas-how to activate
15:28
15 Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain