23:51
20-Minute Yoga Flow For Detox + Digestion
Ready to get rid of all those toxins that have built up in your system? Join me on the beach in Costa Rica to sweat out everything you are ready to let go of! This practice will strengthen you, increase your range of motion, and help you eliminate and detox the stuff that inhibits your lightest expression and joy!
P.S. to my earlier note! This is one of my faves (and I'm obviously not the only one, based on other comments from the community!). I did it again this afternoon after having started my day with the Yogi Club 10 minute meditation to become grounded and centered. As soon as I sat down, closed my eyes and tuned in to your voice and my breath, I dropped into a state of calm almost immediately, much more quickly than usual. Definitely a great motivator to meditate more now that I've gotten a taste of the compounding effects! Thank you!
I am so excited about the AYAMA program (and the cookbook sounds great too!). 💕
Wow! This class ticks all the boxes in 26 minutes. It's a vigorous and fun practice, I feel great afterwards, and I wish I could record what you said in the seated portion at the very beginning and replay it a couple of times during the day. Thank you!
58:12
60-Minute Yoga to Restore Hip Balance
Tight hips? Pain in the low back? Join Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, for a 60-minute long yoga practice that will leave your hips feeling open and balanced, your low back strong and stable, your mind quiet and at ease, and your whole self empowered! Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. Click here to learn more about Applied Yoga Anatomy + Muscle Activation™. Learn More! Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.
This might just be my favorite Yogi Club practice. It works wonders in relieving my chronic hip pain and has such a nice relaxing wind-down at the end of practice - each time I do it, I'm able to drop a little more into a deep state of relaxation. I hadn't done any practices focusing on the hips for several days and was starting to feel a little pain in my right hip, but after this practice I am pain-free again. Thank you!
The Evolution of Yoga and why we are so obsessed with stretching
Please share how this information has landed for you. You may include the following: Is this new information? Have you heard a yoga teacher present this to you before? What were your thoughts about yoga before? What do you hope yoga will become for you in your life?
This is a topic that I always appreciate learning more about and being reminded of things I may have learned about previously, but which have gone by the wayside. I have a tendency toward tunnel vision of the physical aspects of yoga in my practicing and teaching, so after listening to this talk, I'm so thankful to be reminded of the real reason why I practice yoga. I was very fortunate that the teacher I trained with was deeply rooted in the true meaning of yoga and the 8 limbs and brought them into every class she taught. We did learn how to teach hip openers, etc. which is something I've come to believe needs to change across the board in yoga, but I'll always feel profoundly grateful for the strong foundation in the deeper meaning of yoga that she helped me to build. She isn't currently teaching, so now I'm thankful to be learning from afar (and hopefully some day at Blue Osa) with Yogi Aaron!
OMG - I think this practice just moved into my Top 5 Yogi Club favorites! I went from feeling sluggish to feeling fabulous in 20 minutes! Thank you.