AYAMA Certification Course - Level One
Mini-Course (FREE Module): Introduction To AYAMA
Begin your AYAMA Online Journey today for FREE!
This primer course is the perfect place to begin to unlock your pain-free life!
You will:
- Be introduced to AYAMA™ (Applied Yoga Anatomy + Muscle Activation)
- Experience AYAMA practices to feel the power of muscle activation in your own body
- Start to understand the safest, healthiest, and most optimal way to increase range of motion, strength, and stability in the body while eliminating your pain for good!
Start with "Welcome to AYAMA!" now!
Introduction
AYAMA 101
![What is AYAMA - level 1 - AYAMA certification-copy](https://us.simplerousercontent.net/uploads/asset/file/7652634/gif_0002.gif)
8:52
What Is AYAMA?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![The importance of - level 1 - AYAMA certification](https://img.simplerousercontent.net/scaled_image/7652683/62bb9b8a228afb2e29bd38bce4d5a2f67bd28f3e/frame_0010-260w-146h-10f.png)
9:21
The Stretching Myth + Why AYAMA?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![The purpose of muscle function - level 1](https://img.simplerousercontent.net/scaled_image/7652691/6a98b8ebb5689307732e908bedf5b9ce7a87cf9f/frame_0006-260w-146h-6f.png)
5:00
The Purpose Of Muscle Function
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![why do we experience pain - level 1](https://us.simplerousercontent.net/uploads/asset/file/7652891/gif_0002.gif)
9:13
Why Do We Experience Pain?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![The language of the body - level 1](https://us.simplerousercontent.net/uploads/asset/file/7652937/gif_0002.gif)
7:06
The Language Of The Body
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![why are muscles tight - level 1](https://us.simplerousercontent.net/uploads/asset/file/7652990/gif_0002.gif)
10:20
Why Are Muscles Tight?
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![Part 1 - dynamic vs passive stretching - level 1](https://img.simplerousercontent.net/scaled_image/7653001/f0ca97ef84fb540477377170dbcfe43159a0562f/frame_0004-260w-146h-4f.png)
5:17
Part 1: Dynamic Stretching/Movement Versus Passive Stretching
![part 2 dynamic vs passive stretching - level 1](https://img.simplerousercontent.net/scaled_image/7653025/d88ba524d12ff7da5b75dfcea79a9feb4d010eaf/frame_0007-260w-146h-7f.png)
8:28
Part 2: Dynamic Stretching/Movement Versus Passive Stretching
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
AYAMA Practices
Welcome to the AYAMA course practices for Level 1.
![muscles for whole body program - level 1](https://img.simplerousercontent.net/scaled_image/7653074/76f5f1f30f7416cfcbc5beaef48dd3a7ed3af94f/frame_0008-260w-146h-8f.png)
9:37
Whole Body Practice: Key Muscles Overview
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![AYAMA_LEVEL1_WholeBodyProgram](https://img.simplerousercontent.net/scaled_image/8734308/8e0935c16f84eb63ec23901f3758e9b219c3009f/AYAMA_LEVEL1_WholeBodyProgram-260w-146h.jpg)
Whole Body Practice: 30 Minutes
![muscles lower body program - level 1](https://us.simplerousercontent.net/uploads/asset/file/7653083/gif_0002.gif)
8:24
Lower Body Practice: Key Muscles Overview
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![AYAMA_Level1_LowerBodyProgram](https://img.simplerousercontent.net/scaled_image/8734400/369bbc99c09ad902caf8fecdf22e60eca89cf6f2/AYAMA_Level1_LowerBodyProgram-260w-146h.jpg)
Lower Body Practice: 30 Minutes
![muscles upper body program - level 1](https://img.simplerousercontent.net/scaled_image/7653099/905fc14e38325d9b614ca37f33b57829a70c5105/frame_0003-260w-146h-3f.png)
6:03
Upper Body Practice: Key Muscles Overview
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Quiz
![AYAMA_Level1_UpperBodyProgram](https://img.simplerousercontent.net/scaled_image/8734343/c2cc1cdb7d84e241f4549ab70821a5f9181d6eec/AYAMA_Level1_UpperBodyProgram-260w-146h.jpg)
Upper Body Practice: 20 Minutes
Testing + Next Step
![Quiz-2](https://img.simplerousercontent.net/scaled_image/7787166/300d646d5716a71bae7b6dd3a7d0c90342113bfb/Quiz-2-260w-146h.jpg)
Final Quiz: Level 1 Certification
![yogi_aaron_warrior](https://img.simplerousercontent.net/scaled_image/6600544/64dd0e1a794ccd19731d2962839f94e94590bf9f/yogi_aaron_warrior-173w-172h.jpg)
Knowledge Review
![whats next - level 1 - AYAMA certification](https://us.simplerousercontent.net/uploads/asset/file/7653110/gif_0002.gif)
3:36
You Did It! And, What's Next...