Foot Pain: 5-Day Yoga Series

Struggling with foot pain, ankle pain, or even knee pain? It could all start with your feet!

This 5-part video series with Yogi Aaron will guide you through targeted Applied Yoga Anatomy + Muscle Activation (AYAMA™) techniques specifically designed to relieve foot pain and strengthen your entire lower body.

In 15 minutes or less per day, you'll learn:

  • How to activate key foot muscles for better stability and balance (Video 1: Strong Feet, Stable Life)
  • Why healthy feet are critical for healthy knees (Video 2: Healthy Feet, Healthy Knees)
  • Techniques to target the powerful muscles in your feet (Video 3: The Big Muscles of Your Feet)
  • What the plantar fascia is and how to address it (Video 4: The Plantar What?!)
  • Effective alternatives to stretching for long-lasting pain relief (Video 5: Do This Instead of Stretching)

Yogi Aaron's unique AYAMA™ approach combines movement and muscle activation to address the root cause of pain, not just the symptoms.

Sign up for The Yogi Club today to access this speciality series and take the first step towards pain-free feet and a stronger, healthier you!

5-Part Series

feet 1
Practice 1: Strong feet, stable life

feet 2
Feet Practice 2: Healthy feet, healthy knees

feet 3
Feet Practice 3: The big muscle of your feet!

feet 4
Feet Practice 4: The plantar what?

feet 5
Feet Practice 5: Do this instead of stretching!