Current Lesson
Course Content
Course Content
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6-Minute Muscle Activation Practice For The Hips + Core5:51
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7-Minute Practice to Activate Your Psoas7:11
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8-Minute Muscle Activation Practice For The Hips + Core8:18
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9-Minute Yoga In BED: Melt Away Morning Stiffness!9:21
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10-Minute Prep For Runners8:52
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10-Minute Beginner / Gentle Yoga Practice12:38
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10-Minute Muscle Activation Practice For The Hips + Core10:22
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10-Minute Practice for Bulging Discs: How To Heal!9:27
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10-Minute Practice Yoga Sculpt12:41
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12-Minute Practice To Engage Your Core
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13-Minute Morning Practice to Activate15:02
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13-Minute Practice To Get Activated + Energized For Your Day13:32
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15-Minute Morning Yoga Practice19:20
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15-Minute Practice - 5 Simple Muscle Activations To Become More Flexible
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15-Minute Handstand Tutorial15:13
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15-Minute Yoga Flow with Positive Affirmations15:24
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15-Minute Practice To Get Rid Of Neck Pain16:12
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15-Minute Practice to Touch Your Toes!16:52
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15-Minute Practice To Relax + Turn Off The Mind16:22
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15-Minute Hack To Correct Your Posture15:51
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15-Minute Muscle Activation Therapy For The Feet
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15-Minute Practice To Activate Your Core Strength16:45
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15-Minute Practice To Expand Your Breath + Strengthen Your Core14:52
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18-Minute Strengthening Yoga Practice To Activate Your Life
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20-Minute Yoga Flow For Detox + Digestion23:51
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20-Minute Pelvis Reset Practice For Lower Back Pain21:38
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20-Minute Practice to Fix Knee Pain Fast!17:35
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20-Minute Yoga For Flexibility + Strength18:28
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20-Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You17:40
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20-Minute Hip Opening Yoga19:51
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20-Minute Intermediate Routine20:35
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20-Minute Yoga to Stabilize Your Pelvis19:58
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20-Minute Yoga Practice for Strength22:58
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20-Minute Yoga For Scoliosis: Improve Spinal Alignment + Muscle Function20:21
13-Minute Practice To Get Activated + Energized For Your Day
This is a perfect practice to do in the morning or whenever you want to feel activated and enlivened for whatever is next in your day! I will guide you through a few of my favorite AYAMA practices that will wake up all of the big and important muscles in the body. You will feel energized, stable, and in your power upon completion. Enjoy!