Course Content
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6-Minute Muscle Activation Practice For The Hips + Core5:51
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7-Minute Practice to Activate Your Psoas7:11
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8-Minute Muscle Activation Practice For The Hips + Core8:18
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9-Minute Yoga In BED: Melt Away Morning Stiffness!9:21
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10-Minute Prep For Runners8:52
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10-Minute Beginner / Gentle Yoga Practice12:38
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10-Minute Muscle Activation Practice For The Hips + Core10:22
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10-Minute Practice for Bulging Discs: How To Heal!9:27
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10-Minute Practice Yoga Sculpt12:41
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12-Minute Practice To Engage Your Core
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13-Minute Morning Practice to Activate15:02
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13-Minute Practice To Get Activated + Energized For Your Day13:32
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15-Minute Morning Yoga Practice19:20
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15-Minute Handstand Tutorial15:13
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15-Minute Yoga Flow with Positive Affirmations15:24
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15-Minute Practice To Get Rid Of Neck Pain16:12
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15-Minute Practice to Touch Your Toes!16:52
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15-Minute Practice To Relax + Turn Off The Mind16:22
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15-Minute Hack To Correct Your Posture15:51
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15-Minute Muscle Activation Therapy For The Feet
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15-Minute Practice To Activate Your Core Strength16:45
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15-Minute Practice To Expand Your Breath + Strengthen Your Core14:52
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18-Minute Strengthening Yoga Practice To Activate Your Life
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20-Minute Yoga Flow For Detox + Digestion23:51
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20-Minute Pelvis Reset Practice For Lower Back Pain21:38
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20-Minute Practice to Fix Knee Pain Fast!17:35
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20-Minute Yoga For Flexibility + Strength18:28
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20-Minute Balancing Ocean Yoga Flow To Embrace All That Is Around You17:40
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20-Minute Hip Opening Yoga19:51
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20-Minute Intermediate Routine20:35
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20-Minute Yoga to Stabilize Your Pelvis19:58
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20-Minute Yoga Practice for Strength22:58
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20-Minute Yoga For Scoliosis: Improve Spinal Alignment + Muscle Function20:21
15-Minute Yoga Flow with Positive Affirmations
Enjoy this short 15-minute yoga practice with Yogi Aaron, filmed live while on location in Greece, to awaken your whole body and get inspired to live your best life!
In this special practice, you will:
•Use a powerful affirmation throughout, "I am opening myself up to the universe of limitless possibilities," to instill a deeper sense of openness within your body-mind-spirit.
•Experience Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to activate, strengthen, and stabilize your entire body.
•Cultivate a strong connection between your breath and body to feel more inwardly balanced and aligned.
After this practice, join Yogi Aaron to relax here!
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☆☆ Buy Yogi Aaron's Newest Book! ☆☆
Stop Stretching! A new yogic approach to master your body and live pain-free.
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☆☆ YOGA PROPS FOR YOUR HOME PRACTICE ☆☆
1. Yoga Mat (Best yoga mat ever!)
2. Four Yoga Blocks - (dimensions 4" x 6" x 9")
3. Yoga Blankets (We recommend having at least 4, more if possible)
4. Yoga Chair (Having a proper yoga chair on hand is a game changer!)
5. Spinal Molding and Spinal Molding Blocks (to correct posture and spinal curves): (for neck) (and for low back)