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15 Minute Yoga Flow with Positive Affirmations

Enjoy this short 15-minute yoga practice with Yogi Aaron, filmed live while on location in Greece, to awaken your whole body and get inspired to live your best life!

In this special practice, you will:

•Use a powerful affirmation throughout, "I am opening myself up to the universe of limitless possibilities," to instill a deeper sense of openness within your body-mind-spirit.

•Experience Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to activate, strengthen, and stabilize your entire body.

•Cultivate a strong connection between your breath and body to feel more inwardly balanced and aligned.

After this practice, join Yogi Aaron to relax here!

 

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☆☆    YOGA PROPS FOR YOUR HOME PRACTICE    ☆☆

1. Yoga Mat (Best yoga mat ever!)

2. Four Yoga Blocks - (dimensions 4" x 6" x 9")

3. Yoga Blankets (We recommend having at least 4, more if possible)

4. Yoga Chair (Having a proper yoga chair on hand is a game changer!)

5. Spinal Molding and Spinal Molding Blocks (to correct posture and spinal curves): (for neck) (and for low back)