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15 Minute Morning Yoga Practice

Many people feel pain, tightness, and stiffness when they wake up in the morning. These are always a sign of instability in the body. We have learned the answer is to "stretch it out" but the truth is, this actually will cause you more instability which creates more pain and tightness!

Try this AYAMA practice instead! It will...

  • Help you activate key muscles of the body properly
  • Create more stability, strength, and range of motion in your body
  • Alleviate pain and lessen tightness and stiffness that you often feel upon waking
  • Prepare your whole body for the day ahead so you can enjoy it fully whether you plan to run, walk, go grocery shopping, work at your computer, play with the kids, etc.