Short Practices (Under 20-Minutes)

This is a perfect practice to do in the morning or whenever you want to feel activated and enlivened for whatever is next in your day! I will guide you through a few of my favorite AYAMA practices that will wake up all of the big and important muscles in the body. You will feel energized, stable, and in your power upon completion. Enjoy!

If you’ve been struggling with sciatic pain or lower back pain, the worst thing you can do is stop moving. In this focused AYAMA (Applied Yoga Anatomy + Muscle Activation™) practice, Yogi Aaron guides you through three powerful, science-backed exercises to get blood flowing, reawaken dormant muscles, and bring relief where you need it most. Unlike stretching—which often weakens the muscles and only provides temporary relief—these targeted movements activate the slow-twitch muscle fibers that stabilize your spine and hips, helping you move through life with strength and ease. In this class, you’ll: ✔️ Learn why stretching makes sciatic pain worse ✔️ Activate the key muscles that support your lower back ✔️ Improve stability through gentle, controlled movements ✔️ Experience real, lasting pain relief you can take into daily life 🧘‍♂️ Hit play now to start feeling better!

Many people feel pain, tightness, and stiffness when they wake up in the morning. These are always a sign of instability in the body. We have learned the answer is to "stretch it out" but the truth is, this actually will cause you more instability which creates more pain and tightness! Try this AYAMA practice instead! It will... Help you activate key muscles of the body properly Create more stability, strength, and range of motion in your body Alleviate pain and lessen tightness and stiffness that you often feel upon waking Prepare your whole body for the day ahead so you can enjoy it fully whether you plan to run, walk, go grocery shopping, work at your computer, play with the kids, etc.

Increase Stability And Mobility NOW! Remember... Take before and after photos so you can see how your range of motion changes Post your photos in the comment section and share how you felt before and after this practice Get more flexibility... without stretching!! In this video Yogi Aaron is going to show you how to increase your range of motion and mobility by activating your muscles instead of stretching them! Using the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) approach, this practice will leave your whole body feeling strong, stable, more mobile, and pain-free! Unlock the rest of the videos in the Yogi Club here!

Enjoy this short 15-minute yoga practice with Yogi Aaron, filmed live while on location in Greece, to awaken your whole body and get inspired to live your best life! In this special practice, you will: •Use a powerful affirmation throughout, "I am opening myself up to the universe of limitless possibilities," to instill a deeper sense of openness within your body-mind-spirit. •Experience Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to activate, strengthen, and stabilize your entire body. •Cultivate a strong connection between your breath and body to feel more inwardly balanced and aligned. After this practice, join Yogi Aaron to relax here!   ............................................................................... ☆☆    Buy Yogi Aaron's Newest Book!    ☆☆ Stop Stretching! A new yogic approach to master your body and live pain-free. Purchase the Book! ............................................................................... ☆☆    YOGA PROPS FOR YOUR HOME PRACTICE    ☆☆ 1. Yoga Mat (Best yoga mat ever!) 2. Four Yoga Blocks - (dimensions 4" x 6" x 9") 3. Yoga Blankets (We recommend having at least 4, more if possible) 4. Yoga Chair (Having a proper yoga chair on hand is a game changer!) 5. Spinal Molding and Spinal Molding Blocks (to correct posture and spinal curves): (for neck) (and for low back)

A Yoga Practice To Activate Your Life Are you a yogi on the go looking for a quick practice that will activate all of your muscles and leave you feeling empowered and ready for the day ahead? Then this practice is for you! Join Yogi Aaron for this special 20-minute yoga class filmed at the Acropolis of Athens Greece! In addition to enjoying the stunning backdrop, you’ll experience a strengthening sequence using the principles of Applied Yoga Anatomy + Muscle Activation™. After this short practice, you’ll feel enlivened, stable, and tapped into your power within.

Ready to get rid of all those toxins that have built up in your system? Join me on the beach in Costa Rica to sweat out everything you are ready to let go of! This practice will strengthen you, increase your range of motion, and help you eliminate and detox the stuff that inhibits your lightest expression and joy!

As a foundational element to many movements of the body, the pelvis is an important bone that protects the spine and protects the organs. If you are someone who is suffering from lower back pain, neck pain, or even jaw pain, then this video is for you! Often caused by movements as simple as standing, sitting, or bending over the wrong way, pelvic misalignment is a common ailment that many people experience. If your pelvis is tilted, something that is true for many of us, it can put additional strain on the sacroiliac joints and musculature of the lower back. But don’t worry! This quick, 20-minute video is an easy and natural way to reset the pelvis and leave you feeling better aligned and closer to a pain-free day. Focused on engaging the muscles of the pelvic floor and working on the muscles that support the pelvis, Yogi Aaron will guide you through some simple movements and leave your whole body feeling great! Read this article for more information