What noise have I been carrying that isn’t mine?
Love how you have added the visualizations to help connect with the muscles!!
Thanks for this practice! Now that the glutes are activated- I'm heading out for a walk!
@Lisa Yazdani, get those peaches ready for Mardi Gras!
Love how you have added the visualizations to help connect with the muscles!!
Thanks for this practice! Now that the glutes are activated- I'm heading out for a walk!
@Lisa Yazdani, get those peaches ready for Mardi Gras!