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Recenter & Rise: 5-Day Yoga Challenge
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2:41:52
5-Day Yoga Challenge
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32:26
Day 1: Come Back to Center
What noise have I been carrying that isn’t mine?
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35:08
Day 2: Support from Within
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28:26
Day 3: Release Tech Tension
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35:09
Day 4: Stand Strong
Stability gives us the courage to rise. "Where in my life do I need to stand stronger?"
30:43
Day 5: Rise Above the Noise
Claim your centered self! What will I carry forward into the rest of the year?
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