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Day 2: Support from Within
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Tried this today with my chair yoga classes. It even works sitting in a chair. We did it standing but two were complaining about the knee of the standing leg being stressed so we tried it sitting for them. Thanks, TVA is hard to get in chair yoga. I usually do a seated boat with them.
@Teri always experimenting. Well done!
sorry, I missed in person. I am catching up. I love this one. And I can do it standing for the chair class. I always like having a little variety and choices for activating each muscle. It keeps the class from getting too repetitive and it becomes more interesting for everyone.
@Teri Thanks for sharing! Keep an eye on my upcoming videos. I have a lot coming with more variations. It is good to mix it up a little. Having said that, it does take people a while to "master" some of these muscle activations. Think about mixing up your classes/sequences more than the muscle activations and focus on the intention and energtics of the poses. That will enliven them more. 👍🏻