Welcome to Day 1 of the Spring Into Action AYAMA Challenge.
Today's practice is called You Are Becoming Powerful — and I mean that literally.
We're not stretching. We're not forcing range of motion. We're doing something far more effective: we're waking your muscles up and teaching them to fire on demand.
In this session we move through hip flexors, rotators, core activation, and glute engagement — four muscle groups that most people ignore and almost everyone needs.
It starts simple. It starts on your back. And by the end, you'll feel something shift.
Thanks for this great class. It s been a long time since not practicing with you ! Feeling very great after this intelligent activation
@delphine leblanc Thank you so much! and I love that word "intelligent activation" 👍
This class left me feeling amazing. Thanks for fixing the video. I wanted to do it a second time!
@Teri 😂😂😂 you are so welcome. That particular routine is one of my personal favs these days.
It was great. I felt wonderful after the class!
@Lisa Larsen That is fantastic!
Good Evening,
I could not open the link.
@June Smith deep apologies. It is fixed now.
I’ve just tried to open it too .
@Audrey apologies. It is fixed now.
Neither could I
@Lisa It is fixed now!
Hi, I couldnt open the link.
@Alison Date It is fixed. Sorry about that!