Day 1 - You are becoming powerful!

Welcome to Day 1 of the Spring Into Action AYAMA Challenge. Today's practice is called You Are Becoming Powerful — and I mean that literally. We're not stretching. We're not forcing range of motion. We're doing something far more effective: we're waking your muscles up and teaching them to fire on demand. In this session we move through hip flexors, rotators, core activation, and glute engagement — four muscle groups that most people ignore and almost everyone needs. It starts simple. It starts on your back. And by the end, you'll feel something shift. Hit play. Your body is ready!