Day 2: Wake Up Your Engine
Your glutes are the primary engine of your body. They drive every step you take, every hill you climb, every run you go on. But for most people, that engine has gone quiet — and the body has been compensating ever since. Tight calves. Sore lower back. Aching knees. Cranky shoulders. None of those are the real problem. They're symptoms of an engine that stopped firing. Day 2 of the Spring Into Action AYAMA Challenge goes straight to the source. We're working deep into the posterior chain — prone glute activation, clamshells, side-lying work, and bridge — all designed to wake up the muscles that are supposed to be running the show. One contraction at a time, your engine is coming back online.
Day 1 - You are becoming powerful!
Welcome to Day 1 of the Spring Into Action AYAMA Challenge. Today's practice is called You Are Becoming Powerful — and I mean that literally. We're not stretching. We're not forcing range of motion. We're doing something far more effective: we're waking your muscles up and teaching them to fire on demand. In this session we move through hip flexors, rotators, core activation, and glute engagement — four muscle groups that most people ignore and almost everyone needs. It starts simple. It starts on your back. And by the end, you'll feel something shift. Hit play. Your body is ready!
Enjoyed revisiting this today. Brilliant !!!. Feels so good and stable, like got protective corset on now ! - upper back, rotators, glutes all activated .
@Audrey fantastic!