30:43
Day 5: Rise Above the Noise
Claim your centered self! What will I carry forward into the rest of the year?
12:57
Nice! I do feel more energized!
13:32
13-Minute Practice To Get Activated + Energized For Your Day
This is a perfect practice to do in the morning or whenever you want to feel activated and enlivened for whatever is next in your day! I will guide you through a few of my favorite AYAMA practices that will wake up all of the big and important muscles in the body. You will feel energized, stable, and in your power upon completion. Enjoy!
This was great! Explains how I got to this pain in the first place. It was very eye opening and I have incorporated this into my practice. Thank you!
I cannot go from down dog to plank and back because of a sore wrist. I modified by doing forearm plank to dolphin. Any other suggestion for that?
Thanks
60-Minute Yoga To Let That Sh!t Go!
Stressed out? Tense? Irritated or overwhelmed by life? You are in the right place! Join master teacher, Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, to let that sh!t go! In this 60-minute complete yoga practice, you will experience a breathing technique and a powerful sequence of yoga postures that will help you release stress and tension in your body, mind, and spirit. You’ll walk away feeling strong, stable, and open in your body with a readiness to welcome more joyful love and connection into your life. Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. Learn more about Applied Yoga Anatomy + Muscle Activation™ here
When we return to standing from warrior I or from pyramid pose is it ok to shake out our legs. Thanks, Lisa
Thank you! I look forward to AYAMA in the morning!