Day 2: Wake Up Your Engine

Your glutes are the primary engine of your body.

They drive every step you take, every hill you climb, every run you go on. But for most people, that engine has gone quiet — and the body has been compensating ever since. Tight calves. Sore lower back. Aching knees. Cranky shoulders.

None of those are the real problem. They're symptoms of an engine that stopped firing.

Day 2 of the Spring Into Action AYAMA Challenge goes straight to the source.

We're working deep into the posterior chain — prone glute activation, clamshells, side-lying work, and bridge — all designed to wake up the muscles that are supposed to be running the show.

One contraction at a time, your engine is coming back online.