Main focus of life is yogic principles and actions then the rest is much better. Meditation teacher, yoga instructor 200 hr YTT. Currently running own yoga studio in Florida. As autodidact I constantly study many things, a lot having to to with human health, anthropology etc. I love discovering truths. That’s why I am here.
60-Minute Yoga To Strengthen Your Core + Side Body
Open your capacity to breathe fully and receive life’s abundant energy! During this 60-minute yoga practice with master teacher Yogi Aaron, you will explore a series of yoga postures to open the lateral sides of the body and free up your ability to breathe completely and take in the goodness of life. This 1-hour Yoga Practice includes: A seated centering with a simple pranayama practice to cultivate balanced inhalations and exhalations A gentle warm-up with breath-based movements to release tension that inhibits the fullness of your breath An empowering sequence of poses using Applied Yoga Anatomy + Muscle Activation™ techniques that will enliven your entire body and reveal a greater capacity to breathe freely Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. Learn more about Applied Yoga Anatomy + Muscle Activation™ here! Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.
@John Love little adjustments can shift the entire pose and its effects. 😃
May I please ask what, is the neck exercise technique that helped the woman’s arm motion?
@John Love , These were actually addressing the core muscles, which are responsible for stability, and our core muscles' main function is actually trunk rotation. Check out the back series. https://members.theyogi.clu... and review the trunk rotators in the book.
Wonderful! Thanks for this clear concise and true discussion. I found AYAMA one week ago today and am healing fast. I ended all stretching and added at least ten of your “moves” into my Hatha sessions. My clients are starting to shine and pain going away. This video arms me more in how to speak about “THIS TRUTH” ( I use the example of how professional ballet dancers are cutting out static stretches and adding strengthening techniques) from your book! THANK YOU THANK YOU THANK YOU Aaron!
@John Love , you are so welcome. I am thrilled you are enjoying this program and the content in The Yogi Club!
1:23:24
Another excellent class🙏😊bliss enhancing for sure
@John Love this was one of the classes I really love to teach a lot.