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60-Minute Yoga To Strengthen Your Core + Side Body

Open your capacity to breathe fully and receive life’s abundant energy! During this 60-minute yoga practice with master teacher Yogi Aaron, you will explore a series of yoga postures to open the lateral sides of the body and free up your ability to breathe completely and take in the goodness of life.

This 1-hour Yoga Practice includes: 

  • A seated centering with a simple pranayama practice to cultivate balanced inhalations and exhalations
  • A gentle warm-up with breath-based movements to release tension that inhibits the fullness of your breath
  • An empowering sequence of poses using Applied Yoga Anatomy + Muscle Activation™ techniques that will enliven your entire body and reveal a greater capacity to breathe freely

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. 

Learn more about Applied Yoga Anatomy + Muscle Activation™ here!

Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.